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Danone· all products

Danone probiotic strawberry yogurt Calories

Probiotic, strawberry, low-fat yogurt, live cultures

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

75kcal

GI

45medium

POTASSIUM · 100 G

150mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Danone probiotic strawberry yogurt (125 g) has 94 calories. That works out to 75 calories per 100 g. It contains 15 g of carbs, 4 g of protein, 1.5 g of fat and 0.4 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Danone probiotic strawberry yogurt Nutrition Facts

Selected: 1 cup (medium) · 125 g

94

KCAL / 125G

Carbs

15g

· 5% DV

Protein

4g

· 8% DV

Fat

1.5g

· 2% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 18% · Fat 15%

Danone probiotic strawberry yogurt nutrition facts table · 1 cup (medium) (125 g)

NutrientAmount% DV
Calories94 kcal
Total fat1.5 g2%
Saturated fat1 g5%
Trans fat0 g
Sodium56 mg2%
Total carbohydrate15 g5%
Fiber0.4 g1%
Protein4 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Danone probiotic strawberry yogurt?

ServingAmountCalories
1 cup (medium)125 g94 kcal
2 tablespoon (small)30 g23 kcal
4 tablespoon (medium)60 g45 kcal
1 pack (mini)70 g53 kcal
100 g100 g75 kcal
1 piece (small)100 g75 kcal
1 pack (medium)125 g94 kcal
1 piece (large)150 g113 kcal
1 cup (large)200 g150 kcal
1 pack (large)200 g150 kcal

Calculated from 75 calories per 100 g.

Frequently Asked Questions About Danone probiotic strawberry yogurt

Is Danone probiotic strawberry yogurt good for you?

It can be a convenient source of yogurt cultures and protein, but the strawberry version may contain added sugar. Enjoy it as part of a varied diet, and compare its ingredients with plain yogurt if you want less sweetness.

Does Danone probiotic strawberry yogurt contain live cultures?

Yes, it is sold as a probiotic yogurt with live cultures. Keep it refrigerated as directed; heating can reduce the number of living cultures, so eat it cold if you want to preserve them.

How much sugar is in Danone probiotic strawberry yogurt?

The sugar amount can vary by product formulation and serving size, and the carbohydrates figure does not show how much is added sugar. Check the package’s nutrition panel and ingredients for the version you have.

What makes Danone probiotic strawberry yogurt different from regular strawberry yogurt?

Its probiotic cultures are the key distinction; regular strawberry yogurt may not be made with the same added cultures. The fruit preparation, sweetness, and exact culture strains can also vary between products.

Can you use Danone probiotic strawberry yogurt in a smoothie?

Yes, it works well as a smoothie base and adds strawberry flavor and a creamy texture. Blend it with fresh or frozen fruit; avoid adding much extra sweetener until you have tasted the mixture.

Can people with lactose intolerance eat Danone probiotic strawberry yogurt?

Some people with lactose intolerance tolerate yogurt better than milk, but Danone probiotic strawberry yogurt is not necessarily lactose-free. If it causes symptoms, choose a labeled lactose-free yogurt instead.

Is Danone probiotic strawberry yogurt suitable for children?

Yes, children who tolerate dairy can eat it. Since flavored yogurt may contain added sugar, offer it alongside or in rotation with plain yogurt, especially if it is a frequent snack.

Can Danone probiotic strawberry yogurt be eaten every day?

Yes, it can fit into everyday meals as a breakfast or snack. If you eat it often, account for any added sugar and vary it with plain yogurt, fruit, or other foods.

How long does Danone probiotic strawberry yogurt last after opening?

Keep it covered and refrigerated after opening, follow the package’s storage directions, and use it promptly. Discard it if its smell, appearance, or texture changes, or if it has been left out for an extended time.

Does heating Danone probiotic strawberry yogurt destroy its probiotics?

High heat can kill some of the live cultures. For example, stirring it into a hot dish may reduce its probiotic cultures; add it after the food has cooled or eat it chilled instead.

Danone probiotic strawberry yogurt Vitamins & Minerals

Vitamins

B12

0.44µg · 18% DV

B2

0.2mg · 15% DV

B5

0.56mg · 11% DV

Biotin

3.13µg · 10% DV

Minerals

Phosphorus

119mg · 17% DV

Calcium

150mg · 15% DV

Iodine

13µg · 9% DV

Potassium ⭐

188mg · 6% DV

Sodium

56mg · 2% DV

Danone probiotic strawberry yogurt Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

6.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Danone probiotic strawberry yogurt

To burn the 94 calories in 1 cup (medium) (125 g):

🚶

23min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Danone probiotic strawberry yogurt?

Danone probiotic strawberry yogurt is a packaged, milk-based yogurt with strawberry flavour and live cultures. Its smooth, spoonable texture and fruity taste make it an easy alternative to plain yogurt. It is usually eaten chilled at breakfast or as a snack; depending on where you live, it can also be served with oats, granola or fresh fruit, or used as a simple dessert.

It is relatively low in fat, with 3.2 g of protein per 100 g, so it is not especially protein-dense. Add oats or a handful of nuts if you want a more filling breakfast, or pair it with fresh fruit for a lighter snack.

How Nutritious Is Danone probiotic strawberry yogurt?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Danone probiotic strawberry yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Danone probiotic strawberry yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Danone probiotic strawberry yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Danone probiotic strawberry yogurt Fat Profile

SATURATED

1g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Have another question about Danone probiotic strawberry yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.