Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥛
Danone Plant Cream Calories
Plant-based, dairy alternative, vegan-friendly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Danone Plant Cream (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 0.9 g of carbs, 0.2 g of protein, 8.1 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Danone Plant Cream Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
78
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
0.2g
· 0% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 1% · Fat 94%
Danone Plant Cream nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.03 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Danone Plant Cream?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 78 kcal |
| 1 tablespoon (small) | 15 g | 39 kcal |
| 3 tablespoon (large) | 45 g | 117 kcal |
| 1 serving (medium) | 50 g | 130 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (whole) | 100 g | 260 kcal |
| 1 cup (large) | 120 g | 312 kcal |
| 1 pack (whole) | 200 g | 520 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Danone Plant Cream
What can you use Danone Plant Cream for?
Danone Plant Cream can be used to add a creamy texture to sauces, pasta dishes and soups. Stir it into the dish during cooking, and add it near the end when you want to avoid prolonged boiling.
Can Danone Plant Cream replace dairy cream in recipes?
Yes, Danone Plant Cream can replace dairy cream in many savory recipes. The flavor and thickness may differ, so start with the amount of cream your recipe calls for and adjust the seasoning and texture to taste.
Can you whip Danone Plant Cream?
Only use Danone Plant Cream for whipping if its package specifically says it is suitable for whipping. Cooking creams may not gain volume or hold their shape, and chilling a product that is not designed for whipping will not reliably change that.
What is Danone Plant Cream made from?
Danone Plant Cream is a plant-based alternative to dairy cream and contains soy, according to the product information provided. The full ingredient list can vary by product version and market, so use the package for the exact ingredients.
Can Danone Plant Cream be heated or boiled?
Yes, Danone Plant Cream can be heated in cooked dishes. For a smoother sauce, stir it in near the end and warm it gently rather than boiling it hard for a long time, which can affect the texture.
Does Danone Plant Cream work in coffee?
Yes, Danone Plant Cream can be added to coffee for a creamier taste. Very hot or acidic coffee may change its appearance, so try mixing a small amount into your cup first.
How should you store Danone Plant Cream after opening?
Keep Danone Plant Cream refrigerated and tightly closed after opening. Follow the package instructions for how soon to use it, and discard it if its smell, color or texture has noticeably changed.
Can Danone Plant Cream be frozen?
Freezing Danone Plant Cream is generally not recommended because it may separate when thawed and lose its smooth texture. For the best results, refrigerate the opened product and use it within the period stated on the package.
Does Danone Plant Cream taste like dairy cream?
No, Danone Plant Cream does not taste exactly like dairy cream. It adds creaminess to a dish, but can have a mild plant-based flavor that is more noticeable in recipes where cream is the main ingredient.
Can Danone Plant Cream split in a tomato or lemon sauce?
It can separate in a very acidic sauce, especially if added cold to a rapidly boiling pan. Lower the heat, stir the cream in gradually, and avoid prolonged boiling to help keep the sauce smooth.
Danone Plant Cream Vitamins & Minerals
Vitamins
Vitamin E
0.06mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Sodium
9mg · 0% DV
Copper
0mg · 0% DV
Calcium
3mg · 0% DV
Zinc
0.03mg · 0% DV
Potassium ⭐
4.5mg · 0% DV
Danone Plant Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone Plant Cream
To burn the 78 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone Plant Cream?
Danone Plant Cream is a packaged, plant-based alternative to dairy cream. Its smooth, creamy consistency helps add body to recipes, while its mild flavour generally lets other ingredients come through.
It can be stirred into soups and pasta sauces, used in baked dishes, or added to some desserts. In English-speaking kitchens, plant creams are also sometimes used in hot drinks, depending on the recipe. It is notably high in fat and very low in protein; 100 g provides 260 kcal. Use a measured amount and pair it with vegetables or a broth-based sauce for a lighter dish.
How Nutritious Is Danone Plant Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone Plant Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone Plant Cream Contain Allergens?
Contains these allergens:
Which Diets Is Danone Plant Cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone Plant Cream Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Compare Danone Plant Cream
Foods Similar to Danone Plant Cream
Have another question about Danone Plant Cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.