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Danone Danette chocolate pudding Calories
Chocolate dairy dessert, source of calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Danone Danette chocolate pudding (125 g) has 153 calories. That works out to 122 calories per 100 g. It contains 24 g of carbs, 3.9 g of protein, 4.5 g of fat and 1 g of fiber. Its 118.8 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Danone Danette chocolate pudding Nutrition Facts
Selected: 1 pack (mini) · 125 g
153
KCAL / 125G
Carbs
24g
· 9% DV
Protein
3.9g
· 8% DV
Fat
4.5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 10% · Fat 27%
Danone Danette chocolate pudding nutrition facts table · 1 pack (mini) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Danone Danette chocolate pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 125 g | 153 kcal |
| 4 tablespoon (medium) | 60 g | 73 kcal |
| 100 g | 100 g | 122 kcal |
| 8 tablespoon (large) | 120 g | 146 kcal |
| 1 cup (small) | 125 g | 153 kcal |
| 1 serving (medium) | 125 g | 153 kcal |
| 2 pack (double) | 250 g | 305 kcal |
| 1 cup (large) | 250 g | 305 kcal |
Calculated from 122 calories per 100 g.
Frequently Asked Questions About Danone Danette chocolate pudding
What is Danone Danette chocolate pudding?
Danone Danette chocolate pudding is a ready-to-eat, chilled chocolate dairy dessert. It comes in individual portions, so you can serve it straight from the pack without cooking or mixing.
Does Danone Danette chocolate pudding need to be refrigerated?
Yes, Danone Danette chocolate pudding should be kept refrigerated. Follow the storage directions on the pack, and do not leave this dairy dessert sitting out at room temperature for an extended time.
What ingredients are in Danone Danette chocolate pudding?
Danone Danette chocolate pudding is a chocolate-flavoured dairy dessert, but the exact ingredients can vary by market and product version. Check the pack’s ingredient list if you need details about a specific formulation.
Can you freeze Danone Danette chocolate pudding?
You can freeze Danone Danette chocolate pudding, but it may not keep its smooth texture after thawing. The dessert can become watery or separated, so it is best enjoyed chilled rather than frozen.
How long does Danone Danette chocolate pudding last after opening?
After opening, Danone Danette chocolate pudding should be covered, refrigerated, and eaten promptly. Use the package’s storage instructions, and discard it if it has been left out for a long time or its appearance has changed.
Is Danone Danette chocolate pudding the same as homemade chocolate pudding?
No, Danone Danette chocolate pudding is a packaged, ready-to-eat dessert, while homemade chocolate pudding is prepared from a recipe. Making it at home lets you choose the ingredients and adjust the sweetness.
Can children eat Danone Danette chocolate pudding?
Yes, children can have Danone Danette chocolate pudding as an occasional dessert. It should complement rather than replace more nourishing meals and snacks, since it is a sweet treat rather than a complete meal.
How do you serve Danone Danette chocolate pudding?
Serve Danone Danette chocolate pudding cold, straight from its cup. Fresh berries, sliced banana, or a little crushed biscuit make easy toppings; add them just before serving to keep their texture.
Is Danone Danette chocolate pudding healthy?
Danone Danette chocolate pudding provides calcium as well as protein, but it is still a sweet dessert. It can fit as an occasional treat, while meals should include a wider range of nourishing foods.
Can Danone Danette chocolate pudding be used in desserts or recipes?
Yes, Danone Danette chocolate pudding can be used as a ready-made layer in trifles or parfaits. Spoon it between fruit and cake or biscuits, and keep the assembled dessert refrigerated until serving.
Danone Danette chocolate pudding Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.35µg · 15% DV
B5
0.4mg · 8% DV
Biotin
1.88µg · 6% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
144mg · 14% DV
Copper
0.08mg · 9% DV
Iodine
10µg · 7% DV
Potassium ⭐
213mg · 6% DV
Sodium
73mg · 3% DV
Danone Danette chocolate pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone Danette chocolate pudding
To burn the 153 calories in 1 pack (mini) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone Danette chocolate pudding?
Danone Danette chocolate pudding is a ready-to-eat, dairy-based chocolate dessert sold in individual pots. It offers the familiar soft set of pudding with the convenience of a packaged treat, and is usually served chilled.
Its smooth, creamy texture and sweet cocoa flavour make it an easy after-dinner dessert or an occasional snack. In places where Danette is sold, it is commonly eaten straight from the pot; elsewhere, a similar pudding may be served in a small bowl, perhaps with fruit. It provides calcium, while 100 g contains 122 calories. For a lighter dessert, serve a smaller portion with fresh fruit, or share a pot rather than adding extra toppings.
How Nutritious Is Danone Danette chocolate pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone Danette chocolate pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone Danette chocolate pudding Contain Allergens?
Contains these allergens:
Which Diets Is Danone Danette chocolate pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone Danette chocolate pudding Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.