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Danone Mix Yogurt Calories
Mixed flavor yogurt, probiotic, calcium source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Danone Mix Yogurt (125 g) has 131 calories. That works out to 105 calories per 100 g. It contains 18.8 g of carbs, 4.4 g of protein, 3.1 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Danone Mix Yogurt Nutrition Facts
Selected: 1 cup (medium) · 125 g
131
KCAL / 125G
Carbs
18.8g
· 7% DV
Protein
4.4g
· 9% DV
Fat
3.1g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 15% · Fat 23%
Danone Mix Yogurt nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0.3 g | 1% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Danone Mix Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 131 kcal |
| 1 tablespoon (small) | 15 g | 16 kcal |
| 100 g | 100 g | 105 kcal |
| 1 cup (small) | 100 g | 105 kcal |
| 1 pack (mini) | 110 g | 116 kcal |
| 1 cup (large) | 150 g | 158 kcal |
| 1 pack (jumbo) | 200 g | 210 kcal |
| 2 cup (double) | 250 g | 263 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Danone Mix Yogurt
What is in Danone Mix Yogurt?
Danone Mix Yogurt contains a yogurt base and may include a fruit preparation and sweetening ingredients. The recipe can vary by flavour and market, so the exact fruit and ingredients are specific to the version sold where you live.
Can children eat Danone Mix Yogurt?
Yes, children can eat Danone Mix Yogurt if it suits their age and dietary needs. Since it is a flavoured product, it is best treated as one yogurt option rather than a replacement for plain yogurt at every meal.
Does Danone Mix Yogurt contain probiotics?
Danone Mix Yogurt is made with yogurt cultures, which may be live in the finished product. The strains and amounts can vary by version, so the word “probiotic” should not be taken to mean it will produce a particular health benefit.
How long does Danone Mix Yogurt last after opening?
Danone Mix Yogurt is best eaten soon after opening. Refrigerate any remainder promptly in a covered container and use it shortly; if you have eaten directly from the cup, avoid keeping the leftovers for later.
Can you freeze Danone Mix Yogurt?
Yes, you can freeze Danone Mix Yogurt, but thawing can make it watery or grainy. It may work better in a smoothie or frozen snack than eaten as a cup of yogurt with its original texture.
Is Danone Mix Yogurt good for breakfast?
Yes, Danone Mix Yogurt can be a quick breakfast component. For a more filling meal, pair it with foods such as oats, whole-grain toast, or eggs instead of relying on the yogurt cup alone.
Can Danone Mix Yogurt be heated or used in cooking?
Danone Mix Yogurt is better eaten cold than heated. High heat can make yogurt separate and can reduce live cultures; if you want to add it to a warm dish, stir it in after the dish has cooled slightly.
How is Danone Mix Yogurt different from plain yogurt?
Danone Mix Yogurt is a flavoured option that may include fruit preparation and added sweetening ingredients, while plain yogurt has no fruit preparation. Plain yogurt is easier to customize with fresh fruit or other toppings.
Can people with diabetes eat Danone Mix Yogurt?
People with diabetes may be able to include Danone Mix Yogurt, but its fruit preparation and possible added sugars can affect their meal plan. Consider the serving and product ingredients in the context of your glucose goals; a dietitian or clinician can advise on individual needs.
Can Danone Mix Yogurt be eaten as a late-night snack?
Yes, Danone Mix Yogurt can be eaten as a late-night snack if you enjoy it and tolerate dairy well. It does not need to be avoided simply because it is evening; choose a portion that feels comfortable before bed.
Danone Mix Yogurt Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.22mg · 17% DV
B5
0.56mg · 11% DV
Biotin
1.88µg · 6% DV
Minerals
Phosphorus
113mg · 16% DV
Calcium
150mg · 15% DV
Iodine
13µg · 9% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
188mg · 6% DV
Sodium
56mg · 2% DV
Danone Mix Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone Mix Yogurt
To burn the 131 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone Mix Yogurt?
Danone Mix Yogurt is a ready-to-eat dairy yogurt with a blend of flavours. It has the spoonable, creamy texture typical of yogurt, with a sweeter, more pronounced taste than plain varieties. Serve it chilled for breakfast or as a quick snack; it can also be spooned over cereal or paired with fruit.
Its carbohydrate content is more prominent than its protein, and it provides 105 kcal per 100 g. For a more filling snack, pair it with plain oats or fresh fruit rather than adding extra sweet toppings. It is a convenient option when you want yogurt without preparing a bowl from scratch.
How Nutritious Is Danone Mix Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone Mix Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone Mix Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Danone Mix Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone Mix Yogurt Fat Profile
SATURATED
2g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.