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Banana-flavored dairy pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Danone Hüpper banana pudding has 108 calories. It contains 17.2 g of carbs, 3.1 g of protein, 3 g of fat and 0.3 g of fiber. Its 92 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 100 g
108
KCAL / 100G
Carbs
17.2g
· 6% DV
Protein
3.1g
· 6% DV
Fat
3g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 11% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 162 kcal |
| 100 g | 100 g | 108 kcal |
| 1 pack (mini) | 100 g | 108 kcal |
| 1 cup (small) | 100 g | 108 kcal |
| 1 serving (small) | 100 g | 108 kcal |
| 2 pack (double) | 200 g | 216 kcal |
| 1 serving (large) | 200 g | 216 kcal |
Calculated from 108 calories per 100 g.
Danone Hüpper banana pudding is a ready-to-eat, single-serve dairy dessert with banana flavor. It needs no cooking, and is typically eaten chilled straight from its cup.
The banana flavor does not by itself mean Danone Hüpper banana pudding contains real banana. Look for banana purée or pieces in the ingredients list; flavoring alone does not tell you how much fruit is present.
Yes, keep Danone Hüpper banana pudding under the storage conditions printed on its package, which are typically refrigerated for a dairy pudding. Avoid eating a cup that is swollen, leaking, or damaged, and follow the use-by date.
Danone Hüpper banana pudding is best eaten soon after opening. Refrigerate any leftover portion in a covered container and use it promptly, preferably the same day; do not leave it sitting at room temperature.
Freezing Danone Hüpper banana pudding is not recommended. Its dairy texture may separate or turn watery and grainy after thawing, so keep it chilled as directed and enjoy it without freezing.
No. Danone Hüpper banana pudding is a packaged, single-serve dairy pudding, while American banana pudding often means a layered dessert made with bananas, wafers, and custard or pudding. Their ingredients and textures can be quite different.
Children who are already eating solid foods can have Danone Hüpper banana pudding occasionally as a dessert. It is a sweet dairy treat, so it should not replace more nourishing everyday foods such as plain yogurt and fruit.
Yes, Danone Hüpper banana pudding can be spooned into a trifle, layered with fruit and biscuits, or used as a quick filling. Since it is already sweetened and set, adjust any extra sugar or thickener in the recipe.
Danone Hüpper banana pudding contains carbohydrates and may raise blood glucose. If you have diabetes, account for the portion in your meal plan; ask your clinician or dietitian how it fits your individual targets.
Yes, Danone Hüpper banana pudding can be eaten at breakfast, but by itself it is a sweet dessert rather than a filling meal. Pairing it with oats, nuts, or fresh fruit makes for a more substantial breakfast.
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
10µg · 7% DV
Selenium
2.6µg · 5% DV
Potassium ⭐
155mg · 5% DV
Sodium
52mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Danone Hüpper banana pudding is a ready-to-eat, banana-flavoured dairy dessert sold in a small individual pack. Its smooth, soft texture and sweet, familiar flavour make it an easy snack or a simple dessert after a meal. Enjoy it chilled straight from the pack, or spoon it into a bowl and add fresh fruit if you want a little more texture.
It is mainly a sweet, carbohydrate-containing treat, with some protein; a 100 g serving provides 108 kcal. The mini pack makes portioning straightforward, and pairing it with fresh fruit rather than another sweet can make for a more balanced snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.