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Danone lactose-free 1% fat milk Calories
Lactose-free, 1% fat, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Danone lactose-free 1% fat milk (200 g) has 82 calories. That works out to 41 calories per 100 g. It contains 9.6 g of carbs, 6.6 g of protein, 2 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 47 (low), so it raises blood sugar slowly.
Danone lactose-free 1% fat milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
82
KCAL / 200G
Carbs
9.6g
· 3% DV
Protein
6.6g
· 13% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 32% · Fat 22%
Danone lactose-free 1% fat milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Danone lactose-free 1% fat milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 82 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 6 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (small) | 150 g | 62 kcal |
| 1 cup (large) | 250 g | 103 kcal |
| 1 piece (whole) | 330 g | 135 kcal |
| 1 bottle (large) | 500 g | 205 kcal |
| 1 pack (jumbo) | 1000 g | 410 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Danone lactose-free 1% fat milk
Is Danone lactose-free 1% fat milk really lactose-free?
Yes, it is made for people avoiding lactose, which is broken down into simpler sugars with the enzyme lactase. It still contains milk proteins, so lactose-free does not mean dairy-free or suitable for someone with a milk allergy.
How is Danone lactose-free 1% fat milk made?
It is processed milk: lactase is used to split lactose into glucose and galactose. This explains why the milk can taste sweeter than regular milk without added sugar; the treatment does not remove its milk proteins.
Why does Danone lactose-free 1% fat milk taste sweeter than regular milk?
It can taste sweeter because lactase breaks lactose into glucose and galactose, which taste sweeter. That sweetness does not necessarily mean sugar has been added; check the product ingredients if you need to confirm a particular package.
Can you use Danone lactose-free 1% fat milk in baking?
Yes, it works in most cakes, pancakes, sauces, and other recipes that call for milk. The lactose-free treatment generally does not prevent it from cooking or baking normally, though its slightly sweeter taste may come through in some dishes.
Does Danone lactose-free 1% fat milk foam for coffee?
Yes, it can be steamed and foamed for coffee like other cow’s milk. Foam depends more on the milk’s protein and freshness, the steaming temperature, and the technique than on the removal of lactose; results can vary by coffee machine.
Can people with a milk allergy drink Danone lactose-free 1% fat milk?
No. Lactose-free milk still contains cow’s-milk proteins, which can trigger an allergic reaction. It is intended for people who have trouble digesting lactose, not people with a milk allergy.
Can people with diabetes drink Danone lactose-free 1% fat milk?
Yes, many people with diabetes can include it, but lactose-free milk still contains carbohydrates because lactose is split rather than removed. Account for it in your meal plan, and ask your clinician or dietitian if you need individual guidance.
How should Danone lactose-free 1% fat milk be stored after opening?
Keep it refrigerated with the cap closed and follow the storage directions on the carton. The safe use period can differ between UHT and pasteurized products, so use the opened-package instructions rather than assuming one shelf life for every carton.
Can you freeze Danone lactose-free 1% fat milk?
Yes, but freezing may make it separate or turn grainy after thawing. Thaw it in the refrigerator and shake it well before use; the changed texture is usually less noticeable in cooked dishes than when drinking it plain.
Can babies or young children drink Danone lactose-free 1% fat milk?
Young children may be able to drink it if they tolerate cow’s-milk proteins, but it is not a treatment for a milk allergy. For infants or a child with suspected lactose intolerance, ask a pediatrician before changing their usual milk.
Danone lactose-free 1% fat milk Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
Biotin
7µg · 23% DV
B5
0.72mg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
5µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
88mg · 4% DV
Danone lactose-free 1% fat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone lactose-free 1% fat milk
To burn the 82 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone lactose-free 1% fat milk?
Danone lactose-free 1% fat milk is a packaged cow’s milk with the lactose removed or broken down and a reduced fat content. It offers the familiar uses of milk for people who prefer or need a lactose-free option.
Its taste is close to regular milk, with a slightly sweeter note, and its lighter body works well in coffee, tea, cereal, porridge and cooking. It provides protein and calcium, with 1 gram of fat per 100 grams. Drink it chilled or use it wherever you would use ordinary milk; pairing it with oats or a piece of fruit makes an easy breakfast or snack.
How Nutritious Is Danone lactose-free 1% fat milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone lactose-free 1% fat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone lactose-free 1% fat milk Contain Allergens?
Contains these allergens:
Which Diets Is Danone lactose-free 1% fat milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone lactose-free 1% fat milk Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.