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Danone Pudding Calories
Sweet, creamy, ready-to-eat, popular with children
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Danone Pudding (125 g) has 138 calories. That works out to 110 calories per 100 g. It contains 21.9 g of carbs, 3.9 g of protein, 4 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Danone Pudding Nutrition Facts
Selected: 1 piece (medium) · 125 g
138
KCAL / 125G
Carbs
21.9g
· 8% DV
Protein
3.9g
· 8% DV
Fat
4g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 11% · Fat 26%
Danone Pudding nutrition facts table · 1 piece (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 0.3 g | 1% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Danone Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 125 g | 138 kcal |
| 1 tablespoon (medium) | 20 g | 22 kcal |
| 1 piece (small) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (medium) | 120 g | 132 kcal |
| 1 piece (large) | 150 g | 165 kcal |
| 1 bottle (large) | 200 g | 220 kcal |
| 2 piece (double) | 250 g | 275 kcal |
| 1 pack (jumbo) | 500 g | 550 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Danone Pudding
Is Danone Pudding ready to eat?
Yes, Danone Pudding is ready to eat straight from its cup, so it does not need cooking. Keep it chilled if the package directs you to, and use a clean spoon when serving.
Does Danone Pudding need to be refrigerated?
Yes, store Danone Pudding according to the instructions on its package, which commonly call for refrigeration. If you bought it from a chilled display, return it to the fridge promptly rather than leaving it at room temperature.
Can you freeze Danone Pudding?
You can freeze Danone Pudding, but it is not recommended for the usual creamy texture. Freezing and thawing may make the dessert watery or grainy, so it is better enjoyed chilled from the refrigerator.
How long does Danone Pudding last after opening?
Once opened, cover Danone Pudding and refrigerate it, then eat it promptly. Follow any specific after-opening instructions on the cup; do not leave the opened dessert sitting out for an extended time.
What ingredients are in Danone Pudding?
The ingredients in Danone Pudding vary by flavor and market. It is a dairy dessert, but cocoa, flavorings, thickeners, and other ingredients can differ, so the ingredient list on your particular cup is the reliable source.
Can you heat Danone Pudding in the microwave?
Yes, you can warm Danone Pudding by transferring it to a microwave-safe bowl and heating it briefly, then stirring. Do not microwave the original cup unless its packaging explicitly says it is microwave-safe.
Is Danone Pudding a good snack for children?
Danone Pudding can be an occasional sweet snack for children, but it is better not to make it their everyday default. Offer a range of snacks, such as fruit or plain yogurt, alongside sweet treats.
Can Danone Pudding be packed in a lunchbox?
Yes, Danone Pudding can go in a lunchbox if it stays cold until lunchtime. Pack the sealed cup with an ice pack in an insulated bag; avoid leaving a dairy dessert warm for hours.
Can people with diabetes eat Danone Pudding?
People with diabetes can include Danone Pudding only in a way that fits their carbohydrate plan; its sweet, milk-based contents can affect blood glucose. For individual advice on portions or timing, ask a doctor or dietitian.
Why has my Danone Pudding become watery or lumpy?
A watery or lumpy texture can mean Danone Pudding has been stored poorly or its seal has been damaged. If the cup is swollen, leaking, smells unusual, or the texture looks markedly changed, do not eat it.
Danone Pudding Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.16mg · 12% DV
B5
0.44mg · 9% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
106mg · 15% DV
Calcium
138mg · 14% DV
Potassium ⭐
175mg · 5% DV
Iodine
7.5µg · 5% DV
Sodium
69mg · 3% DV
Danone Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone Pudding
To burn the 138 calories in 1 piece (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone Pudding?
Danone Pudding is a ready-to-eat, milk-based dessert from Danone, made for serving straight from its pack with a spoon. It has a smooth, creamy texture and a distinctly sweet flavour, making it a convenient snack or a simple dessert, including for children.
It is usually enjoyed chilled, either after a meal or between meals; serve it on its own or with fresh fruit. It is best thought of as a sweet treat rather than a substantial source of protein: a 100 g portion provides 3.1 g of protein. A smaller serving can make for a lighter dessert.
How Nutritious Is Danone Pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone Pudding Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Danone Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone Pudding Fat Profile
SATURATED
2.5g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.