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Danone fruit probiotic yogurt Calories
Contains probiotic cultures and calcium
CALORIES
GI
POTASSIUM
FIBER
Danone fruit probiotic yogurt Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
14.2g
· 61%
Protein
3.4g
· 14%
Fat
2.6g
· 25%
Fiber
0.3g
Danone fruit probiotic yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Iodine
20µg · 13% DV
Calcium
120mg · 12% DV
Selenium
3.2µg · 6% DV
Danone fruit probiotic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Danone fruit probiotic yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone fruit probiotic yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Danone fruit probiotic yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone fruit probiotic yogurt Fat Profile
SATURATED
1.65g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Danone fruit probiotic yogurt — Frequently Asked Questions
How many calories are in Danone fruit probiotic yogurt?
It contains 95 calories per 100g. You can estimate your serving calories based on the amount you eat.
How much protein does Danone fruit probiotic yogurt have?
There are 3.4g of protein per 100g. This can contribute some protein as a dairy-based snack.
How many carbs are in Danone fruit probiotic yogurt?
It provides 14.2g of carbohydrates per 100g. That is useful to note if you are tracking carb intake.
Is Danone fruit probiotic yogurt high in fat?
It has 2.6g of fat per 100g. Whether that feels high depends on your portion size and overall daily intake.
Does Danone fruit probiotic yogurt contain fiber?
Yes, it contains 0.3g of fiber per 100g. That is a relatively low fiber amount.
What is the glycemic index of Danone fruit probiotic yogurt?
Its glycemic index is 34. This places it on the low end for glycemic impact.
Is Danone fruit probiotic yogurt good for a diet?
It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. Portion size still matters because it provides 95 calories and 14.2g carbs per 100g.
Is Danone fruit probiotic yogurt a healthy choice?
Per 100g, it offers 95 calories, 3.4g protein, and 2.6g fat. It is also classified as a processed dairy product, so it can be considered within the context of your overall diet.
Does Danone fruit probiotic yogurt contain allergens?
Yes, it contains dairy. It is not suitable for people with a dairy allergy.
Is Danone fruit probiotic yogurt gluten-free?
Yes, it is listed as compatible with a gluten-free diet. People with strict sensitivities may still want to verify the product label.
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Nutrition data compiled from USDA FoodData Central and scientific sources.