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Danone Milkshake Calories
Sweet, dairy beverage, kid-friendly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Danone Milkshake (200 g) has 164 calories. That works out to 82 calories per 100 g. It contains 26 g of carbs, 5.4 g of protein, 4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Danone Milkshake Nutrition Facts
Selected: 1 bottle (medium) · 200 g
164
KCAL / 200G
Carbs
26g
· 9% DV
Protein
5.4g
· 11% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 13% · Fat 23%
Danone Milkshake nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Danone Milkshake?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 164 kcal |
| 100 g | 100 g | 82 kcal |
| 1 bottle (small) | 100 g | 82 kcal |
| 1 cup (medium) | 180 g | 148 kcal |
| 1 pack (medium) | 180 g | 148 kcal |
| 1 bottle (large) | 250 g | 205 kcal |
| 1 cup (large) | 250 g | 205 kcal |
| 1 pack (large) | 250 g | 205 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Danone Milkshake
What is Danone Milkshake?
Danone Milkshake is a ready-to-drink, sweetened dairy beverage with added flavoring. The exact ingredients and varieties can differ by country, so the package is the best source for the formulation of the bottle you have.
What flavors does Danone Milkshake come in?
Danone Milkshake flavors vary by market and product range. Chocolate and strawberry are common milkshake flavors, but availability changes; check local retailers or Danone listings for the options sold where you live.
Does Danone Milkshake need to be refrigerated?
Follow the storage directions printed on your Danone Milkshake package. Some versions are sold chilled, while other sealed packaged drinks may be stored at room temperature until opened; refrigerate it after opening.
How long does Danone Milkshake last after opening?
Keep opened Danone Milkshake refrigerated and drink it within the period stated on the package. Do not leave it out for an extended time, and discard it if its smell or appearance has changed.
Can you freeze Danone Milkshake?
Yes, Danone Milkshake can be frozen, but thawing may leave it separated or grainy. Leave room for expansion if freezing it, thaw it in the refrigerator, stir well, and do not refreeze it.
Is Danone Milkshake suitable for children?
Yes, children can drink Danone Milkshake, but its sweetness makes it better as an occasional drink than a replacement for water or plain milk. Serve an age-appropriate amount and follow any age guidance on the package.
Can people with lactose intolerance drink Danone Milkshake?
Usually not: standard Danone Milkshake contains dairy and may trigger symptoms in people with lactose intolerance. Only choose a version specifically labeled lactose-free; for advice tailored to your symptoms or diagnosis, ask a healthcare professional.
Is Danone Milkshake the same as a homemade milkshake?
No. Danone Milkshake is a packaged, ready-to-drink product, while homemade milkshakes are blended from ingredients such as milk, fruit, or ice cream. A homemade version lets you choose the ingredients and adjust its sweetness.
Can you heat Danone Milkshake?
Danone Milkshake is normally served cold and does not need heating. If you prefer it warm, pour it into a heat-safe container first rather than heating the bottle, and drink it soon after warming.
Can Danone Milkshake be used in smoothies or recipes?
Yes, Danone Milkshake can be blended into a smoothie or used in a dessert, where it adds a sweet, flavored dairy base. Add other sweet ingredients cautiously, since the drink is already sweetened.
Danone Milkshake Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
200mg · 20% DV
Iodine
16µg · 11% DV
Potassium ⭐
280mg · 8% DV
Sodium
80mg · 3% DV
Danone Milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone Milkshake
To burn the 164 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone Milkshake?
Danone Milkshake is a ready-to-drink, sweet dairy beverage in a convenient bottle, offering a milkshake-style alternative to a freshly blended drink. It has a milky flavour and a smooth, pourable consistency, and is usually served chilled. It can work as a quick snack, an after-school drink or part of a simple breakfast; pairing it with fruit or toast makes for a more substantial bite.
It provides some dairy protein, while its sweet taste reflects its carbohydrate content. For a lighter snack, have a smaller portion, or serve it alongside fruit rather than treating it as a meal replacement.
How Nutritious Is Danone Milkshake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone Milkshake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone Milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Danone Milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone Milkshake Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.