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Chocolate dairy dessert, source of calcium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
122
KCAL / 100G
Carbs
19.2g
· 63%
Protein
3.1g
· 10%
Fat
3.6g
· 27%
Fiber
0.8g
Vitamins
B2
0.17mg · 13% DV
B12
0.28µg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
115mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.8µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
It provides 122 calories per 100 g. Per 100 g, it also contains 3.1 g protein, 19.2 g carbs, and 3.6 g fat.
It is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 42, and it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.