Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Danone Mix Calories
Yogurt and cereal mix, probiotic snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Danone Mix (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 19.2 g of carbs, 4.2 g of protein, 3.8 g of fat and 0.8 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Danone Mix Nutrition Facts
Selected: 1 pack (medium) · 120 g
132
KCAL / 120G
Carbs
19.2g
· 7% DV
Protein
4.2g
· 8% DV
Fat
3.8g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 13% · Fat 27%
Danone Mix nutrition facts table · 1 pack (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Danone Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 120 g | 132 kcal |
| 1 tablespoon (medium) | 15 g | 17 kcal |
| 1 pack (small) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (medium) | 120 g | 132 kcal |
| 1 pack (large) | 150 g | 165 kcal |
| 2 pack (double) | 240 g | 264 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Danone Mix
What is Danone Mix?
Danone Mix is a packaged yogurt-and-cereal snack. The exact cereal, flavour and presentation can vary by product version, so check the pack if you need details about a particular one.
Is Danone Mix healthy?
Danone Mix can be a convenient snack, combining yogurt and cereal in one pack. Its overall nutritional value depends on the specific version, especially its added sugar and ingredient list, so compare those details with your needs.
Is Danone Mix the same as regular yogurt?
No. Danone Mix combines yogurt with cereal, while plain yogurt does not include that cereal component. The added cereal changes its texture and ingredients, so it is not a direct substitute when a recipe calls for plain yogurt.
Can Danone Mix be eaten for breakfast?
Yes, Danone Mix can be eaten at breakfast when you need a convenient option. It provides yogurt and cereal together; add fruit or another filling food if you want a more substantial meal.
Does Danone Mix contain live probiotics?
Danone Mix contains yogurt, which is made using cultures, but the presence and amount of specific live probiotic strains can vary. Look for a live-culture or probiotic statement on the particular pack rather than assuming every version has the same claim.
Is Danone Mix suitable for children?
Danone Mix may suit children who are old enough to eat its cereal pieces safely. Check the pack for added sugar and supervise young children while they eat, since cereal pieces can pose a choking risk.
How should you store Danone Mix after opening?
Refrigerate Danone Mix after opening and eat it as soon as practical. Do not leave it sitting at room temperature, and follow any specific after-opening instructions printed on the package.
Can you freeze Danone Mix?
Freezing Danone Mix is not recommended. Thawing can make the yogurt separate and leave the cereal soggy, so keep it refrigerated and enjoy it chilled instead.
Does Danone Mix help with weight loss?
Danone Mix does not cause weight loss on its own. It can fit as a portioned snack, but whether it supports your goal depends on how it fits into your eating routine and the version’s sugar content.
Can you eat Danone Mix after its best-before date?
Do not eat Danone Mix past its use-by date. If it has a best-before date instead, that date mainly concerns quality, but only consider eating it if it has been stored as directed and the sealed pack is intact.
Danone Mix Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.16mg · 12% DV
B5
0.36mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
132mg · 13% DV
Potassium ⭐
168mg · 5% DV
Iodine
7.2µg · 5% DV
Sodium
54mg · 2% DV
Danone Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone Mix
To burn the 132 calories in 1 pack (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone Mix?
Danone Mix combines yogurt with cereal in a convenient, single-serve packaged snack. The smooth, lightly tangy yogurt contrasts with the cereal’s crunch, making it easy to eat at home, at work or on the go. It is a ready-to-eat option rather than a cooking ingredient, and can fit into a quick breakfast or an afternoon snack.
The mix offers some protein from the yogurt, alongside carbohydrates from the cereal; per 100 g, it provides 3.5 g of protein and 16 g of carbohydrates. Enjoy it on its own, or add fresh fruit for more texture and a fuller snack. If you prefer a less sweet or more substantial breakfast, pair it with plain yogurt or a handful of nuts, adjusting the portion to suit your appetite.
How Nutritious Is Danone Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone Mix Contain Allergens?
Contains these allergens:
Which Diets Is Danone Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone Mix Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Danone Mix
Foods Similar to Danone Mix
Have another question about Danone Mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.