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Danone kefir Calories
Probiotic, protein source, rich in calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Danone kefir (200 g) has 120 calories. That works out to 60 calories per 100 g. It contains 11 g of carbs, 7 g of protein, 4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Danone kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
120
KCAL / 200G
Carbs
11g
· 4% DV
Protein
7g
· 14% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 26% · Fat 33%
Danone kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Danone kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 120 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 60 kcal |
| 1 pack (mini) | 100 g | 60 kcal |
| 1 bottle (small) | 150 g | 90 kcal |
| 1 serving (medium) | 180 g | 108 kcal |
| 1 pack (medium) | 200 g | 120 kcal |
| 1 bottle (large) | 250 g | 150 kcal |
| 1 cup (large) | 250 g | 150 kcal |
| 2 cup (large) | 400 g | 240 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Danone kefir
Does Danone kefir contain live probiotics?
Yes, Danone kefir is fermented with live cultures. The exact strains and amounts can vary by product, so don’t assume that every bottle provides the same probiotic profile or a specific number of live bacteria.
Is Danone kefir the same as traditional kefir?
No. Danone kefir is a commercially produced fermented milk drink, while traditional kefir is commonly made by fermenting milk with kefir grains. Both are kefir, but their cultures, texture, and production methods can differ.
Does Danone kefir have added sugar?
Plain Danone kefir contains lactose, the naturally occurring sugar in milk. Flavoured varieties may also have added sugar, so the amount depends on which Danone kefir product you choose.
Can people with lactose intolerance drink Danone kefir?
Danone kefir still contains lactose, although fermentation can reduce some of it. It isn’t lactose-free, and people with lactose intolerance may still get symptoms; your tolerance can vary.
Is Danone kefir good for digestion?
Danone kefir provides live fermentation cultures, which can contribute to the gut microbiome. It isn’t a treatment for digestive problems, and it may not suit you if fermented dairy triggers symptoms.
How long does Danone kefir last after opening?
Keep opened Danone kefir refrigerated, tightly closed, and follow the storage and use-by instructions on its package. Discard it if it develops an unusual smell, appearance, or texture.
Can you use Danone kefir in smoothies or cooking?
Yes, Danone kefir works in smoothies, dressings, and other cold recipes. Adding it to hot dishes can alter its texture and reduce the live cultures, so stir it in after cooking if you want to retain them.
Does Danone kefir need to be refrigerated before opening?
Yes, Danone kefir is a refrigerated dairy product and should be kept chilled before opening. Leaving it at room temperature for an extended period can make it unsafe to drink.
Can babies drink Danone kefir?
Danone kefir is not a suitable replacement for breast milk or infant formula. For babies starting solid foods, whether to offer a particular dairy product depends on age and feeding needs; ask your child’s healthcare professional.
Can you drink Danone kefir while pregnant?
Yes, Danone kefir made with pasteurized milk is generally suitable during pregnancy. If the packaging doesn’t clarify pasteurization or you have pregnancy-specific dietary restrictions, ask your healthcare professional.
Danone kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
280mg · 8% DV
Sodium
100mg · 4% DV
Danone kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone kefir
To burn the 120 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone kefir?
Danone kefir is a ready-to-drink fermented milk beverage made with kefir cultures. Kefir has roots in the Caucasus, while this packaged version offers a convenient way to enjoy it. Its gently tangy, yogurt-like flavour and pourable, creamy texture make it easy to drink chilled at breakfast or as a snack. You can also blend it with fruit, pour it over oats, or use it in a smoothie. It provides protein and calcium, making it a useful addition to a varied diet. Pair it with fresh fruit for a simple snack, or choose a plain version if you prefer less sweetness.
How Nutritious Is Danone kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone kefir Contain Allergens?
Contains these allergens:
Which Diets Is Danone kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone kefir Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.