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Danone Eclair Calories
Dairy dessert with eclair flavor, sweetened processed product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Danone Eclair has 128 calories. It contains 18.5 g of carbs, 3.2 g of protein, 4.6 g of fat and 0.2 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Danone Eclair Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
18.5g
· 7% DV
Protein
3.2g
· 6% DV
Fat
4.6g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 10% · Fat 32%
Danone Eclair nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Danone Eclair?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 160 kcal |
| 1 serving (small) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 pack (mini) | 100 g | 128 kcal |
| 1 cup (small) | 100 g | 128 kcal |
| 1 serving (large) | 150 g | 192 kcal |
| 2 pack (double) | 200 g | 256 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Danone Eclair
What is Danone Eclair?
Danone Eclair is a packaged dairy dessert with an éclair-inspired flavour. It is a spoonable dessert, not the same thing as the cream-filled pastry sold in bakeries.
Is Danone Eclair the same as a French éclair pastry?
No. Danone Eclair is a dairy dessert inspired by éclair flavour, while a traditional éclair is a baked pastry filled with cream and usually topped with icing.
How is Danone Eclair different from a regular pudding?
Danone Eclair is a branded dairy dessert presented with an éclair-inspired flavour, rather than a bakery pastry. Its texture is spoonable, unlike the crisp-soft shell and filling of an éclair.
Does Danone Eclair contain actual éclair pastry?
The name refers to an éclair-inspired dessert, not necessarily pieces of pastry. The exact ingredients can vary by product formulation, so the package ingredient list is the source for whether pastry is included.
Should Danone Eclair be kept refrigerated?
Yes, store Danone Eclair as directed on its pack, typically chilled. Keeping this dairy dessert cold helps preserve its quality and prevents it from sitting at room temperature for too long.
How long does Danone Eclair last after opening?
Danone Eclair is best eaten soon after opening. If you do not finish it, cover it and refrigerate it promptly, and follow any after-opening time limit printed on the package.
Can you freeze Danone Eclair?
Freezing Danone Eclair is not ideal. Thawing can make a dairy dessert separate or turn grainy, so keep it chilled and enjoy it without freezing.
Can Danone Eclair be served as a dessert topping?
Yes, Danone Eclair can be spooned alongside fresh fruit or used as a topping for a simple dessert. Add it just before serving so it stays chilled and retains its intended texture.
Is Danone Eclair a good snack for children?
Danone Eclair can be an occasional sweet snack for children, but it should not replace more nourishing everyday foods. Serve it as part of a varied diet rather than making it a routine staple.
Can people with diabetes eat Danone Eclair?
Some people with diabetes may be able to include Danone Eclair by accounting for its carbohydrates in their meal plan. The suitable portion depends on their individual glucose-management plan.
Danone Eclair Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
155mg · 5% DV
Sodium
58mg · 3% DV
Danone Eclair Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone Eclair
To burn the 128 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone Eclair?
Danone Eclair is a packaged dairy dessert inspired by the French éclair, the cream-filled pastry. It is a spoonable dessert rather than a pastry, with a sweet, soft texture suited to an after-meal treat or a small snack. Serve it chilled, as it is, or enjoy it with coffee or tea; its individual pack makes it easy to take along.
It is mostly a sweet, carbohydrate-containing dessert, with 128 calories per 100 g. A small pack is a convenient single portion, though you can pair it with fresh fruit if you want something more varied. It fits best as an occasional treat within the day, rather than as a stand-in for a more filling snack.
How Nutritious Is Danone Eclair?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone Eclair Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone Eclair Contain Allergens?
Contains these allergens:
Which Diets Is Danone Eclair Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone Eclair Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.