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Strawberry yogurt, probiotic, source of calcium, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Danone Mix Strawberry Yogurt (115 g) has 109 calories. That works out to 95 calories per 100 g. It contains 16.1 g of carbs, 3.7 g of protein, 3.1 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 115 g
109
KCAL / 115G
Carbs
16.1g
· 6% DV
Protein
3.7g
· 7% DV
Fat
3.1g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 14% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 115 g | 109 kcal |
| 1 g | 1 g | 1 kcal |
| 1 tablespoon (medium) | 15 g | 14 kcal |
| 1 piece (small) | 80 g | 76 kcal |
| 100 g | 100 g | 95 kcal |
| 1 pack (medium) | 115 g | 109 kcal |
| 1 cup (medium) | 125 g | 119 kcal |
| 1 piece (large) | 150 g | 143 kcal |
| 2 piece (double) | 230 g | 218 kcal |
Calculated from 95 calories per 100 g.
Yes, Danone Mix Strawberry Yogurt is a sweetened fruit yogurt, so it is likely to contain added sugar. The amount can vary by market and recipe; its carbohydrate figure does not show how much is naturally occurring lactose versus added sugar.
Danone Mix Strawberry Yogurt contains yogurt cultures, which are commonly described as probiotics. They can be part of a healthy diet, but this yogurt is not a treatment for digestive problems, and its sweetened fruit preparation makes it different from plain yogurt.
Keep Danone Mix Strawberry Yogurt refrigerated, including before opening, because it is a perishable dairy product. Follow the storage temperature and use-by date on the tub; discard it if it has been left warm for an extended period.
Yes, Danone Mix Strawberry Yogurt can be frozen, but freezing may make it grainy or watery after thawing. It works better frozen as an ingredient in a smoothie than eaten as a smooth yogurt; thaw it in the refrigerator and do not refreeze it.
Yes, Danone Mix Strawberry Yogurt works in a smoothie and adds a strawberry flavor without needing extra sweetener. Blend it with fresh or frozen fruit; taste before adding anything sweet, since the yogurt is already a sweetened product.
Yes, Danone Mix Strawberry Yogurt can be an occasional snack for children and provides dairy and calcium. Because it is sweetened, it is sensible to offer it alongside less-sweet foods rather than making sweetened yogurt the default at every snack.
Yes, Danone Mix Strawberry Yogurt can replace plain yogurt in some recipes, especially smoothies or simple baked goods. Its strawberry flavor and sweetness will change the result, so reduce other sweet ingredients and avoid it in savory recipes that rely on plain yogurt.
The strawberry ingredient in Danone Mix Strawberry Yogurt may be fruit, a strawberry preparation, flavoring, or a combination, depending on the market and current recipe. The ingredients list is the reliable way to tell; the product name alone does not guarantee whole strawberry pieces.
Danone Mix Strawberry Yogurt can be warmed, but it may separate or turn grainy, as yogurt often does when heated. For a smooth texture, add it to a dish off the heat rather than boiling it; it is generally better served chilled.
Danone Mix Strawberry Yogurt is a specific Danone product, while plain strawberry yogurt is a general category; recipes and texture can vary between brands and countries. Compare the current ingredient lists if you need to know how its fruit preparation or sweetness differs from another yogurt.
Vitamins
B12
0.4µg · 17% DV
B2
0.21mg · 16% DV
B5
0.48mg · 10% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
109mg · 16% DV
Calcium
138mg · 14% DV
Iodine
12µg · 8% DV
Potassium ⭐
173mg · 5% DV
Sodium
52mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 109 calories in 1 piece (medium) (115 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Danone Mix Strawberry Yogurt is a packaged, sweetened yogurt made with milk and strawberry flavour. It has a smooth, creamy texture and a fruity taste, and is usually enjoyed chilled as a quick snack or an easy breakfast. You can pair it with fresh fruit or oats for a more filling bowl, or have it on its own between meals. It provides calcium and contains live yogurt cultures; at 3.2 g of protein per 100 g, it is a modest source rather than a high-protein choice. If you prefer a less sweet breakfast, serve a smaller portion alongside plain yogurt or fresh berries.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.95g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.