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Danone fruit probiotic yogurt Calories
Contains probiotic cultures and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Danone fruit probiotic yogurt (125 g) has 119 calories. That works out to 95 calories per 100 g. It contains 17.8 g of carbs, 4.3 g of protein, 3.3 g of fat and 0.4 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Danone fruit probiotic yogurt Nutrition Facts
Selected: 1 cup (small) · 125 g
119
KCAL / 125G
Carbs
17.8g
· 6% DV
Protein
4.3g
· 9% DV
Fat
3.3g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 15% · Fat 25%
Danone fruit probiotic yogurt nutrition facts table · 1 cup (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2.06 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Danone fruit probiotic yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 125 g | 119 kcal |
| 100 g | 100 g | 95 kcal |
| 1 cup (extra small) | 100 g | 95 kcal |
| 1 pack (small) | 125 g | 119 kcal |
| 1 serving (small) | 125 g | 119 kcal |
| 1 cup (medium) | 150 g | 143 kcal |
| 1 pack (medium) | 150 g | 143 kcal |
| 1 cup (large) | 200 g | 190 kcal |
| 1 serving (large) | 200 g | 190 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Danone fruit probiotic yogurt
Is Danone fruit probiotic yogurt good for digestion?
It can be: Danone fruit probiotic yogurt may provide live cultures that support gut microbiota. The cultures and amounts vary among products, and the yogurt is not a treatment for digestive conditions.
Does Danone fruit probiotic yogurt contain real fruit?
Many varieties use a fruit preparation, but the amount and form of fruit can differ; some may not have noticeable fruit pieces. The ingredient list for that specific variety clarifies what it contains.
Can Danone fruit probiotic yogurt replace a probiotic supplement?
No. Danone fruit probiotic yogurt is a food, while supplements may provide specified strains and amounts for particular purposes. Its cultures should not be treated as an equivalent or substitute for a supplement recommended by a clinician.
Does Danone fruit probiotic yogurt have added sugar?
Many Danone fruit probiotic yogurt varieties contain added sugar as well as sugars naturally present in dairy and fruit. The amount varies by flavor and market, so compare the sugar information for the specific product if that matters to you.
How long does Danone fruit probiotic yogurt last after opening?
Keep Danone fruit probiotic yogurt covered in the refrigerator after opening and eat it promptly. Discard it if it has been left warm for an extended period or develops an unusual smell, appearance, or texture.
Can you freeze Danone fruit probiotic yogurt?
Yes, you can freeze Danone fruit probiotic yogurt, but thawing can make it watery or grainy as the mixture separates. Stir it after thawing, use it soon, and do not refreeze it.
Is Danone fruit probiotic yogurt lactose-free?
No, Danone fruit probiotic yogurt is not necessarily lactose-free unless the package specifically identifies it as such. Fermentation may make yogurt easier for some people with lactose intolerance to tolerate, but responses vary.
Can children eat Danone fruit probiotic yogurt?
Yes, children who are ready for age-appropriate solid foods can eat Danone fruit probiotic yogurt. Because fruit varieties can be sweetened, offer it alongside less-sweet foods rather than making it their only yogurt choice.
Can Danone fruit probiotic yogurt be used in a smoothie?
Yes, Danone fruit probiotic yogurt works well in a smoothie and adds a tangy, sweet taste. Blend it with fresh or frozen fruit; avoid heating the mixture if you want to preserve live cultures.
Should Danone fruit probiotic yogurt be kept refrigerated before opening?
Yes, Danone fruit probiotic yogurt should be kept refrigerated because it is a chilled dairy product. Return it to the refrigerator promptly after serving rather than leaving the cup out during a meal.
Danone fruit probiotic yogurt Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.22mg · 17% DV
Biotin
2.63µg · 9% DV
B5
0.44mg · 9% DV
Minerals
Phosphorus
120mg · 17% DV
Iodine
25µg · 17% DV
Calcium
150mg · 15% DV
Selenium
4µg · 7% DV
Potassium ⭐
194mg · 6% DV
Sodium
65mg · 3% DV
Danone fruit probiotic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone fruit probiotic yogurt
To burn the 119 calories in 1 cup (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone fruit probiotic yogurt?
Danone fruit probiotic yogurt is a packaged dairy yogurt with fruit flavour or fruit added, along with probiotic cultures. Its gentle tang is balanced by sweetness, and the texture is smooth and spoonable. It works as a quick breakfast, snack or simple dessert; try it with oats or fresh fruit when you want a more filling bowl. In Turkey, fruit yogurt is often eaten at breakfast or as an afternoon snack, while elsewhere it can fit easily into lunchboxes or a light after-dinner treat. It provides some protein and calcium, while much of its carbohydrate comes from the fruit and sweetening. A 100 g portion has 95 calories. For a less sweet option, serve it plain rather than adding honey or sugar.
How Nutritious Is Danone fruit probiotic yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone fruit probiotic yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone fruit probiotic yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Danone fruit probiotic yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone fruit probiotic yogurt Fat Profile
SATURATED
2.06g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.