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Danone· all products

Danone Mix Strawberry Yogurt Calories

Strawberry yogurt, probiotic, source of calcium, sweet snack

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

95kcal

GI

45medium

POTASSIUM · 100 G

150mg

FIBER · 100 G

0.2g

Quick answer

1 piece (medium) of Danone Mix Strawberry Yogurt (115 g) has 109 calories. That works out to 95 calories per 100 g. It contains 16.1 g of carbs, 3.7 g of protein, 3.1 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Danone Mix Strawberry Yogurt Nutrition Facts

Selected: 1 piece (medium) · 115 g

109

KCAL / 115G

Carbs

16.1g

· 6% DV

Protein

3.7g

· 7% DV

Fat

3.1g

· 4% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 14% · Fat 26%

Danone Mix Strawberry Yogurt nutrition facts table · 1 piece (medium) (115 g)

NutrientAmount% DV
Calories109 kcal
Total fat3.1 g4%
Saturated fat1.95 g10%
Trans fat0.01 g
Sodium52 mg2%
Total carbohydrate16.1 g6%
Fiber0.2 g1%
Protein3.7 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Danone Mix Strawberry Yogurt?

ServingAmountCalories
1 piece (medium)115 g109 kcal
1 g1 g1 kcal
1 tablespoon (medium)15 g14 kcal
1 piece (small)80 g76 kcal
100 g100 g95 kcal
1 pack (medium)115 g109 kcal
1 cup (medium)125 g119 kcal
1 piece (large)150 g143 kcal
2 piece (double)230 g218 kcal

Calculated from 95 calories per 100 g.

Frequently Asked Questions About Danone Mix Strawberry Yogurt

Does Danone Mix Strawberry Yogurt have added sugar?

Yes, Danone Mix Strawberry Yogurt is a sweetened fruit yogurt, so it is likely to contain added sugar. The amount can vary by market and recipe; its carbohydrate figure does not show how much is naturally occurring lactose versus added sugar.

Can Danone Mix Strawberry Yogurt help with digestion?

Danone Mix Strawberry Yogurt contains yogurt cultures, which are commonly described as probiotics. They can be part of a healthy diet, but this yogurt is not a treatment for digestive problems, and its sweetened fruit preparation makes it different from plain yogurt.

How should Danone Mix Strawberry Yogurt be stored?

Keep Danone Mix Strawberry Yogurt refrigerated, including before opening, because it is a perishable dairy product. Follow the storage temperature and use-by date on the tub; discard it if it has been left warm for an extended period.

Can you freeze Danone Mix Strawberry Yogurt?

Yes, Danone Mix Strawberry Yogurt can be frozen, but freezing may make it grainy or watery after thawing. It works better frozen as an ingredient in a smoothie than eaten as a smooth yogurt; thaw it in the refrigerator and do not refreeze it.

Can Danone Mix Strawberry Yogurt be used in smoothies?

Yes, Danone Mix Strawberry Yogurt works in a smoothie and adds a strawberry flavor without needing extra sweetener. Blend it with fresh or frozen fruit; taste before adding anything sweet, since the yogurt is already a sweetened product.

Is Danone Mix Strawberry Yogurt a good snack for kids?

Yes, Danone Mix Strawberry Yogurt can be an occasional snack for children and provides dairy and calcium. Because it is sweetened, it is sensible to offer it alongside less-sweet foods rather than making sweetened yogurt the default at every snack.

Can Danone Mix Strawberry Yogurt replace plain yogurt in recipes?

Yes, Danone Mix Strawberry Yogurt can replace plain yogurt in some recipes, especially smoothies or simple baked goods. Its strawberry flavor and sweetness will change the result, so reduce other sweet ingredients and avoid it in savory recipes that rely on plain yogurt.

Does Danone Mix Strawberry Yogurt contain real strawberries?

The strawberry ingredient in Danone Mix Strawberry Yogurt may be fruit, a strawberry preparation, flavoring, or a combination, depending on the market and current recipe. The ingredients list is the reliable way to tell; the product name alone does not guarantee whole strawberry pieces.

Can Danone Mix Strawberry Yogurt be heated?

Danone Mix Strawberry Yogurt can be warmed, but it may separate or turn grainy, as yogurt often does when heated. For a smooth texture, add it to a dish off the heat rather than boiling it; it is generally better served chilled.

Is Danone Mix Strawberry Yogurt different from plain strawberry yogurt?

Danone Mix Strawberry Yogurt is a specific Danone product, while plain strawberry yogurt is a general category; recipes and texture can vary between brands and countries. Compare the current ingredient lists if you need to know how its fruit preparation or sweetness differs from another yogurt.

Danone Mix Strawberry Yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

B2

0.21mg · 16% DV

B5

0.48mg · 10% DV

Biotin

2.88µg · 10% DV

Minerals

Phosphorus

109mg · 16% DV

Calcium

138mg · 14% DV

Iodine

12µg · 8% DV

Potassium ⭐

173mg · 5% DV

Sodium

52mg · 2% DV

Danone Mix Strawberry Yogurt Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

6.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Danone Mix Strawberry Yogurt

To burn the 109 calories in 1 piece (medium) (115 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Danone Mix Strawberry Yogurt?

Danone Mix Strawberry Yogurt is a packaged, sweetened yogurt made with milk and strawberry flavour. It has a smooth, creamy texture and a fruity taste, and is usually enjoyed chilled as a quick snack or an easy breakfast. You can pair it with fresh fruit or oats for a more filling bowl, or have it on its own between meals. It provides calcium and contains live yogurt cultures; at 3.2 g of protein per 100 g, it is a modest source rather than a high-protein choice. If you prefer a less sweet breakfast, serve a smaller portion alongside plain yogurt or fresh berries.

How Nutritious Is Danone Mix Strawberry Yogurt?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Danone Mix Strawberry Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Danone Mix Strawberry Yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Danone Mix Strawberry Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Danone Mix Strawberry Yogurt Fat Profile

SATURATED

1.95g

MONOUNSATURATED

0.81g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.