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Danone Skyr Natural 0% Fat Calories
Fat-free, high-protein fermented dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Danone Skyr Natural 0% Fat (150 g) has 95 calories. That works out to 63 calories per 100 g. It contains 6 g of carbs, 16.5 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Danone Skyr Natural 0% Fat Nutrition Facts
Selected: 1 pack (medium) · 150 g
95
KCAL / 150G
Carbs
6g
· 2% DV
Protein
16.5g
· 33% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 71% · Fat 3%
Danone Skyr Natural 0% Fat nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Danone Skyr Natural 0% Fat?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 95 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 3 tablespoon (medium) | 45 g | 28 kcal |
| 100 g | 100 g | 63 kcal |
| 1 cup (small) | 100 g | 63 kcal |
| 1 cup (large) | 170 g | 107 kcal |
| 1 serving (large) | 200 g | 126 kcal |
| 1 serving (extra large) | 250 g | 158 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Danone Skyr Natural 0% Fat
What is Danone Skyr Natural 0% Fat?
Danone Skyr Natural 0% Fat is a cultured dairy product made in the Icelandic skyr style. It is fermented and strained for a thick texture, and can be eaten plain or paired with fruit and other toppings.
Is Danone Skyr Natural 0% Fat the same as Greek yogurt?
No. Danone Skyr Natural 0% Fat is skyr, an Icelandic-style cultured dairy product, while Greek yogurt is made by straining yogurt. Both are thick, but their cultures and production methods can differ.
What does Danone Skyr Natural 0% Fat taste like?
Danone Skyr Natural 0% Fat has a thick, spoonable texture and a plain, mildly tangy dairy taste. Adding fruit or a little honey can soften the tang without changing how you use it.
How can you eat Danone Skyr Natural 0% Fat?
Danone Skyr Natural 0% Fat can be eaten on its own or topped with fruit, oats, or nuts. For a savoury option, mix it with cucumber and herbs to make a dip.
Can Danone Skyr Natural 0% Fat replace sour cream in recipes?
Yes, Danone Skyr Natural 0% Fat can stand in for sour cream in cold dips, dressings, and toppings. For hot dishes, stir it in near the end rather than boiling it, since high heat can make its texture grainy.
Can you use Danone Skyr Natural 0% Fat in smoothies?
Yes, Danone Skyr Natural 0% Fat blends well into smoothies and gives them a thicker texture. Add fruit and liquid gradually, then blend until smooth; its tangy taste pairs especially well with berries.
How should you store Danone Skyr Natural 0% Fat after opening?
Keep Danone Skyr Natural 0% Fat covered in the refrigerator after opening. Follow the storage directions and use-by date on the package, and avoid leaving it at room temperature for an extended period.
Can Danone Skyr Natural 0% Fat be frozen?
Yes, Danone Skyr Natural 0% Fat can be frozen, but it may separate or become grainy after thawing. Stir it well and use it in a smoothie if the changed texture is unappealing on its own.
Is Danone Skyr Natural 0% Fat suitable for people with lactose intolerance?
Not necessarily. Danone Skyr Natural 0% Fat is a dairy product and may contain lactose even though it is fermented. People with lactose intolerance may tolerate it differently; a lactose-free product is the safer option if it causes symptoms.
Does Danone Skyr Natural 0% Fat keep you full?
Danone Skyr Natural 0% Fat can help make a snack more filling because it is high in protein. Pair it with fruit or oats for a more substantial snack with added fibre.
Danone Skyr Natural 0% Fat Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.33mg · 25% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
158mg · 23% DV
Iodine
30µg · 20% DV
Calcium
180mg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
225mg · 7% DV
Sodium
75mg · 3% DV
Danone Skyr Natural 0% Fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone Skyr Natural 0% Fat
To burn the 95 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone Skyr Natural 0% Fat?
Danone Skyr Natural 0% Fat takes its cue from skyr, Iceland’s thick, cultured dairy food. It has a mild tang and a dense, spoonable texture, closer to strained yoghurt than to a pourable drink. This is a plain, 0%-fat version designed for everyday eating.
In Iceland, skyr is commonly enjoyed at breakfast or as a snack, often with fruit; elsewhere it works just as well in a quick breakfast bowl or after a meal. With 11 g of protein per 100 g, it is a protein-rich choice. Add berries, oats or nuts for more texture and staying power, or use it as a cool base for a savoury dip.
How Nutritious Is Danone Skyr Natural 0% Fat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone Skyr Natural 0% Fat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone Skyr Natural 0% Fat Contain Allergens?
Contains these allergens:
Which Diets Is Danone Skyr Natural 0% Fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone Skyr Natural 0% Fat Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.