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Probiotic, strawberry, low-fat yogurt, live cultures
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Danone probiotic strawberry yogurt (125 g) has 94 calories. That works out to 75 calories per 100 g. It contains 15 g of carbs, 4 g of protein, 1.5 g of fat and 0.4 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 125 g
94
KCAL / 125G
Carbs
15g
· 5% DV
Protein
4g
· 8% DV
Fat
1.5g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 18% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 94 kcal |
| 2 tablespoon (small) | 30 g | 23 kcal |
| 4 tablespoon (medium) | 60 g | 45 kcal |
| 1 pack (mini) | 70 g | 53 kcal |
| 100 g | 100 g | 75 kcal |
| 1 piece (small) | 100 g | 75 kcal |
| 1 pack (medium) | 125 g | 94 kcal |
| 1 piece (large) | 150 g | 113 kcal |
| 1 cup (large) | 200 g | 150 kcal |
| 1 pack (large) | 200 g | 150 kcal |
Calculated from 75 calories per 100 g.
It can be a convenient source of yogurt cultures and protein, but the strawberry version may contain added sugar. Enjoy it as part of a varied diet, and compare its ingredients with plain yogurt if you want less sweetness.
Yes, it is sold as a probiotic yogurt with live cultures. Keep it refrigerated as directed; heating can reduce the number of living cultures, so eat it cold if you want to preserve them.
The sugar amount can vary by product formulation and serving size, and the carbohydrates figure does not show how much is added sugar. Check the package’s nutrition panel and ingredients for the version you have.
Its probiotic cultures are the key distinction; regular strawberry yogurt may not be made with the same added cultures. The fruit preparation, sweetness, and exact culture strains can also vary between products.
Yes, it works well as a smoothie base and adds strawberry flavor and a creamy texture. Blend it with fresh or frozen fruit; avoid adding much extra sweetener until you have tasted the mixture.
Some people with lactose intolerance tolerate yogurt better than milk, but Danone probiotic strawberry yogurt is not necessarily lactose-free. If it causes symptoms, choose a labeled lactose-free yogurt instead.
Yes, children who tolerate dairy can eat it. Since flavored yogurt may contain added sugar, offer it alongside or in rotation with plain yogurt, especially if it is a frequent snack.
Yes, it can fit into everyday meals as a breakfast or snack. If you eat it often, account for any added sugar and vary it with plain yogurt, fruit, or other foods.
Keep it covered and refrigerated after opening, follow the package’s storage directions, and use it promptly. Discard it if its smell, appearance, or texture changes, or if it has been left out for an extended time.
High heat can kill some of the live cultures. For example, stirring it into a hot dish may reduce its probiotic cultures; add it after the food has cooled or eat it chilled instead.
Vitamins
B12
0.44µg · 18% DV
B2
0.2mg · 15% DV
B5
0.56mg · 11% DV
Biotin
3.13µg · 10% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
150mg · 15% DV
Iodine
13µg · 9% DV
Potassium ⭐
188mg · 6% DV
Sodium
56mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 94 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Danone probiotic strawberry yogurt is a packaged, milk-based yogurt with strawberry flavour and live cultures. Its smooth, spoonable texture and fruity taste make it an easy alternative to plain yogurt. It is usually eaten chilled at breakfast or as a snack; depending on where you live, it can also be served with oats, granola or fresh fruit, or used as a simple dessert.
It is relatively low in fat, with 3.2 g of protein per 100 g, so it is not especially protein-dense. Add oats or a handful of nuts if you want a more filling breakfast, or pair it with fresh fruit for a lighter snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.