Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍓
Danone red berry yogurt Calories
Sweetened red berry yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Danone red berry yogurt (110 g) has 106 calories. That works out to 96 calories per 100 g. It contains 15.7 g of carbs, 3.7 g of protein, 2.9 g of fat and 0.3 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Danone red berry yogurt Nutrition Facts
Selected: 1 pack (small) · 110 g
106
KCAL / 110G
Carbs
15.7g
· 6% DV
Protein
3.7g
· 7% DV
Fat
2.9g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 14% · Fat 25%
Danone red berry yogurt nutrition facts table · 1 pack (small) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.09 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Danone red berry yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 110 g | 106 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 2 tablespoon (medium) | 30 g | 29 kcal |
| 100 g | 100 g | 96 kcal |
| 1 cup (small) | 100 g | 96 kcal |
| 1 serving (medium) | 150 g | 144 kcal |
| 1 cup (medium) | 170 g | 163 kcal |
| 1 serving (large) | 200 g | 192 kcal |
| 1 cup (large) | 250 g | 240 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Danone red berry yogurt
What fruit is in Danone red berry yogurt?
Danone red berry yogurt contains yogurt and red-fruit ingredients, but the specific fruits and their proportions can vary by market and formulation. Check the ingredient list on your pack for the exact fruit ingredients rather than assuming it contains a particular berry.
Does Danone red berry yogurt contain added sugar?
Yes, Danone red berry yogurt is a sweetened product and may contain added sugar as well as naturally occurring sugars from fruit and milk. The amount can vary between versions, so use the nutrition information and ingredient list on your particular pack.
Is Danone red berry yogurt a healthy snack?
Danone red berry yogurt can be a convenient snack, providing yogurt along with a sweet fruit flavor. Because it is sweetened, pair it with nuts or choose it instead of a dessert rather than adding extra sweet toppings.
How is Danone red berry yogurt different from plain yogurt?
Danone red berry yogurt includes fruit ingredients and sweeteners that plain yogurt generally does not. It tastes sweeter, while plain yogurt lets you control the amount of fruit and sweetener you add yourself.
Can people with diabetes eat Danone red berry yogurt?
Yes, people with diabetes can include Danone red berry yogurt, but its carbohydrates and sugars need to fit their meal plan. Anyone adjusting food around medication or individual glucose targets can ask their dietitian or clinician for personalized guidance.
Can you use Danone red berry yogurt in overnight oats?
Yes, Danone red berry yogurt works in overnight oats and adds sweetness and fruit flavor. Mix it with oats and milk, then refrigerate; taste the mixture before adding honey or other sweeteners, since the yogurt is already sweetened.
How should Danone red berry yogurt be stored after opening?
Keep Danone red berry yogurt covered and refrigerated after opening, and use a clean spoon each time. Eat it promptly and discard it if its smell, appearance, or texture changes; follow any storage instructions printed on the pack.
Can you freeze Danone red berry yogurt?
Yes, you can freeze Danone red berry yogurt, but thawing may leave it separated or grainy. It is usually more enjoyable frozen as a smoothie ingredient than eaten plain after thawing.
Does Danone red berry yogurt contain live cultures?
Danone red berry yogurt is made by fermenting yogurt with cultures, but the live cultures present and any specific strains can vary by product. Check the package if you are looking for a particular culture; yogurt products do not all have the same culture profile.
Is Danone red berry yogurt suitable for children?
Yes, children without a dairy allergy can eat Danone red berry yogurt. Since it is sweetened, you can also offer plain yogurt with fresh fruit regularly, especially when you want to limit how often children have sweet-tasting foods.
Danone red berry yogurt Vitamins & Minerals
Vitamins
B12
0.46µg · 19% DV
B2
0.18mg · 14% DV
Biotin
2.86µg · 10% DV
B5
0.41mg · 8% DV
Minerals
Phosphorus
106mg · 15% DV
Calcium
132mg · 13% DV
Iodine
20µg · 13% DV
Selenium
3.52µg · 6% DV
Potassium ⭐
171mg · 5% DV
Sodium
57mg · 2% DV
Danone red berry yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone red berry yogurt
To burn the 106 calories in 1 pack (small) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone red berry yogurt?
Danone red berry yogurt is a packaged, sweetened yogurt made with a red-fruit flavour, sold in individual cups. It works as a quick breakfast, snack or simple dessert, and its ready-to-eat format makes it easy to take on the go.
Its creamy, gently tangy base is balanced by a fruity sweetness. Serve it chilled; add fresh fruit or oats for a more filling breakfast, or enjoy it on its own between meals. In the UK, North America and elsewhere, fruit yogurt is often eaten straight from the pot or spooned over cereal. It provides some protein, but is sweeter than plain yogurt, so if you want a less sweet bowl, pair a smaller portion with unsweetened oats or fresh fruit.
How Nutritious Is Danone red berry yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone red berry yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone red berry yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Danone red berry yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone red berry yogurt Fat Profile
SATURATED
1.82g
MONOUNSATURATED
0.79g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Danone red berry yogurt
Foods Similar to Danone red berry yogurt
Have another question about Danone red berry yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.