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Danone Activia Yogurt Calories
Contains probiotic cultures and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Danone Activia Yogurt (125 g) has 91 calories. That works out to 73 calories per 100 g. It contains 6.4 g of carbs, 4.8 g of protein, 4.3 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Danone Activia Yogurt Nutrition Facts
Selected: 1 serving (medium) · 125 g
91
KCAL / 125G
Carbs
6.4g
· 2% DV
Protein
4.8g
· 10% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 23% · Fat 46%
Danone Activia Yogurt nutrition facts table · 1 serving (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Danone Activia Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 91 kcal |
| 100 g | 100 g | 73 kcal |
| 1 serving (small) | 100 g | 73 kcal |
| 1 pack (medium) | 125 g | 91 kcal |
| 1 cup (small) | 150 g | 110 kcal |
| 1 cup (medium) | 170 g | 124 kcal |
| 1 cup (large) | 200 g | 146 kcal |
| 1 cup (large) | 245 g | 179 kcal |
| 2 pack (double) | 250 g | 183 kcal |
Calculated from 73 calories per 100 g.
Frequently Asked Questions About Danone Activia Yogurt
What does Danone Activia Yogurt do for digestion?
The live cultures in Danone Activia Yogurt may support bowel regularity for some people. Any effect varies, and it is a food rather than a treatment for constipation or other digestive conditions.
Is Danone Activia Yogurt a probiotic yogurt?
Yes, Danone Activia Yogurt contains probiotic cultures. The specific cultures can vary by product and market, so check the package if you are looking for a particular strain.
Can you eat Danone Activia Yogurt every day?
Yes, most people can include Danone Activia Yogurt in their daily meals. Its flavored varieties may contain added sugar, so compare those with plain Activia if you want to limit added sugars.
Is Danone Activia Yogurt good for constipation?
Danone Activia Yogurt may help support regular bowel movements in some people because it contains live cultures, but it is not a constipation treatment. Seek medical advice for persistent constipation, severe pain, or blood in the stool.
Can people with lactose intolerance eat Danone Activia Yogurt?
Some people with lactose intolerance tolerate Danone Activia Yogurt because yogurt is often easier to digest than milk. It is not necessarily lactose-free, though, and individual tolerance differs.
Can you eat Danone Activia Yogurt during pregnancy?
Yes, Danone Activia Yogurt is generally suitable during pregnancy if it is made from pasteurized milk and kept refrigerated. Choose an intact, in-date product and follow safe food-storage practices.
How is Danone Activia Yogurt different from regular yogurt?
Danone Activia Yogurt is made with yogurt cultures and also includes selected probiotic cultures. Regular yogurt can contain live cultures too, but the types of cultures and formulation are not necessarily the same.
How long does Danone Activia Yogurt last after opening?
Keep opened Danone Activia Yogurt refrigerated with the lid closed, use a clean spoon, and follow the package’s after-opening guidance. Discard it if its smell, appearance, or texture has changed.
Can Danone Activia Yogurt be used in smoothies?
Yes, Danone Activia Yogurt works well in smoothies with fruit, oats, or other ingredients. Blending it cold preserves more of its live cultures than heating it, although blending does not guarantee a particular health effect.
Can you freeze Danone Activia Yogurt?
Yes, you can freeze Danone Activia Yogurt, but thawing may leave it watery or grainy. Stir it well after thawing and use it in a smoothie or another blended recipe rather than expecting its original texture.
Danone Activia Yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Biotin
4.38µg · 15% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
131mg · 19% DV
Iodine
25µg · 17% DV
Calcium
163mg · 16% DV
Selenium
4.38µg · 8% DV
Potassium ⭐
194mg · 6% DV
Sodium
63mg · 3% DV
Danone Activia Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone Activia Yogurt
To burn the 91 calories in 1 serving (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone Activia Yogurt?
Danone Activia Yogurt is a packaged dairy yogurt made with milk and yogurt cultures. It contains probiotic cultures and calcium, and is typically eaten by the spoonful. Its flavour and thickness can vary between versions, so check the pack if you have a particular style in mind.
It works as a quick breakfast or snack on its own, and is also easy to serve with fruit, oats or nuts. Nutritionally, it provides protein as well as carbohydrates and fat, but no fibre. For a more filling bowl, pair it with oats and fresh fruit; you can also use it as a cool accompaniment to a simple meal.
How Nutritious Is Danone Activia Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone Activia Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone Activia Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Danone Activia Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone Activia Yogurt Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.19g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.