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Danone Pudding Calories
Sweet, creamy, ready-to-eat, popular with children
CALORIES
GI
POTASSIUM
FIBER
Danone Pudding Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
17.5g
· 63%
Protein
3.1g
· 11%
Fat
3.2g
· 26%
Fiber
0.2g
Danone Pudding Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.13mg · 10% DV
B5
0.35mg · 7% DV
Vitamin A
35µg · 4% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
6µg · 4% DV
Selenium
2µg · 4% DV
Danone Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Danone Pudding Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Danone Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone Pudding Fat Profile
SATURATED
2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Danone Pudding
Danone Pudding — Frequently Asked Questions
How many calories are in Danone Pudding?
Danone Pudding contains 110 calories per 100 g. A 100 g serving provides 17.5 g of carbohydrates, 3.1 g of protein, and 3.2 g of fat.
Does Danone Pudding raise blood sugar?
Danone Pudding has a glycemic index of 65, indicating a moderate glycemic impact. It contains 17.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.