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Danone cocoa milk Calories
Sweet, cocoa-flavored milk, popular for kids
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Danone cocoa milk (200 g) has 140 calories. That works out to 70 calories per 100 g. It contains 20.4 g of carbs, 6.4 g of protein, 3.4 g of fat and 1 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Danone cocoa milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
140
KCAL / 200G
Carbs
20.4g
· 7% DV
Protein
6.4g
· 13% DV
Fat
3.4g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 19% · Fat 22%
Danone cocoa milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Danone cocoa milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 140 kcal |
| 1 pack (mini) | 90 g | 63 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (small) | 100 g | 70 kcal |
| 1 pack (small) | 180 g | 126 kcal |
| 1 bottle (large) | 250 g | 175 kcal |
| 1 can (jumbo) | 330 g | 231 kcal |
| 1 bottle (extra large) | 500 g | 350 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Danone cocoa milk
Is Danone cocoa milk a good everyday drink for children?
Children can drink Danone cocoa milk, but it is a sweetened flavored milk rather than a substitute for water or plain milk. Serving it occasionally and offering water alongside it helps keep added-sugar intake and frequent exposure of teeth to sweet drinks down.
Does Danone cocoa milk contain added sugar?
Yes, Danone cocoa milk is sweetened, unlike plain milk. The amount can vary between product versions and markets, so use the nutrition information on your carton if you need the exact figure.
Does Danone cocoa milk need to be refrigerated before opening?
Follow the storage directions printed on your Danone cocoa milk carton: unopened products can have different storage requirements depending on how they are packaged. Refrigerate it if the package says to, and keep it chilled after opening.
How long can opened Danone cocoa milk be kept?
Keep opened Danone cocoa milk refrigerated and use it within the time stated on its package. Do not leave an opened carton at room temperature, and discard it if its smell, taste, or appearance has changed.
Does Danone cocoa milk contain caffeine?
Yes, cocoa naturally contributes small amounts of caffeine and theobromine to Danone cocoa milk. It is not comparable to coffee, but serving it earlier in the day may suit children who are sensitive to cocoa.
How is Danone cocoa milk different from homemade chocolate milk?
Danone cocoa milk is a processed, ready-to-drink product, while homemade chocolate milk lets you choose how much cocoa and sweetener to add. Homemade versions can be made less sweet, but should be refrigerated and used promptly.
Can you heat Danone cocoa milk in the microwave?
Yes, Danone cocoa milk can be served warm. Pour it into a microwave-safe cup rather than heating the carton, warm it gently, and stir before serving so the temperature is even.
Can Danone cocoa milk be frozen?
Yes, but freezing can make Danone cocoa milk separate or turn grainy after thawing. For the best texture, follow the carton’s storage directions and refrigerate it after opening instead of freezing it.
Can someone with lactose intolerance drink Danone cocoa milk?
Usually not comfortably: Danone cocoa milk is made with dairy milk and contains lactose. It may trigger symptoms such as bloating or abdominal discomfort; a lactose-free alternative is a better choice for many people with lactose intolerance.
Is Danone cocoa milk suitable for a lunchbox?
Danone cocoa milk can go in a lunchbox if its unopened package is stored according to the directions on the carton. If it must stay cold, use an insulated lunch bag with a cold pack, and do not save an opened carton unrefrigerated.
Danone cocoa milk Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
B5
0.8mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
20µg · 13% DV
Potassium ⭐
320mg · 9% DV
Sodium
90mg · 4% DV
Danone cocoa milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone cocoa milk
To burn the 140 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone cocoa milk?
Danone cocoa milk is a ready-to-drink dairy beverage made with milk and cocoa, with sweetness added for a familiar chocolatey taste. It is often marketed as a child-friendly drink, but can also be an easy snack for adults. The texture is smooth and pourable, closer to ordinary milk than to a thick shake.
Serve it chilled, on its own or alongside fruit, a simple sandwich or a biscuit. In its 100 g portion it provides 3.2 g of protein, while its carbohydrate content contributes to its sweet taste. If you want a lighter snack, keep the serving modest and pair it with something less sweet rather than another dessert.
How Nutritious Is Danone cocoa milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone cocoa milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone cocoa milk Contain Allergens?
Contains these allergens:
Which Diets Is Danone cocoa milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone cocoa milk Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.