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Danone Get Gron chocolate hazelnut pudding Calories
Chocolate and hazelnut flavored dairy pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Danone Get Gron chocolate hazelnut pudding has 128 calories. It contains 18.5 g of carbs, 3.2 g of protein, 4.8 g of fat and 0.9 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Danone Get Gron chocolate hazelnut pudding Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
18.5g
· 7% DV
Protein
3.2g
· 6% DV
Fat
4.8g
· 6% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 10% · Fat 33%
Danone Get Gron chocolate hazelnut pudding nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Danone Get Gron chocolate hazelnut pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 160 kcal |
| 2 tablespoon (medium) | 30 g | 38 kcal |
| 4 tablespoon (large) | 60 g | 77 kcal |
| 1 serving (small) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 pack (mini) | 100 g | 128 kcal |
| 1 cup (small) | 120 g | 154 kcal |
| 1 cup (medium) | 180 g | 230 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Danone Get Gron chocolate hazelnut pudding
What is Danone Get Gron chocolate hazelnut pudding?
Danone Get Gron chocolate hazelnut pudding is a ready-to-eat, dairy-based pudding with chocolate and hazelnut flavour. You can eat it straight from the pack or serve it with fruit as a quick dessert.
Does Danone Get Gron chocolate hazelnut pudding need to be refrigerated?
Follow the storage directions printed on Danone Get Gron chocolate hazelnut pudding. Because it is a dairy pudding, use the pack’s instructions and use-by date rather than leaving it stored at room temperature without checking.
How long does Danone Get Gron chocolate hazelnut pudding last after opening?
Once opened, keep Danone Get Gron chocolate hazelnut pudding refrigerated and eat it promptly. If the pack is a single portion, finishing it when opened avoids having to store a partly used pudding.
Can you freeze Danone Get Gron chocolate hazelnut pudding?
You can freeze Danone Get Gron chocolate hazelnut pudding, but thawing may make its smooth texture grainy or watery. It is designed to be eaten as pudding, so chilling it rather than freezing it is the better choice.
What does Danone Get Gron chocolate hazelnut pudding taste like?
Danone Get Gron chocolate hazelnut pudding combines sweet chocolate flavour with hazelnut flavour in a creamy-style dairy dessert. It works on its own or alongside fresh fruit if you want a contrast to its sweetness.
Can you eat Danone Get Gron chocolate hazelnut pudding warm?
It is best eaten chilled, as Danone Get Gron chocolate hazelnut pudding is a ready-to-eat pudding. Heating it may change its consistency, so serve it cold unless the package specifically gives heating directions.
Can Danone Get Gron chocolate hazelnut pudding be used in desserts?
Yes, use Danone Get Gron chocolate hazelnut pudding as a layer in dessert cups or serve it with cake and fruit. Adding it after baking works better than cooking it, which can alter the pudding’s texture.
Is Danone Get Gron chocolate hazelnut pudding a good snack for kids?
It can be an occasional sweet snack for children who can safely eat its ingredients. Do not serve Danone Get Gron chocolate hazelnut pudding to a child with a hazelnut or other relevant tree-nut allergy.
Can Danone Get Gron chocolate hazelnut pudding replace homemade pudding?
Yes, Danone Get Gron chocolate hazelnut pudding is a convenient ready-made alternative when you do not want to prepare dessert. Homemade pudding gives you more control over the recipe and sweetness, while this product is ready to serve.
What goes well with Danone Get Gron chocolate hazelnut pudding?
Fresh strawberries, banana, or crunchy biscuit pieces pair well with Danone Get Gron chocolate hazelnut pudding. Add them just before serving so the fruit stays fresh and any biscuit topping keeps its crunch.
Danone Get Gron chocolate hazelnut pudding Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
B5
0.32mg · 6% DV
Vitamin A
38µg · 4% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Copper
0.06mg · 7% DV
Potassium ⭐
182mg · 5% DV
Sodium
62mg · 3% DV
Danone Get Gron chocolate hazelnut pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone Get Gron chocolate hazelnut pudding
To burn the 128 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone Get Gron chocolate hazelnut pudding?
Danone Get Gron chocolate hazelnut pudding is a ready-to-eat, single-serve dairy dessert flavoured with chocolate and hazelnut. Its smooth, spoonable texture makes it an easy chilled treat, with cocoa sweetness balanced by a nutty, toasted note. The name identifies a branded product rather than a traditional regional pudding.
Enjoy it straight from the fridge as a dessert or a convenient snack; it can also be served with fresh fruit for a simple contrast. At 3.2 g of protein per 100 g, it offers some protein, but its main role is as a sweet treat rather than a protein-focused snack. For a lighter option, keep to the mini pack and pair it with fruit instead of adding extra toppings.
How Nutritious Is Danone Get Gron chocolate hazelnut pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone Get Gron chocolate hazelnut pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone Get Gron chocolate hazelnut pudding Contain Allergens?
Contains these allergens:
Which Diets Is Danone Get Gron chocolate hazelnut pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone Get Gron chocolate hazelnut pudding Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.