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36b
Danone Mix Chocolate Yogurt Calories
Chocolate yogurt, probiotic, source of calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Danone Mix Chocolate Yogurt (115 g) has 138 calories. That works out to 120 calories per 100 g. It contains 20.1 g of carbs, 3.9 g of protein, 4.3 g of fat and 0.7 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Danone Mix Chocolate Yogurt Nutrition Facts
Selected: 1 cup (medium) · 115 g
138
KCAL / 115G
Carbs
20.1g
· 7% DV
Protein
3.9g
· 8% DV
Fat
4.3g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 12% · Fat 28%
Danone Mix Chocolate Yogurt nutrition facts table · 1 cup (medium) (115 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.53 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Danone Mix Chocolate Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 115 g | 138 kcal |
| 2 tablespoon (medium) | 30 g | 36 kcal |
| 1 cup (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 pack (medium) | 115 g | 138 kcal |
| 1 serving (medium) | 115 g | 138 kcal |
| 1 cup (large) | 150 g | 180 kcal |
| 1 pack (large) | 150 g | 180 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Danone Mix Chocolate Yogurt
What is Danone Mix Chocolate Yogurt?
Danone Mix Chocolate Yogurt is a flavored yogurt product combining yogurt with chocolate flavor or chocolate pieces, depending on the pack. It is eaten chilled as a snack or dessert; follow the package directions if the chocolate is supplied in a separate compartment.
Does Danone Mix Chocolate Yogurt contain live cultures?
Yes, Danone Mix Chocolate Yogurt is made with yogurt cultures. The exact strains and whether specific live-culture amounts are guaranteed can vary, so the package is the place to check if you are looking for a particular probiotic culture.
Is Danone Mix Chocolate Yogurt high in sugar?
Danone Mix Chocolate Yogurt is usually sweetened to give it its chocolate flavor, so it generally has more sugar than plain yogurt. The amount can vary by product version; compare the package information if you are choosing between flavors.
Can you freeze Danone Mix Chocolate Yogurt?
Yes, Danone Mix Chocolate Yogurt can be frozen, but it may become grainy or watery after thawing, and any chocolate pieces may lose their texture. It is best enjoyed chilled from the refrigerator rather than frozen.
How should Danone Mix Chocolate Yogurt be stored?
Keep Danone Mix Chocolate Yogurt refrigerated, following the storage instructions on its pack. Once opened, eat it promptly and do not save a cup that has been left warm or eaten from with a used spoon.
Is Danone Mix Chocolate Yogurt a good choice for kids?
Danone Mix Chocolate Yogurt can be an occasional snack for children who tolerate dairy. Because chocolate-flavored yogurt is generally sweeter than plain yogurt, plain yogurt with fruit is a better everyday option.
How is Danone Mix Chocolate Yogurt different from plain yogurt?
Danone Mix Chocolate Yogurt has chocolate flavoring or chocolate pieces and is typically sweeter than plain yogurt. Plain yogurt has a more neutral taste and lets you add fruit or other toppings without the product’s chocolate sweetness.
Can people with lactose intolerance eat Danone Mix Chocolate Yogurt?
Some people with lactose intolerance tolerate yogurt, but do not assume Danone Mix Chocolate Yogurt is lactose-free unless its packaging says so. If lactose causes you significant symptoms, ask a doctor or dietitian what amount, if any, suits you.
Can Danone Mix Chocolate Yogurt be eaten for breakfast?
Yes, Danone Mix Chocolate Yogurt can be eaten at breakfast as a convenient chilled snack. Its chocolate flavor makes it sweeter than plain yogurt, so pair it with less-sweet foods if you want a more balanced breakfast.
Does Danone Mix Chocolate Yogurt need to be stirred before eating?
Only if you want the chocolate mixed evenly through the yogurt. Some Danone Mix packs may keep a topping or chocolate pieces separate; add those just before eating to preserve their texture.
Danone Mix Chocolate Yogurt Vitamins & Minerals
Vitamins
B12
0.46µg · 19% DV
B2
0.17mg · 13% DV
B5
0.52mg · 10% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
103mg · 15% DV
Calcium
138mg · 14% DV
Iodine
12µg · 8% DV
Potassium ⭐
195mg · 6% DV
Sodium
57mg · 2% DV
Danone Mix Chocolate Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone Mix Chocolate Yogurt
To burn the 138 calories in 1 cup (medium) (115 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone Mix Chocolate Yogurt?
Danone Mix Chocolate Yogurt combines yogurt with a chocolate flavour in a convenient, spoonable dairy snack. Its creamy tang is balanced by cocoa notes, making it easy to enjoy on its own or alongside fruit or cereal. It works as a quick breakfast, an afternoon snack or a simple dessert; serving it chilled brings out its refreshing contrast of tart yogurt and sweet chocolate.
It provides calcium and is described as probiotic, while its protein content is modest compared with plain, strained yogurt. The chocolate flavour makes it a sweeter choice, so pair it with fresh fruit if you’d like a more rounded snack. A medium cup is an easy portion to take to work or keep ready in the fridge.
How Nutritious Is Danone Mix Chocolate Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone Mix Chocolate Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone Mix Chocolate Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Danone Mix Chocolate Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone Mix Chocolate Yogurt Fat Profile
SATURATED
2.53g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.