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Danone Mix Forest Fruit Yogurt Calories
Fruit yogurt containing calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Danone Mix Forest Fruit Yogurt (125 g) has 126 calories. That works out to 101 calories per 100 g. It contains 17.8 g of carbs, 3.9 g of protein, 4.3 g of fat and 0.4 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Danone Mix Forest Fruit Yogurt Nutrition Facts
Selected: 1 pack (small) · 125 g
126
KCAL / 125G
Carbs
17.8g
· 6% DV
Protein
3.9g
· 8% DV
Fat
4.3g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 12% · Fat 31%
Danone Mix Forest Fruit Yogurt nutrition facts table · 1 pack (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Danone Mix Forest Fruit Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 125 g | 126 kcal |
| 1 tablespoon (medium) | 15 g | 15 kcal |
| 1 ounce (medium) | 28 g | 28 kcal |
| ½ pack (half) | 62.5 g | 63 kcal |
| 100 g | 100 g | 101 kcal |
| 1 pack (small) | 100 g | 101 kcal |
| 1 pack (medium) | 125 g | 126 kcal |
| 1 cup (medium) | 170 g | 172 kcal |
| 1 serving (large) | 200 g | 202 kcal |
| 1 cup (large) | 245 g | 247 kcal |
Calculated from 101 calories per 100 g.
Frequently Asked Questions About Danone Mix Forest Fruit Yogurt
What is in Danone Mix Forest Fruit Yogurt?
Danone Mix Forest Fruit Yogurt combines a dairy-yogurt base with a forest-fruit preparation. The fruit blend and other ingredients can vary by market and recipe, so the ingredient list on the current pack is the reliable source for its exact contents.
Is Danone Mix Forest Fruit Yogurt good for you?
Danone Mix Forest Fruit Yogurt can be a convenient snack that provides protein and calcium. Fruit yogurts may contain more sugar than plain yogurt, so if you want a less sweet option, choose plain yogurt and add fresh fruit yourself.
Does Danone Mix Forest Fruit Yogurt have added sugar?
The nutrition panel alone cannot show whether Danone Mix Forest Fruit Yogurt has added sugar, because milk’s natural lactose also contributes to carbohydrates. Check the ingredient list for sugar, syrup, or other sweetening ingredients in your pack.
How should you store Danone Mix Forest Fruit Yogurt after opening?
Keep Danone Mix Forest Fruit Yogurt refrigerated after opening, cover it, and eat it promptly. Do not leave it at room temperature for an extended period; follow the storage directions and use-by date printed on the pack.
Does Danone Mix Forest Fruit Yogurt contain live cultures?
Danone Mix Forest Fruit Yogurt is made as a yogurt product, but the presence and survival of specific live cultures cannot be confirmed from the product name alone. Look for a live-culture statement on the pack if that detail matters to you.
Does Danone Mix Forest Fruit Yogurt contain real fruit?
The fruit content of Danone Mix Forest Fruit Yogurt can depend on the recipe sold in your market. Check the ingredient list and any stated fruit percentage on the current pack to see which fruits are included.
Can children eat Danone Mix Forest Fruit Yogurt?
Children can have Danone Mix Forest Fruit Yogurt as a snack if they tolerate dairy, but plain yogurt with fruit is an option when you want to control sweetness. It is not suitable for a child with a milk allergy.
Can you freeze Danone Mix Forest Fruit Yogurt?
Yes, you can freeze Danone Mix Forest Fruit Yogurt, but its texture may become grainy or separate after thawing. Eating it while frozen can work as a cold treat; thawed, it may not have the smooth consistency of fresh yogurt.
Is Danone Mix Forest Fruit Yogurt suitable for people with diabetes?
Some people with diabetes may fit Danone Mix Forest Fruit Yogurt into a meal plan, but portion size and total carbohydrates matter. Ask your doctor or dietitian how it fits your glucose targets and medication plan.
How is Danone Mix Forest Fruit Yogurt different from plain yogurt?
Danone Mix Forest Fruit Yogurt has a fruit-flavoured preparation, unlike plain yogurt’s neutral taste. Plain yogurt also lets you choose the amount and type of fruit or sweetener you add, which can be useful if you prefer to control sweetness.
Danone Mix Forest Fruit Yogurt Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.2mg · 15% DV
Biotin
3µg · 10% DV
B5
0.44mg · 9% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Iodine
23µg · 15% DV
Selenium
4µg · 7% DV
Potassium ⭐
194mg · 6% DV
Sodium
65mg · 3% DV
Danone Mix Forest Fruit Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone Mix Forest Fruit Yogurt
To burn the 126 calories in 1 pack (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone Mix Forest Fruit Yogurt?
Danone Mix Forest Fruit Yogurt is a packaged dairy snack made with yogurt and a forest-fruit flavour or fruit preparation. It has a creamy, spoonable texture and a sweet-tart berry taste, making it quite different from plain yogurt. Serve it chilled for breakfast, a snack or a simple dessert; it also works with oats or cereal when you want something more filling.
It provides protein and calcium, while its carbohydrates make it a sweeter choice than unsweetened yogurt. A small pot is convenient to eat on the go, or you can pair a portion with fresh fruit to add freshness and texture. If you prefer a less sweet bowl, combine it with plain yogurt rather than using it on its own.
How Nutritious Is Danone Mix Forest Fruit Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone Mix Forest Fruit Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone Mix Forest Fruit Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Danone Mix Forest Fruit Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone Mix Forest Fruit Yogurt Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.