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Danone granola yogurt Calories
Yogurt with granola, contains protein, fiber, and probiotics
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Danone granola yogurt (125 g) has 150 calories. That works out to 120 calories per 100 g. It contains 21.3 g of carbs, 5.3 g of protein, 4 g of fat and 2.3 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Danone granola yogurt Nutrition Facts
Selected: 1 pack (medium) · 125 g
150
KCAL / 125G
Carbs
21.3g
· 8% DV
Protein
5.3g
· 11% DV
Fat
4g
· 5% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 15% · Fat 25%
Danone granola yogurt nutrition facts table · 1 pack (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Danone granola yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 125 g | 150 kcal |
| 2 tablespoon (chopped) | 30 g | 36 kcal |
| 1 pack (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 100 g | 120 kcal |
| 1 pack (large) | 150 g | 180 kcal |
| 1 cup (medium) | 150 g | 180 kcal |
| 1 cup (large) | 200 g | 240 kcal |
| 1 serving (large) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Danone granola yogurt
Is Danone granola yogurt a healthy choice?
Danone granola yogurt can be a convenient snack, combining yogurt with granola for protein, fiber and probiotics. The amount of added sugar can vary by product, so it is worth checking the specific pack if you are choosing it regularly.
What is in Danone granola yogurt?
Danone granola yogurt combines yogurt and granola, which is usually made with grains and other plant ingredients. The exact ingredients and whether the granola is packed separately can vary between versions, so use the ingredient list on your pack for specifics.
Does Danone granola yogurt contain added sugar?
Some Danone granola yogurt versions contain added sugar, but the amount depends on the variety and its granola. Check the nutrition panel on your particular pack rather than assuming every version has the same sugar content.
Does Danone granola yogurt contain probiotics?
Yes, Danone granola yogurt is described as containing probiotics from the yogurt. Granola does not make it a treatment for digestive problems, and the cultures or amounts can differ between product versions.
Can you eat Danone granola yogurt for breakfast?
Yes, Danone granola yogurt can work as a quick breakfast when you need something convenient. If you want a more substantial meal, pair it with fruit or another filling food rather than assuming one pot will keep you full all morning.
Does Danone granola yogurt need to be refrigerated?
Yes, Danone granola yogurt should be kept refrigerated, including after opening. Follow the storage instructions and use-by date on the pack; if its granola is in a separate compartment, keep it separate until you are ready to eat.
Is Danone granola yogurt suitable for children?
Danone granola yogurt can be offered to children who already eat yogurt and granola safely. Check the sugar content and the granola’s texture, and avoid giving granola pieces to a young child if they could pose a choking risk.
Can people with diabetes eat Danone granola yogurt?
Some people with diabetes may fit Danone granola yogurt into a meal, but its carbohydrates and sugars need to suit their individual glucose plan. Check the product’s nutrition information and ask your doctor or dietitian if you need help choosing a portion.
Does the granola in Danone granola yogurt get soggy?
Yes, the granola in Danone granola yogurt softens when it sits in the yogurt. If your pack keeps the granola separate, add it just before eating to preserve more crunch; once mixed, the texture gradually changes.
Can people with lactose intolerance eat Danone granola yogurt?
Not everyone with lactose intolerance can tolerate Danone granola yogurt, since it contains dairy yogurt. A lactose-free alternative may be a better fit, while individual tolerance to regular yogurt varies.
Danone granola yogurt Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.22mg · 17% DV
B5
0.56mg · 11% DV
Biotin
3.13µg · 10% DV
Minerals
Phosphorus
113mg · 16% DV
Calcium
138mg · 14% DV
Zinc
0.75mg · 7% DV
Iodine
10µg · 7% DV
Potassium ⭐
200mg · 6% DV
Sodium
69mg · 3% DV
Danone granola yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone granola yogurt
To burn the 150 calories in 1 pack (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone granola yogurt?
Danone granola yogurt combines yogurt with granola in a convenient, ready-to-eat pack. Its gently tangy, creamy base contrasts with the toasted, lightly sweet crunch of the granola, making each spoonful a mix of soft and crisp textures. It works well for breakfast, a quick desk-side bite or an afternoon snack, and pairs naturally with fresh fruit. The yogurt provides protein and probiotics, while the granola adds some fibre; per 100 g, it has 4.2 g of protein. For a more filling breakfast, serve it with extra fruit, or choose a plain yogurt alongside if you would prefer to control the sweetness and granola portion.
How Nutritious Is Danone granola yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone granola yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone granola yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Danone granola yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone granola yogurt Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.