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Danone chocolate pudding Calories
Chocolate, creamy, dessert, Danone brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Danone chocolate pudding has 120 calories. It contains 19 g of carbs, 2.5 g of protein, 3.5 g of fat and 1.2 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Danone chocolate pudding Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
19g
· 7% DV
Protein
2.5g
· 5% DV
Fat
3.5g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 9% · Fat 26%
Danone chocolate pudding nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Danone chocolate pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 100 g | 120 kcal |
| 1 tablespoon (medium) | 20 g | 24 kcal |
| 1 pack (mini) | 40 g | 48 kcal |
| 1 pack (small) | 60 g | 72 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (medium) | 100 g | 120 kcal |
| 1 pack (large) | 125 g | 150 kcal |
| 1 pack (jumbo) | 150 g | 180 kcal |
| 2 pack (double) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Danone chocolate pudding
Is Danone chocolate pudding ready to eat?
Yes, Danone chocolate pudding is ready to eat straight from its sealed cup. It is commonly served chilled, so refrigerate it first if the package says to keep it cold.
Does Danone chocolate pudding need to be refrigerated?
Follow the storage directions printed on your Danone chocolate pudding pack. If it says to keep refrigerated, store it in the fridge and avoid leaving it out for an extended period.
How long does Danone chocolate pudding last after opening?
Danone chocolate pudding is best eaten soon after opening. Cover and refrigerate any remainder, and follow any after-opening time limit on the package rather than keeping it at room temperature.
Can you freeze Danone chocolate pudding?
You can freeze Danone chocolate pudding, but its texture may change as it thaws and become watery or grainy. For the smoothest result, keep it chilled as directed and eat it before the date on the pack.
Can you heat Danone chocolate pudding?
Yes, you can warm Danone chocolate pudding after transferring it to a microwave-safe bowl. Heat it briefly and stir; do not microwave the original cup unless its packaging specifically says it is microwave-safe.
Can Danone chocolate pudding be used in desserts?
Yes, Danone chocolate pudding can be used as a filling or topping for simple desserts. Spoon it between cake layers or over fruit, and add it shortly before serving so it stays creamy.
Is Danone chocolate pudding made with real chocolate?
The chocolate flavor may come from cocoa or chocolate ingredients, and the recipe can vary by market. The ingredient list on your Danone chocolate pudding pack is the reliable way to see which chocolate ingredients it uses.
Why is Danone chocolate pudding smooth and creamy?
Danone chocolate pudding has a smooth texture because it is made as a prepared, set dessert rather than as a solid chocolate bar. Stirring it can loosen the texture, so serve it straight from the cup for its usual consistency.
Does Danone chocolate pudding contain caffeine?
Danone chocolate pudding may contain a small amount of naturally occurring caffeine if its cocoa ingredients contribute any; the exact amount is not usually stated. It is not a dependable source of caffeine like coffee or tea.
How is Danone chocolate pudding different from homemade chocolate pudding?
Danone chocolate pudding comes pre-portioned and ready to serve, while homemade pudding lets you choose the ingredients and adjust its sweetness and thickness. Homemade versions also vary depending on the recipe and cooking method.
Danone chocolate pudding Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.11mg · 8% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Copper
0.04mg · 4% DV
Zinc
0.4mg · 4% DV
Potassium ⭐
110mg · 3% DV
Sodium
55mg · 2% DV
Danone chocolate pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone chocolate pudding
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone chocolate pudding?
Danone chocolate pudding is a packaged, milk-based dessert with chocolate flavour, made by the Danone brand. It has the smooth, spoonable consistency of a classic pudding and is usually served chilled, either straight from its individual pot or in a small bowl. Its creamy sweetness makes it an easy after-meal dessert or an occasional snack; fresh berries or sliced banana make a simple topping.
It is mainly a source of carbohydrates, with a relatively modest amount of protein. For a more filling snack, pair it with fruit or a handful of nuts, or enjoy a smaller portion after a meal. Keep it chilled before serving for the best texture.
How Nutritious Is Danone chocolate pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone chocolate pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone chocolate pudding Contain Allergens?
Contains these allergens:
Which Diets Is Danone chocolate pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone chocolate pudding Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.