Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥛🍫
Danone chocolate milk Calories
Milk, cocoa, sugar, protein, calcium, energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Danone chocolate milk (200 g) has 140 calories. That works out to 70 calories per 100 g. It contains 20.4 g of carbs, 6.4 g of protein, 3.2 g of fat and 1.4 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Danone chocolate milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
140
KCAL / 200G
Carbs
20.4g
· 7% DV
Protein
6.4g
· 13% DV
Fat
3.2g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 19% · Fat 21%
Danone chocolate milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Danone chocolate milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 140 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (small) | 100 g | 70 kcal |
| 1 pack (small) | 180 g | 126 kcal |
| 1 bottle (large) | 250 g | 175 kcal |
| 1 cup (large) | 300 g | 210 kcal |
| 1 can (large) | 330 g | 231 kcal |
| 1 bottle (jumbo) | 500 g | 350 kcal |
| 1 pack (jumbo) | 500 g | 350 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Danone chocolate milk
What is in Danone chocolate milk?
Danone chocolate milk is a milk-based drink flavoured with cocoa and sweetened; the exact ingredients can vary by product and market. It is not necessarily made with solid chocolate, so the ingredient list on your specific pack is the best guide.
Does Danone chocolate milk need to be refrigerated before opening?
It depends on the type of Danone chocolate milk and its packaging. Shelf-stable packs can be stored unopened as directed on the package, while chilled products need refrigeration from purchase. Follow the storage instructions printed on your particular pack.
How long does Danone chocolate milk last after opening?
Keep opened Danone chocolate milk refrigerated, tightly closed, and use it within the timeframe printed on the package. If it develops an unusual smell, taste, or appearance, discard it rather than tasting more to check whether it is still good.
Can toddlers drink Danone chocolate milk?
Toddlers can have Danone chocolate milk occasionally if they already tolerate dairy, but it is sweetened and is not a good everyday replacement for plain milk or water. Do not give cow’s milk drinks, including flavoured milk, to babies under 12 months.
Does Danone chocolate milk contain caffeine?
Yes, cocoa naturally contains small amounts of caffeine and theobromine, so Danone chocolate milk may contain both. The amount depends on the product’s cocoa content and may not be listed separately; it is generally less concentrated than coffee.
Is Danone chocolate milk good after a workout?
It can be a convenient drink after exercise because it provides fluid, carbohydrate, and milk protein. However, Danone chocolate milk is sweetened, so it may not suit everyone’s recovery needs; water and a regular meal are enough after many everyday workouts.
Can Danone chocolate milk cause weight gain?
Danone chocolate milk can contribute to weight gain if it regularly adds more energy to your diet than you use. Its sweet taste can also make it easy to drink quickly, so treating it as an occasional drink rather than a thirst quencher can help.
Can you freeze Danone chocolate milk?
You can freeze Danone chocolate milk, but it may separate or become grainy after thawing because it contains milk. Thaw it in the refrigerator and shake it well, but expect the texture to be less smooth than before freezing.
Can Danone chocolate milk be heated?
Yes, you can warm Danone chocolate milk gently in a saucepan after pouring it out of the package. Stir as it heats and avoid boiling it, which can affect the taste and texture. Do not microwave the sealed package.
Is Danone chocolate milk the same as homemade chocolate milk?
No, Danone chocolate milk may differ from homemade chocolate milk in sweetness, cocoa flavour, and added ingredients. Homemade versions let you choose the amount of cocoa and sweetener, while Danone’s recipe and ingredients vary by product and market.
Danone chocolate milk Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
B5
1mg · 20% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Iodine
16µg · 11% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Danone chocolate milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone chocolate milk
To burn the 140 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone chocolate milk?
Danone chocolate milk is a ready-to-drink dairy beverage made with milk, cocoa and sugar. It has a sweet chocolate flavour and a smooth, creamy texture, especially when served chilled. It works as a quick breakfast drink or an after-school snack, and is also easy to pack for a lunch or take on the go.
It provides milk protein and calcium, along with carbohydrates from the added sugar; each 100 g contains 3.2 g of protein. Have it on its own for a simple snack, or pair it with fruit for something more filling. If you prefer a less sweet option, compare labels and choose a smaller serving.
How Nutritious Is Danone chocolate milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone chocolate milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone chocolate milk Contain Allergens?
Contains these allergens:
Which Diets Is Danone chocolate milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone chocolate milk Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Danone chocolate milk
Foods Similar to Danone chocolate milk
Have another question about Danone chocolate milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.