Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Danone light yogurt Calories
Low-calorie light yogurt with protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Danone light yogurt (125 g) has 81 calories. That works out to 65 calories per 100 g. It contains 11.3 g of carbs, 4.4 g of protein, 1.9 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Danone light yogurt Nutrition Facts
Selected: 1 cup (small) · 125 g
81
KCAL / 125G
Carbs
11.3g
· 4% DV
Protein
4.4g
· 9% DV
Fat
1.9g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 22% · Fat 21%
Danone light yogurt nutrition facts table · 1 cup (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Cup of Danone light yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 125 g | 81 kcal |
| 2 tablespoon (medium) | 30 g | 20 kcal |
| 4 tablespoon (double) | 60 g | 39 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (mini) | 100 g | 65 kcal |
| 1 serving (medium) | 125 g | 81 kcal |
| 1 pack (whole) | 125 g | 81 kcal |
| 1 cup (medium) | 150 g | 98 kcal |
| 1 cup (large) | 180 g | 117 kcal |
| 1 pack (double) | 250 g | 163 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Danone light yogurt
Is Danone light yogurt good for weight loss?
Danone light yogurt does not cause weight loss on its own, but it can be a lower-energy swap for a richer snack. Pairing it with fruit or oats may make it more satisfying.
Is Danone light yogurt healthy?
Danone light yogurt can be a convenient source of dairy protein, but “light” does not automatically mean low in sugar or highly nutritious. Its ingredients and nutrition can vary between countries and product versions.
Does Danone light yogurt contain artificial sweeteners?
Some versions may use sweeteners, while others may not; the recipe differs by market and flavor. The ingredient list on your specific pot is the reliable way to tell whether it contains an artificial sweetener.
Is Danone light yogurt sugar-free?
Not necessarily. “Light” does not mean sugar-free, and yogurt can contain naturally occurring milk sugar even when no sugar is added. Check the product’s ingredient list to distinguish added sweeteners from the yogurt’s natural sugars.
Can people with diabetes eat Danone light yogurt?
People with diabetes can include Danone light yogurt if its carbohydrates and any added sugars fit their meal plan. The right portion depends on individual glucose targets and treatment, so a clinician or dietitian can advise.
Is Danone light yogurt lactose-free?
No, unless the specific tub is marked lactose-free. “Light” usually refers to energy or fat, not lactose, so people who need to avoid lactose should choose a product specifically made for that purpose.
Does Danone light yogurt contain live cultures?
It is made as yogurt, but the presence and type of live cultures can vary by product and market. Look for a live-culture statement on the specific package rather than assuming every Danone light yogurt has probiotic strains.
How is Danone light yogurt different from regular yogurt?
Danone light yogurt is generally formulated to have less fat or energy than a standard version, but the exact difference depends on the product sold locally. Compare the two package labels for the specific varieties.
Can you use Danone light yogurt in cooking?
Yes, Danone light yogurt works in dips, marinades, and cold sauces. In hot dishes it may split more readily than full-fat yogurt, so stir it in off the heat or temper it gradually.
Can you freeze Danone light yogurt?
Yes, but freezing can make Danone light yogurt watery or grainy after thawing. It is usually better suited to smoothies or blended recipes after freezing than to eating plain with its original texture.
Danone light yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.44mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
188mg · 19% DV
Iodine
15µg · 10% DV
Selenium
3.75µg · 7% DV
Potassium ⭐
225mg · 7% DV
Sodium
63mg · 3% DV
Danone light yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone light yogurt
To burn the 81 calories in 1 cup (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone light yogurt?
Danone light yogurt is a packaged, cultured dairy yogurt marketed as a lighter option. It has a spoonable, smooth texture and a mild flavour that can taste less rich than full-fat yogurt. The small cup is convenient on its own or with fruit, cereal or oats for breakfast or a quick snack.
Yogurt is enjoyed in many places as part of breakfast, between meals or alongside savoury dishes, and this one can be used in much the same way. It is relatively low in calories and provides some protein, though it is not especially high in protein. For a more filling snack, pair it with nuts or oats; fresh fruit adds sweetness without making the portion feel heavy.
How Nutritious Is Danone light yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone light yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone light yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Danone light yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone light yogurt Fat Profile
SATURATED
0.81g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Compare Danone light yogurt
Foods Similar to Danone light yogurt
Have another question about Danone light yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.