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Danone banana milk Calories
Banana flavored milk, Danone brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Danone banana milk (200 g) has 140 calories. That works out to 70 calories per 100 g. It contains 20.4 g of carbs, 5.6 g of protein, 3 g of fat and 0.4 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Danone banana milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
140
KCAL / 200G
Carbs
20.4g
· 7% DV
Protein
5.6g
· 11% DV
Fat
3g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 17% · Fat 21%
Danone banana milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Danone banana milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 140 kcal |
| 1 pack (mini) | 90 g | 63 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (small) | 100 g | 70 kcal |
| 1 pack (small) | 180 g | 126 kcal |
| 1 bottle (large) | 250 g | 175 kcal |
| 1 bottle (jumbo) | 330 g | 231 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Danone banana milk
Does Danone banana milk contain real banana?
Not necessarily: Danone banana milk being banana-flavoured does not guarantee that it contains banana purée. The recipe can vary by product and market, so the ingredients list is the reliable way to see whether fruit is included.
Does Danone banana milk have added sugar?
Danone banana milk may contain added sugar, but the formulation can differ between markets and product versions. Look for sugar, syrups, or other sweetening ingredients in the ingredients list; the nutrition panel alone does not identify their source.
Does Danone banana milk need to be refrigerated?
Follow the storage instructions on your Danone banana milk package, since products and packaging can vary. Once opened, keep it refrigerated and do not leave it at room temperature for an extended period.
How long does Danone banana milk last after opening?
Keep opened Danone banana milk refrigerated and use it within the period stated on its package. Discard it if it has been left out too long or develops an unusual smell, appearance, or taste.
Is Danone banana milk suitable for children?
Yes, children can have Danone banana milk as an occasional drink, but it is a flavoured milk and may contain added sugar. It should not replace water or become the only milk choice in a child’s diet.
Is Danone banana milk healthy?
Danone banana milk provides a milk-based drink, but its flavouring and possible added sugar distinguish it from plain milk. It can fit into a varied diet, though water and unsweetened drinks are better everyday defaults.
Can you use Danone banana milk in smoothies or cereal?
Yes, Danone banana milk can be poured over cereal or blended into a smoothie. Because it may already be sweetened, taste the mixture before adding honey, sugar, or other sweet ingredients.
Can Danone banana milk be frozen?
Yes, Danone banana milk can be frozen, but thawing may make its texture separate or turn grainy. Stir it thoroughly after thawing and use it only if its smell and appearance are normal.
Is Danone banana milk a good choice for people with diabetes?
People with diabetes can include Danone banana milk if it fits their meal plan, but its carbohydrates and any added sugar can affect blood glucose. A clinician or dietitian can help determine an appropriate portion for individual needs.
Can Danone banana milk replace homemade banana milk?
Danone banana milk is a packaged flavoured drink, while homemade banana milk lets you blend plain milk with fresh banana and control what else goes in. The homemade version may have a different texture and sweetness.
Danone banana milk Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.3mg · 23% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Iodine
16µg · 11% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Danone banana milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone banana milk
To burn the 140 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone banana milk?
Danone banana milk is a branded dairy drink flavoured with banana, rather than a traditional dish. It has a sweet, fruity taste and a smooth, pourable texture. Serve it chilled on its own, or have a cup with breakfast, a snack or a simple sandwich. In many places, it can also be poured over cereal, though its sweetness may be enough without adding sugar.
It provides carbohydrates along with a modest amount of protein; a 100 g portion has 70 calories. For a more balanced snack, pair it with unsweetened cereal or a handful of nuts. If you prefer a less sweet drink, plain milk is an easy alternative.
How Nutritious Is Danone banana milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone banana milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone banana milk Contain Allergens?
Contains these allergens:
Which Diets Is Danone banana milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone banana milk Fat Profile
SATURATED
2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.