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Danone Danette Selection Pistachio & Baklava Pieces Pudding Calories
Milk pudding with pistachio flavor and baklava pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Danone Danette Selection Pistachio & Baklava Pieces Pudding has 145 calories. It contains 20.5 g of carbs, 3.4 g of protein, 5.8 g of fat and 0.7 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Danone Danette Selection Pistachio & Baklava Pieces Pudding Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
20.5g
· 7% DV
Protein
3.4g
· 7% DV
Fat
5.8g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
Danone Danette Selection Pistachio & Baklava Pieces Pudding nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Danone Danette Selection Pistachio & Baklava Pieces Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 130 g | 189 kcal |
| 100 g | 100 g | 145 kcal |
| 1 pack (mini) | 100 g | 145 kcal |
| 1 serving (small) | 100 g | 145 kcal |
| 1 cup (small) | 100 g | 145 kcal |
| 1 cup (medium) | 150 g | 218 kcal |
| 2 pack (double) | 200 g | 290 kcal |
| 1 serving (large) | 200 g | 290 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Danone Danette Selection Pistachio & Baklava Pieces Pudding
What does Danone Danette Selection Pistachio & Baklava Pieces Pudding taste like?
It combines a creamy milk-pudding texture with pistachio flavour and pieces of baklava. Expect a soft, sweet dessert with some pastry texture, rather than the crisp, layered bite of a full piece of baklava.
Is Danone Danette Selection Pistachio & Baklava Pieces Pudding a layered baklava dessert?
No. It is a milk pudding with baklava pieces, not baklava layered with pastry, nuts and syrup. The name describes the flavour and inclusions, not a traditional baklava recipe.
Can you use Danone Danette Selection Pistachio & Baklava Pieces Pudding as a cake topping?
Yes, you can spoon it over a simple cake or serve it alongside one as a ready-made dessert topping. Add it just before serving, since the pudding can soften crisp cake decorations or pastry.
Should Danone Danette Selection Pistachio & Baklava Pieces Pudding be eaten cold or warm?
It is best served chilled, straight from the refrigerator, and does not need cooking. Heating may loosen the pudding and soften the baklava pieces, so warming it is unlikely to preserve its intended texture.
Can you freeze Danone Danette Selection Pistachio & Baklava Pieces Pudding?
Freezing is not recommended. The pudding may turn grainy or watery as it thaws, and the baklava pieces can become soggy; keep it refrigerated and eat it chilled instead.
How should you store Danone Danette Selection Pistachio & Baklava Pieces Pudding after opening?
Cover the opened pudding, return it to the refrigerator and eat it promptly. Do not leave it sitting out while serving, and follow any specific after-opening instructions printed on the pack.
Why are the baklava pieces in Danone Danette Selection Pistachio & Baklava Pieces Pudding not very crunchy?
The pieces sit in a moist pudding, which can soften pastry over time. Their crunch may vary from bite to bite, and eating the pudding soon after opening gives the pieces the best chance of retaining texture.
Does Danone Danette Selection Pistachio & Baklava Pieces Pudding contain a whole piece of baklava?
No, it is described as containing baklava pieces, not a whole slice of baklava. The product is a spoonable pudding, so its pastry inclusions are part of the dessert rather than a separate serving.
Is Danone Danette Selection Pistachio & Baklava Pieces Pudding a good substitute for baklava?
It can satisfy a craving for pistachio-and-baklava flavours, but it is not a direct substitute for traditional baklava. Its creamy pudding base makes it softer and less pastry-focused than the original dessert.
Does Danone Danette Selection Pistachio & Baklava Pieces Pudding need any preparation?
No preparation is needed: chill it as directed and open the pack when you are ready to eat. It works as a quick dessert on its own, or you can serve it in a small bowl for a more plated presentation.
Danone Danette Selection Pistachio & Baklava Pieces Pudding Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
B5
0.32mg · 6% DV
Vitamin A
45µg · 5% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
165mg · 5% DV
Sodium
62mg · 3% DV
Danone Danette Selection Pistachio & Baklava Pieces Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone Danette Selection Pistachio & Baklava Pieces Pudding
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone Danette Selection Pistachio & Baklava Pieces Pudding?
Danone Danette Selection pistachio and baklava pieces pudding is a packaged, milk-based dessert with pistachio flavour and pieces of baklava. It brings together the smooth, spoonable texture of pudding and the sweet, layered pastry associated with baklava, offering a convenient take on a familiar Middle Eastern dessert pairing.
Enjoy it chilled, straight from its mini cup, as an after-dinner treat or an occasional snack. Baklava is commonly served at celebrations and with coffee or tea in many of the regions where it is enjoyed; this pudding makes those flavours easy to have in a single portion. It is a sweet dessert rather than a filling source of protein: each 100 g provides 3.4 g of protein. The 100 g pack is a handy portion, and fresh fruit alongside can make for a more rounded snack.
How Nutritious Is Danone Danette Selection Pistachio & Baklava Pieces Pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone Danette Selection Pistachio & Baklava Pieces Pudding Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone Danette Selection Pistachio & Baklava Pieces Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Danone Danette Selection Pistachio & Baklava Pieces Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone Danette Selection Pistachio & Baklava Pieces Pudding Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.