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Danone dark chocolate yogurt Calories
Sweetened yogurt with dark chocolate flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Danone dark chocolate yogurt (125 g) has 148 calories. That works out to 118 calories per 100 g. It contains 20.3 g of carbs, 4.8 g of protein, 5.3 g of fat and 1 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Danone dark chocolate yogurt Nutrition Facts
Selected: 1 pack (mini) · 125 g
148
KCAL / 125G
Carbs
20.3g
· 7% DV
Protein
4.8g
· 10% DV
Fat
5.3g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 13% · Fat 32%
Danone dark chocolate yogurt nutrition facts table · 1 pack (mini) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.13 g | 16% |
| Trans fat | 0.13 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Danone dark chocolate yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 125 g | 148 kcal |
| 1 tablespoon (medium) | 15 g | 18 kcal |
| ½ cup (half) | 62.5 g | 74 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (small) | 125 g | 148 kcal |
| 1 serving (small) | 125 g | 148 kcal |
| 2 pack (double) | 250 g | 295 kcal |
| 1 serving (large) | 250 g | 295 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Danone dark chocolate yogurt
Is Danone dark chocolate yogurt a yogurt or a dessert?
Danone dark chocolate yogurt is a sweetened, chocolate-flavored yogurt, so it is both a yogurt product and a dessert-like snack. Its sweet flavor makes it different from plain yogurt, even though it can be eaten in the same ways.
How does Danone dark chocolate yogurt compare with plain yogurt?
Danone dark chocolate yogurt tastes sweeter and more chocolatey than plain yogurt. Plain yogurt has a neutral flavor and works well in savory dishes, while this product is better suited to a sweet snack or breakfast bowl.
Can Danone dark chocolate yogurt help with weight loss?
Danone dark chocolate yogurt is not a weight-loss food, but it can fit into a meal plan if its portion suits your needs. Its sweetened chocolate flavor may make it more dessert-like than plain yogurt, so compare portions when choosing a snack.
Can you eat Danone dark chocolate yogurt before bed?
Yes, Danone dark chocolate yogurt can be eaten before bed if it sits comfortably with you. There is no special need to avoid it at night, although its sweetened flavor may make plain yogurt a better choice for someone limiting evening sweets.
Can you use Danone dark chocolate yogurt in overnight oats?
Yes, Danone dark chocolate yogurt works in overnight oats and adds a chocolate flavor without needing a separate flavored yogurt. Stir it into oats and refrigerate the mixture; add fruit or nuts before serving for extra texture.
Does Danone dark chocolate yogurt contain chocolate pieces?
The name Danone dark chocolate yogurt describes a dark-chocolate flavor, but it does not confirm that the yogurt contains chocolate pieces. Check the ingredient list and product appearance to see whether the version you have includes pieces or cocoa ingredients.
Does Danone dark chocolate yogurt need to be refrigerated?
Yes, Danone dark chocolate yogurt should be kept refrigerated because it is a dairy yogurt. Return it to the fridge after serving, and follow any storage instructions printed on the container.
How long does Danone dark chocolate yogurt last after opening?
Danone dark chocolate yogurt should be eaten promptly after opening and kept covered in the refrigerator. Follow the package’s instructions for opened products, since the safe storage period can vary with the product and its packaging.
Can you freeze Danone dark chocolate yogurt?
You can freeze Danone dark chocolate yogurt, but it may not keep its smooth texture after thawing. Yogurt can separate or turn grainy, so freezing is better for using it in blended recipes than for eating it as a chilled cup.
Is Danone dark chocolate yogurt suitable for people with diabetes?
Danone dark chocolate yogurt is sweetened, so people with diabetes should account for its carbohydrates and serving size rather than treating it like plain yogurt. Individual plans differ; ask your diabetes care team if you are unsure how it fits yours.
Danone dark chocolate yogurt Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
B5
0.44mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
169mg · 17% DV
Copper
0.08mg · 9% DV
Iodine
11µg · 7% DV
Potassium ⭐
231mg · 7% DV
Sodium
65mg · 3% DV
Danone dark chocolate yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone dark chocolate yogurt
To burn the 148 calories in 1 pack (mini) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone dark chocolate yogurt?
Danone dark chocolate yogurt is a packaged, sweetened yogurt with dark chocolate flavour. Its creamy, spoonable texture brings together yogurt’s gentle tang and the deeper cocoa notes associated with dark chocolate.
Serve it chilled as a quick snack or an easy after-meal dessert; a mini pot is a convenient single portion. It provides some protein, though its sweetened, dessert-like character is more prominent than that of plain yogurt. Fresh berries or sliced fruit make a good accompaniment, while plain yogurt with a little cocoa is an option if you want a less-sweet alternative.
How Nutritious Is Danone dark chocolate yogurt?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone dark chocolate yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone dark chocolate yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Danone dark chocolate yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone dark chocolate yogurt Fat Profile
SATURATED
3.13g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.