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Danone Chocolate Calories
Popular chocolate milk dessert for kids
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Danone Chocolate has 110 calories. It contains 16.5 g of carbs, 3.1 g of protein, 3.1 g of fat and 0.7 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Danone Chocolate Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
16.5g
· 6% DV
Protein
3.1g
· 6% DV
Fat
3.1g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 12% · Fat 26%
Danone Chocolate nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Danone Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 110 kcal |
| 1 piece (small) | 60 g | 66 kcal |
| 1 cup (small) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (medium) | 100 g | 110 kcal |
| 1 piece (large) | 120 g | 132 kcal |
| 1 cup (large) | 120 g | 132 kcal |
| 2 piece (double) | 200 g | 220 kcal |
| 1 pack (jumbo) | 400 g | 440 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Danone Chocolate
Is Danone Chocolate a yogurt or a pudding?
Danone Chocolate is best described as a chocolate dairy dessert, rather than plain yogurt. It is a commercially prepared, processed product; its exact texture and formulation can vary, so check the package for the version you have.
Does Danone Chocolate need to be refrigerated?
Yes, Danone Chocolate should be kept refrigerated. Follow the storage instructions on its package, and do not eat it if it has been left at room temperature for an extended period.
How long does Danone Chocolate last after opening?
Danone Chocolate is best eaten soon after opening. Cover any remainder, return it to the refrigerator, and follow the package’s instructions; discard it if its smell, appearance, or texture has changed.
Can you freeze Danone Chocolate?
Freezing Danone Chocolate is not recommended. Thawing can make the dairy dessert separate or turn grainy, so keep it refrigerated and use it by the date and directions on the package.
Is Danone Chocolate a good everyday snack for children?
It can be an occasional snack, but it is better not to rely on Danone Chocolate every day. It is a sweet chocolate dairy dessert, so offer it alongside a varied diet rather than as a replacement for regular meals.
What is Danone Chocolate made of?
Danone Chocolate is a prepared chocolate-flavoured dairy dessert. The specific ingredients can differ between products and markets, so the package is the reliable source for the exact formulation and any ingredients you need to avoid.
Can Danone Chocolate be eaten for breakfast?
Yes, Danone Chocolate can be part of breakfast, but it is not a complete breakfast on its own. Pair it with more filling foods, such as fruit, oats, or eggs, rather than using it as the whole meal.
Can you use Danone Chocolate in a milkshake?
Yes, you can blend Danone Chocolate into a milkshake for a thicker chocolate flavour. Add milk or fruit to adjust the consistency, and prepare only what you plan to drink rather than leaving a blended dairy drink unrefrigerated.
Can Danone Chocolate be warmed up?
It is usually eaten chilled, and warming Danone Chocolate may change its texture. Check the package before heating; for a simple serving, take it from the refrigerator and eat it cold.
Can you eat Danone Chocolate after its date?
Do not assume Danone Chocolate is safe after the date printed on the package. Keep it refrigerated and follow the date label and storage directions; discard it if the package is damaged or the dessert looks or smells unusual.
Danone Chocolate Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Iodine
8µg · 5% DV
Potassium ⭐
160mg · 5% DV
Sodium
45mg · 2% DV
Danone Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone Chocolate
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone Chocolate?
Danone Chocolate is a spoonable dairy dessert made with milk and cocoa. It has a smooth, pudding-like texture and a sweet chocolate flavour, making it a familiar packaged treat, often chosen for children.
It is usually served chilled as a snack or after a meal; a little fresh fruit alongside it makes a simple pairing. Per 100 g, it provides 16.5 g of carbohydrate and 3.1 g of protein, with milk contributing to its protein content. For a lighter snack, keep the portion modest or serve it with fruit rather than adding another sweet accompaniment.
How Nutritious Is Danone Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Danone Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone Chocolate Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.