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Danone Mix Fruit Yogurt Calories
Source of calcium; sweetened fruit yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Danone Mix Fruit Yogurt (125 g) has 119 calories. That works out to 95 calories per 100 g. It contains 16.9 g of carbs, 3.9 g of protein, 3.8 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Danone Mix Fruit Yogurt Nutrition Facts
Selected: 1 pack (small) · 125 g
119
KCAL / 125G
Carbs
16.9g
· 6% DV
Protein
3.9g
· 8% DV
Fat
3.8g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 13% · Fat 29%
Danone Mix Fruit Yogurt nutrition facts table · 1 pack (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Danone Mix Fruit Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 125 g | 119 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 4 tablespoon (medium) | 60 g | 57 kcal |
| 100 g | 100 g | 95 kcal |
| 1 pack (mini) | 100 g | 95 kcal |
| 1 pack (medium) | 150 g | 143 kcal |
| 1 cup (medium) | 150 g | 143 kcal |
| 1 cup (large) | 200 g | 190 kcal |
| 1 serving (large) | 250 g | 238 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Danone Mix Fruit Yogurt
Is Danone Mix Fruit Yogurt good for you?
Danone Mix Fruit Yogurt can be a convenient source of calcium, but it is sweetened and is not nutritionally the same as plain yogurt. For a less-sweet everyday option, add fresh fruit to plain yogurt instead.
Does Danone Mix Fruit Yogurt contain real fruit?
Danone Mix Fruit Yogurt is sold as a fruit yogurt, but the fruit type and amount can vary by product version. Check the ingredient list on your pot for the specific fruit ingredients and their place in the recipe.
Can children eat Danone Mix Fruit Yogurt?
Yes, children can eat Danone Mix Fruit Yogurt, but its sweetened taste makes plain yogurt with fresh fruit a useful less-sweet alternative. For young children, serve an age-appropriate portion and follow any advice they have been given about dairy.
How long does Danone Mix Fruit Yogurt last after opening?
Danone Mix Fruit Yogurt is best eaten as soon as it is opened. Refrigerate any leftover portion promptly in a clean, covered container and use it soon; discard it if it has been left warm or its smell or appearance changes.
Can you freeze Danone Mix Fruit Yogurt?
Yes, you can freeze Danone Mix Fruit Yogurt, but thawing can make it watery or grainy because the yogurt separates. It is usually better used frozen in a smoothie than thawed and eaten as a pot of yogurt.
Is Danone Mix Fruit Yogurt suitable for people with diabetes?
Danone Mix Fruit Yogurt is sweetened, so its carbohydrate content should be included in a blood-glucose management plan. If you have diabetes, consider the serving alongside the rest of your meal and ask your clinician or dietitian how it fits your individual plan.
Does Danone Mix Fruit Yogurt contain probiotics?
The name Danone Mix Fruit Yogurt alone does not confirm that it contains a specific probiotic strain or amount. Yogurt cultures may be used in production, but check the package for any claim about live cultures or probiotics.
Is Danone Mix Fruit Yogurt lactose-free?
No, Danone Mix Fruit Yogurt should not be assumed to be lactose-free; it is a dairy yogurt and may contain lactose. Choose it only if the particular package is explicitly labeled lactose-free, especially if lactose causes you symptoms.
Can Danone Mix Fruit Yogurt be used in smoothies?
Yes, Danone Mix Fruit Yogurt works in smoothies and adds both yogurt and a sweet fruit flavor. Blend it with unsweetened ingredients, such as fresh fruit or oats, rather than adding extra sweetener.
Can you eat Danone Mix Fruit Yogurt during pregnancy?
Yes, Danone Mix Fruit Yogurt is generally suitable during pregnancy if it is made with pasteurized milk, kept refrigerated, and eaten before its use-by date. Avoid pots with damaged seals or yogurt that has been left warm.
Danone Mix Fruit Yogurt Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.2mg · 15% DV
B5
0.44mg · 9% DV
Biotin
1.88µg · 6% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
150mg · 15% DV
Iodine
23µg · 15% DV
Selenium
3.75µg · 7% DV
Potassium ⭐
188mg · 6% DV
Sodium
63mg · 3% DV
Danone Mix Fruit Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone Mix Fruit Yogurt
To burn the 119 calories in 1 pack (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone Mix Fruit Yogurt?
Danone Mix Fruit Yogurt is a packaged, sweetened yogurt with fruit, made as a ready-to-eat dairy snack. It has a creamy texture and a fruity sweetness, rather than the sharper taste of plain yogurt.
Serve it chilled for breakfast or as a snack; it also works with oats, granola or fresh fruit. Across many English-speaking countries, fruit yogurt is a familiar grab-and-go option, while in Turkey it can also fit into breakfast or an afternoon tea break. It provides calcium, but is relatively modest in protein compared with high-protein yogurt, and its sweetness comes with carbohydrates. Pair it with unsweetened yogurt or oats if you want a less sweet, more substantial bowl.
How Nutritious Is Danone Mix Fruit Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone Mix Fruit Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone Mix Fruit Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Danone Mix Fruit Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone Mix Fruit Yogurt Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.