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Danone Activia Probiotic Shot Calories
Probiotic yogurt shot, small-portion fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Danone Activia Probiotic Shot has 34 calories. It contains 4.6 g of carbs, 3.7 g of protein, 0 g of fat and 2.5 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Danone Activia Probiotic Shot Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
4.6g
· 2% DV
Protein
3.7g
· 7% DV
Fat
0g
· 0% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 45% · Fat 0%
Danone Activia Probiotic Shot nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 2.5 g | 9% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Danone Activia Probiotic Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 120 g | 41 kcal |
| 1 bottle (mini) | 65 g | 22 kcal |
| 1 serving (small) | 65 g | 22 kcal |
| 100 g | 100 g | 34 kcal |
| 1 bottle (small) | 100 g | 34 kcal |
| 1 serving (medium) | 100 g | 34 kcal |
| 2 bottle (double) | 200 g | 68 kcal |
| 3 bottle (triple) | 300 g | 102 kcal |
| 1 pack (double) | 400 g | 136 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Danone Activia Probiotic Shot
What is Danone Activia Probiotic Shot?
Danone Activia Probiotic Shot is a small, ready-to-drink fermented dairy product made with yogurt cultures. Its single-serving bottle makes it convenient as a quick snack or alongside breakfast.
Does Danone Activia Probiotic Shot help with digestion?
The live cultures in Danone Activia Probiotic Shot may support gut health, but it is not a treatment for constipation or other digestive conditions. Benefits can vary, and one serving cannot guarantee a particular effect.
How often can you drink Danone Activia Probiotic Shot?
Most people can include Danone Activia Probiotic Shot in their daily routine, following the serving directions on the bottle. It works best as one part of a varied diet, not as a replacement for other foods.
Does Danone Activia Probiotic Shot need to be refrigerated?
Yes, keep Danone Activia Probiotic Shot refrigerated. Follow the storage instructions on the bottle and avoid leaving it out at room temperature for extended periods, especially after opening.
Can you drink Danone Activia Probiotic Shot on an empty stomach?
Yes, Danone Activia Probiotic Shot can be taken on an empty stomach. There is no required time of day; if it feels uncomfortable before eating, have it with breakfast or a snack instead.
Is Danone Activia Probiotic Shot the same as yogurt?
Danone Activia Probiotic Shot is a drinkable fermented dairy product, while ordinary yogurt is usually eaten with a spoon. Both are made from fermented milk, but the shot has a thinner texture and comes in a ready-portioned bottle.
Can you freeze Danone Activia Probiotic Shot?
You can freeze Danone Activia Probiotic Shot, but freezing may change its smooth texture and cause separation when thawed. Thaw it in the refrigerator and stir or shake it; do not refreeze it.
Can children drink Danone Activia Probiotic Shot?
Children who already eat dairy can generally have Danone Activia Probiotic Shot as part of their diet. Offer an age-appropriate portion; for infants or children with special dietary needs, ask their healthcare professional.
Does Danone Activia Probiotic Shot contain live cultures?
Danone Activia Probiotic Shot is a fermented dairy drink made with yogurt cultures. Keep it refrigerated as directed, since proper storage helps maintain the product’s quality; the bottle provides the product-specific details.
How long does Danone Activia Probiotic Shot last after opening?
Danone Activia Probiotic Shot is best consumed soon after opening. If you cannot finish the bottle, refrigerate it promptly and use it as soon as possible rather than leaving it open at room temperature.
Danone Activia Probiotic Shot Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.16mg · 12% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
10µg · 7% DV
Selenium
2.5µg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
45mg · 2% DV
Danone Activia Probiotic Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone Activia Probiotic Shot
To burn the 34 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone Activia Probiotic Shot?
Danone Activia Probiotic Shot is a small, ready-to-drink fermented dairy product made with yogurt. It comes in single-serve bottles for a quick portion without needing a bowl or spoon.
Its flavour is mildly tangy, with a smooth, pourable texture. It can be taken chilled at breakfast or as a snack, whether you’re at home or on the go; in many places, it also fits easily alongside fruit or oats. At 3.7 g of protein per 100 g and no fat, it is a relatively light dairy option, though a small bottle may not be filling enough on its own.
How Nutritious Is Danone Activia Probiotic Shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone Activia Probiotic Shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone Activia Probiotic Shot Contain Allergens?
Contains these allergens:
Which Diets Is Danone Activia Probiotic Shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone Activia Probiotic Shot Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.