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Danone GetPRO Banana Yogurt Calories
High-protein banana yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Danone GetPRO Banana Yogurt (150 g) has 114 calories. That works out to 76 calories per 100 g. It contains 10.8 g of carbs, 15 g of protein, 0.3 g of fat and 0.3 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Danone GetPRO Banana Yogurt Nutrition Facts
Selected: 1 pack (medium) · 150 g
114
KCAL / 150G
Carbs
10.8g
· 4% DV
Protein
15g
· 30% DV
Fat
0.3g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 57% · Fat 2%
Danone GetPRO Banana Yogurt nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Danone GetPRO Banana Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 114 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 4 tablespoon (small) | 60 g | 46 kcal |
| 100 g | 100 g | 76 kcal |
| ½ cup (half) | 120 g | 91 kcal |
| 1 serving (medium) | 150 g | 114 kcal |
| 1 cup (large) | 240 g | 182 kcal |
| 2 pack (double) | 300 g | 228 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Danone GetPRO Banana Yogurt
What is Danone GetPRO Banana Yogurt?
Danone GetPRO Banana Yogurt is a ready-to-eat, high-protein dairy yogurt with banana flavour. It is sold as a single-serve product; the package ingredient list gives the exact recipe, including the form of banana used.
Is Danone GetPRO Banana Yogurt a good source of protein?
Yes, it is marketed as a high-protein yogurt, making it a convenient way to include dairy protein in a snack or meal. It is not a complete meal by itself, so pair it with other foods if you need a more substantial option.
Does Danone GetPRO Banana Yogurt have added sugar?
The exact recipe can vary, so the ingredients list is the reliable way to tell. Banana yogurt can contain naturally occurring sugars from milk or fruit, and some versions also add sugar; look for sugar or syrup among the listed ingredients.
Is Danone GetPRO Banana Yogurt the same as Greek yogurt?
No, a high-protein claim does not automatically mean a yogurt is Greek-style. Greek yogurt is typically strained, while protein can be increased in other ways. Use the product description on the tub rather than assuming the texture or recipe is the same.
Can Danone GetPRO Banana Yogurt help with weight loss?
It may work as a filling, portioned snack, but it does not cause weight loss on its own. Its protein can help make a snack more satisfying; account for any added sugar and choose it in place of, rather than in addition to, another snack.
Is Danone GetPRO Banana Yogurt suitable for children?
It can be eaten by children who tolerate dairy, but it is a flavoured packaged yogurt and should not replace a varied diet. For very young children, follow age-appropriate feeding guidance and avoid serving it if the child has a milk allergy.
Can you freeze Danone GetPRO Banana Yogurt?
You can freeze it, but it is not ideal: thawing may make the yogurt watery or grainy and separate the banana mixture. For the intended creamy texture, keep it refrigerated and eat it before the date printed on the package.
Should you eat Danone GetPRO Banana Yogurt before or after a workout?
Either can work. Before exercise, allow enough time for it to sit comfortably; after exercise, its dairy protein makes it a convenient snack. For longer or harder sessions, pair it with a carbohydrate-rich food if you also need to replenish energy.
How should you store Danone GetPRO Banana Yogurt after opening?
Cover it and return it to the refrigerator promptly, then eat it soon. Follow the package storage instructions and use-by date; discard it if it has been left warm for a long time or its smell or appearance has changed.
Does Danone GetPRO Banana Yogurt contain lactose?
It is a dairy yogurt and should not be assumed to be lactose-free. Yogurt may be easier for some people with lactose intolerance to tolerate than milk, but responses vary; choose a clearly labelled lactose-free product if needed.
Danone GetPRO Banana Yogurt Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.27mg · 21% DV
Biotin
3.75µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
143mg · 20% DV
Iodine
30µg · 20% DV
Calcium
180mg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
75mg · 3% DV
Danone GetPRO Banana Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone GetPRO Banana Yogurt
To burn the 114 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone GetPRO Banana Yogurt?
Danone GetPRO Banana Yogurt is a packaged, spoonable yogurt with banana flavour and a high-protein profile. Served chilled, it offers a sweet, fruity alternative to plain yogurt and works as a convenient choice when you want something ready to eat.
It fits easily into breakfast or a snack, whether eaten on its own or paired with oats, cereal or fresh fruit. With 10 g of protein per 100 g and little fat, it has a more protein-focused profile than many sweet yogurts. For a more substantial bowl, add whole-grain cereal or nuts; otherwise, enjoy it straight from the pot.
How Nutritious Is Danone GetPRO Banana Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone GetPRO Banana Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone GetPRO Banana Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Danone GetPRO Banana Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone GetPRO Banana Yogurt Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.