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Danone Mix Yogurt Calories
Mixed flavor yogurt, probiotic, calcium source
CALORIES
GI
POTASSIUM
FIBER
Danone Mix Yogurt Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
15g
· 62%
Protein
3.5g
· 15%
Fat
2.5g
· 23%
Fiber
0.2g
Danone Mix Yogurt Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Danone Mix Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Danone Mix Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone Mix Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Danone Mix Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone Mix Yogurt Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Danone Mix Yogurt
Danone Mix Yogurt — Frequently Asked Questions
How many calories are in Danone Mix yogurt?
Danone Mix yogurt contains 105 calories per 100 g. A 100 g serving also provides 3.5 g protein, 15 g carbohydrates, and 2.5 g fat.
What is the glycemic index of Danone Mix yogurt?
Danone Mix yogurt has a glycemic index of 45. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.