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Danone chocolate pudding Calories
Sweet, creamy chocolate pudding, popular snack for kids
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Danone chocolate pudding has 110 calories. It contains 18 g of carbs, 2.8 g of protein, 3 g of fat and 0.8 g of fiber. Its 0.3 µg of B12 covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Danone chocolate pudding Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18g
· 7% DV
Protein
2.8g
· 6% DV
Fat
3g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 10% · Fat 25%
Danone chocolate pudding nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Danone chocolate pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 110 kcal |
| 1 pack (mini) | 4 g | 4 kcal |
| 1 piece (extra small) | 40 g | 44 kcal |
| 1 piece (small) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (large) | 125 g | 138 kcal |
| 1 cup (medium) | 150 g | 165 kcal |
| 1 cup (large) | 200 g | 220 kcal |
| 2 piece (double) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Danone chocolate pudding
Is Danone chocolate pudding ready to eat?
Yes, Danone chocolate pudding is a ready-to-eat dessert, so it does not need cooking or reheating. Serve it chilled if that is how it is sold, and follow the storage directions on the pack.
Is Danone chocolate pudding a healthy snack for children?
Danone chocolate pudding can be an occasional dessert for children, but it is a sweet packaged snack rather than an everyday substitute for fruit or a more substantial snack. Offer it as part of a varied diet.
How is Danone chocolate pudding different from homemade pudding?
Danone chocolate pudding is an ultra-processed, factory-made dessert designed for consistent texture and convenient storage. Homemade pudding lets you choose the ingredients and sweetness, though its texture and keeping time may differ.
What is Danone chocolate pudding made of?
Danone chocolate pudding is generally a dairy dessert made with ingredients such as milk, sugar and cocoa, with starches or other ingredients used to create its texture. The recipe can vary by country and product, so the pack lists the exact ingredients.
Does Danone chocolate pudding need to be refrigerated?
Follow the storage directions printed on your Danone chocolate pudding pack. If it is sold chilled, keep it refrigerated during storage and transport it home cold; do not use it past its stated use-by date.
Can you freeze Danone chocolate pudding?
Yes, you can freeze Danone chocolate pudding, but thawing may leave it watery or grainy and change its smooth texture. It is usually better enjoyed chilled as sold rather than frozen and defrosted.
How long does Danone chocolate pudding last after opening?
Once opened, cover Danone chocolate pudding, refrigerate it and eat it promptly. The pack’s instructions take priority; discard it if it has been left out for a long time or its smell or appearance has changed.
Does Danone chocolate pudding contain added sugar?
Yes, Danone chocolate pudding is typically sweetened with sugar. The amount can vary between products and markets, so use the nutrition information on your specific pack if you need the exact figure.
Can you warm Danone chocolate pudding?
You can warm Danone chocolate pudding, but it is made to be eaten as a ready-to-eat dessert and is commonly served chilled. Heating can loosen or alter its texture, so warm it gently if you prefer it that way.
Can people with diabetes eat Danone chocolate pudding?
People with diabetes can include Danone chocolate pudding only in a way that fits their individual meal plan; its carbohydrates and sugars can affect blood glucose. Ask your clinician or dietitian how to account for it in your plan.
Danone chocolate pudding Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.08mg · 6% DV
Biotin
1.5µg · 5% DV
Vitamin A
30µg · 3% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Potassium ⭐
140mg · 4% DV
Zinc
0.4mg · 4% DV
Sodium
55mg · 2% DV
Danone chocolate pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone chocolate pudding
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone chocolate pudding?
Danone chocolate pudding is a ready-to-eat, dairy-based chocolate dessert sold in individual portions. It has a smooth, spoonable texture and a sweet cocoa flavour, and is usually served chilled. It works as an easy snack for children, a simple dessert after a meal, or a small treat from the fridge; some people also enjoy it alongside fruit or a cup of tea.
Its nutrition is led by carbohydrates, with a modest amount of protein; a 100 g serving provides 110 kcal. It suits anyone looking for a convenient sweet snack, though it is not especially filling on its own. For a more balanced-feeling snack, pair it with fresh fruit, or serve a smaller portion after a meal.
How Nutritious Is Danone chocolate pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone chocolate pudding Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone chocolate pudding Contain Allergens?
Contains these allergens:
Which Diets Is Danone chocolate pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone chocolate pudding Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.