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Danone Rix Strawberry Drinkable Yogurt Calories
Strawberry, drinkable yogurt, probiotic, calcium source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Danone Rix Strawberry Drinkable Yogurt (200 g) has 140 calories. That works out to 70 calories per 100 g. It contains 22.4 g of carbs, 5.6 g of protein, 2.2 g of fat and 0.4 g of fiber. Its 170 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Danone Rix Strawberry Drinkable Yogurt Nutrition Facts
Selected: 1 bottle (medium) · 200 g
140
KCAL / 200G
Carbs
22.4g
· 8% DV
Protein
5.6g
· 11% DV
Fat
2.2g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 17% · Fat 15%
Danone Rix Strawberry Drinkable Yogurt nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Danone Rix Strawberry Drinkable Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 140 kcal |
| 1 pack (mini) | 4 g | 3 kcal |
| 100 g | 100 g | 70 kcal |
| 1 bottle (small) | 100 g | 70 kcal |
| 1 cup (medium) | 180 g | 126 kcal |
| 1 bottle (large) | 250 g | 175 kcal |
| 1 bottle (large) | 300 g | 210 kcal |
| 1 bottle (jumbo) | 330 g | 231 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Danone Rix Strawberry Drinkable Yogurt
Is Danone Rix Strawberry Drinkable Yogurt a good source of probiotics?
Danone Rix Strawberry Drinkable Yogurt is made with yogurt cultures, but the presence and amount of live cultures can vary by product formulation. Keep it refrigerated as directed, and look for specific live-culture wording on the package.
Does Danone Rix Strawberry Drinkable Yogurt contain added sugar?
Yes, Danone Rix Strawberry Drinkable Yogurt contains sugar, and its sweetness may include added sugar as well as milk’s natural lactose. Check the ingredient list to see whether sugar or syrup is included in the version you have.
How long does Danone Rix Strawberry Drinkable Yogurt last after opening?
Keep Danone Rix Strawberry Drinkable Yogurt refrigerated after opening and aim to finish it within one to two days. Close the bottle between servings, and discard it if it has been left unrefrigerated for an extended period.
Can you freeze Danone Rix Strawberry Drinkable Yogurt?
Freezing Danone Rix Strawberry Drinkable Yogurt is not recommended because thawing can make the drink separate or turn grainy. For a colder drink, chill the bottle in the refrigerator rather than freezing it.
Should you shake Danone Rix Strawberry Drinkable Yogurt before drinking it?
A gentle shake can help Danone Rix Strawberry Drinkable Yogurt mix evenly if it has separated while standing. Avoid shaking it vigorously, since that can make the drink foamy or cause pressure to build in the bottle.
Can Danone Rix Strawberry Drinkable Yogurt be used in a smoothie?
Yes, Danone Rix Strawberry Drinkable Yogurt can be blended into a smoothie in place of plain yogurt or milk. Because it is already strawberry-flavoured and sweetened, taste the smoothie before adding extra fruit juice or sweetener.
Is Danone Rix Strawberry Drinkable Yogurt suitable for toddlers?
Danone Rix Strawberry Drinkable Yogurt can be offered to toddlers who already tolerate dairy, but it is a sweetened flavoured product rather than plain yogurt. Serve it occasionally and follow age-appropriate choking and feeding guidance.
Can people with lactose intolerance drink Danone Rix Strawberry Drinkable Yogurt?
Some people with lactose intolerance tolerate yogurt better than milk, but Danone Rix Strawberry Drinkable Yogurt still contains dairy and may contain lactose. Choose a lactose-free option if it triggers symptoms.
Can Danone Rix Strawberry Drinkable Yogurt replace plain yogurt in recipes?
Danone Rix Strawberry Drinkable Yogurt can replace plain yogurt in sweet recipes, but its thinner texture and strawberry flavour will change the result. It is less suitable for savoury dips, marinades, or recipes that need thick yogurt.
Does Danone Rix Strawberry Drinkable Yogurt need to stay refrigerated?
Yes, Danone Rix Strawberry Drinkable Yogurt should be kept refrigerated according to the package instructions. Return it to the refrigerator promptly after pouring, and follow the date and storage directions printed on the bottle.
Danone Rix Strawberry Drinkable Yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.66mg · 13% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Iodine
14µg · 9% DV
Selenium
5µg · 9% DV
Potassium ⭐
280mg · 8% DV
Sodium
90mg · 4% DV
Danone Rix Strawberry Drinkable Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone Rix Strawberry Drinkable Yogurt
To burn the 140 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone Rix Strawberry Drinkable Yogurt?
Danone Rix Strawberry Drinkable Yogurt is a ready-to-drink, strawberry-flavoured yogurt product. It has a smooth, pourable consistency and a sweeter, fruitier taste than plain yogurt, and is usually enjoyed chilled straight from the bottle or poured into a glass. It can fit into breakfast or a snack on the go; try it alongside fruit or oats for a more filling option.
It provides some protein and calcium, while its carbohydrate content makes it sweeter than unsweetened yogurt. Each 100 g contains 2.8 g of protein. If you want to keep a snack light, pair it with fresh fruit rather than adding another sweet treat.
How Nutritious Is Danone Rix Strawberry Drinkable Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone Rix Strawberry Drinkable Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone Rix Strawberry Drinkable Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Danone Rix Strawberry Drinkable Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone Rix Strawberry Drinkable Yogurt Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.