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Danone Prebiotic Yogurt Calories
Yogurt with prebiotic fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Danone Prebiotic Yogurt (125 g) has 114 calories. That works out to 91 calories per 100 g. It contains 15.1 g of carbs, 4.5 g of protein, 3.9 g of fat and 2.5 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Danone Prebiotic Yogurt Nutrition Facts
Selected: 1 pack (medium) · 125 g
114
KCAL / 125G
Carbs
15.1g
· 5% DV
Protein
4.5g
· 9% DV
Fat
3.9g
· 5% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 16% · Fat 31%
Danone Prebiotic Yogurt nutrition facts table · 1 pack (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.44 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 2.5 g | 9% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Danone Prebiotic Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 125 g | 114 kcal |
| 100 g | 100 g | 91 kcal |
| 1 pack (mini) | 100 g | 91 kcal |
| 1 cup (medium) | 150 g | 137 kcal |
| 1 serving (large) | 180 g | 164 kcal |
| 1 cup (large) | 200 g | 182 kcal |
| 1 pack (double) | 250 g | 228 kcal |
| 1 serving (triple) | 375 g | 341 kcal |
Calculated from 91 calories per 100 g.
Frequently Asked Questions About Danone Prebiotic Yogurt
What makes Danone Prebiotic Yogurt different from regular yogurt?
Danone Prebiotic Yogurt contains added prebiotic fiber, which can serve as food for certain gut bacteria. Regular yogurt is fermented with yogurt cultures but does not necessarily contain added prebiotic fiber; ingredients vary between products and markets.
Is Danone Prebiotic Yogurt a probiotic?
Not necessarily in the specific, label-claim sense. Prebiotic fiber feeds certain gut microbes, while probiotics are live microorganisms that provide a benefit when consumed in adequate amounts. Yogurt is cultured, but check the package for any specific live-culture claims.
What prebiotic fiber is in Danone Prebiotic Yogurt?
The type of fiber can vary by Danone Prebiotic Yogurt formulation and country. The ingredient list identifies the fiber used; it may be listed by its specific name rather than simply as “prebiotic fiber.”
Does Danone Prebiotic Yogurt contain live cultures?
Yogurt is made by fermenting milk with cultures, but that alone does not confirm which live cultures remain in a particular cup. Look for a live-culture statement on the package if that detail matters to you.
Can I use Danone Prebiotic Yogurt instead of plain yogurt in recipes?
Yes, Danone Prebiotic Yogurt can replace plain yogurt in many recipes, but its flavor and texture may change the result. Sweetened or flavored versions work better in smoothies and dressings than in savory recipes that call for unsweetened yogurt.
Does Danone Prebiotic Yogurt improve gut health?
Its prebiotic fiber can support beneficial gut bacteria, and the fiber may also help support regular bowel movements. It is a food, not a treatment for digestive conditions, and it does not guarantee a particular gut-health effect.
Does Danone Prebiotic Yogurt have added sugar?
Some Danone Prebiotic Yogurt varieties may contain added sugar, while milk also naturally contains lactose. The carbohydrate figure does not distinguish the two, so the ingredient list is the way to identify added sugar in your specific variety.
Can Danone Prebiotic Yogurt cause bloating?
It can cause bloating or gas in some people, particularly if they are not used to eating added fiber. If symptoms appear, try a smaller amount or stop eating it; persistent or severe symptoms warrant advice from a healthcare professional.
Is Danone Prebiotic Yogurt suitable for people with lactose intolerance?
Danone Prebiotic Yogurt is dairy-based and may contain lactose, so it is not automatically suitable for people with lactose intolerance. Tolerance varies; a lactose-free yogurt is a clearer option if this product causes symptoms.
Can Danone Prebiotic Yogurt help with weight loss?
It can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its protein and fiber can make it a more satisfying snack than some low-fiber sweet foods; sweetened varieties still contribute added sugar.
Danone Prebiotic Yogurt Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.2mg · 15% DV
Biotin
3.13µg · 10% DV
B5
0.44mg · 9% DV
Minerals
Phosphorus
129mg · 18% DV
Calcium
156mg · 16% DV
Iodine
23µg · 15% DV
Selenium
4.38µg · 8% DV
Potassium ⭐
194mg · 6% DV
Sodium
65mg · 3% DV
Danone Prebiotic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone Prebiotic Yogurt
To burn the 114 calories in 1 pack (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone Prebiotic Yogurt?
Danone Prebiotic Yogurt is a packaged dairy yogurt made by fermenting milk with yogurt cultures and adding prebiotic fibre. It has a creamy, spoonable texture and a gently tangy, milky taste; sweetness can vary by product version.
It works well at breakfast or as a snack, eaten on its own or topped with fruit and oats. In places where yogurt is commonly served with savoury meals, it can also be enjoyed as a simple side, though its flavour may suit fruit better. It offers some fibre alongside its dairy protein, rather than being a particularly protein-rich choice. Add fresh fruit or unsweetened oats for a more filling bowl, without extra sweetener.
How Nutritious Is Danone Prebiotic Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone Prebiotic Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone Prebiotic Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Danone Prebiotic Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone Prebiotic Yogurt Fat Profile
SATURATED
2.44g
MONOUNSATURATED
1.06g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.