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Danone Activia Plain Yogurt Calories
Contains live yogurt cultures and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Danone Activia Plain Yogurt (125 g) has 76 calories. That works out to 61 calories per 100 g. It contains 5.9 g of carbs, 4.8 g of protein, 3.9 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Danone Activia Plain Yogurt Nutrition Facts
Selected: 1 serving (medium) · 125 g
76
KCAL / 125G
Carbs
5.9g
· 2% DV
Protein
4.8g
· 10% DV
Fat
3.9g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 25% · Fat 45%
Danone Activia Plain Yogurt nutrition facts table · 1 serving (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.13 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Danone Activia Plain Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 76 kcal |
| 1 ounce (small) | 28 g | 17 kcal |
| 2 tablespoon (small) | 30 g | 18 kcal |
| 4 tablespoon (medium) | 60 g | 37 kcal |
| 100 g | 100 g | 61 kcal |
| 1 pack (medium) | 125 g | 76 kcal |
| 1 cup (medium) | 150 g | 92 kcal |
| 1 cup (large) | 245 g | 149 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Danone Activia Plain Yogurt
Is Danone Activia Plain Yogurt a probiotic yogurt?
Yes, Danone Activia Plain Yogurt contains live yogurt cultures. The product’s cultures are part of fermentation, but that does not mean the yogurt treats a digestive condition or has the same evidence as a prescribed treatment.
Does Danone Activia Plain Yogurt have added sugar?
Danone Activia Plain Yogurt is the unflavoured variety, not a fruit-sweetened one. Yogurt still contains naturally occurring milk sugar, lactose; ingredients can vary by market, so the local package is the best source for whether sugar is added.
How is Danone Activia Plain Yogurt different from regular plain yogurt?
Danone Activia Plain Yogurt is made with its own branded culture blend, while other plain yogurts may use different cultures and fermentation methods. That can affect taste and texture; both are fermented yogurts, and Activia is not a separate type of food.
Can Danone Activia Plain Yogurt help with constipation?
It may support bowel regularity for some people, but Danone Activia Plain Yogurt is not a laxative or a treatment for constipation. Its live cultures may affect digestion differently from person to person, and persistent or severe constipation needs medical attention.
Can Danone Activia Plain Yogurt be used to make yogurt at home?
Yes, you can use Danone Activia Plain Yogurt as a starter culture. Results may vary with the milk, temperature, and handling, so it may not produce the same texture or culture balance every time you reuse it.
Can you cook with Danone Activia Plain Yogurt?
Yes, Danone Activia Plain Yogurt works in sauces, soups, and marinades, but high heat can kill live cultures and may cause the yogurt to split. For a smoother result, stir it into hot dishes after removing them from the heat.
How should Danone Activia Plain Yogurt be stored after opening?
Keep Danone Activia Plain Yogurt refrigerated and close the container after opening. Use a clean spoon and follow the storage directions on the package; discard it if its smell, appearance, or surface changes unusually.
Can Danone Activia Plain Yogurt be frozen?
Yes, Danone Activia Plain Yogurt can be frozen, but it may become watery or grainy after thawing. Thawed yogurt is usually better blended into smoothies or used in cooked recipes than served on its own.
Does Danone Activia Plain Yogurt contain lactose?
Yes, Danone Activia Plain Yogurt is made from dairy and contains lactose. Live cultures ferment some milk sugar, but this does not make the product lactose-free; people with lactose intolerance may tolerate it differently.
Can babies eat Danone Activia Plain Yogurt?
Generally, plain pasteurized yogurt can be introduced when a baby starts complementary foods, around six months, if the child is developmentally ready. Danone Activia Plain Yogurt is dairy, so serve a small amount and choose an unflavoured product without added sweeteners.
Danone Activia Plain Yogurt Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.22mg · 17% DV
Biotin
4.38µg · 15% DV
B5
0.44mg · 9% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
150mg · 15% DV
Iodine
19µg · 13% DV
Selenium
4.38µg · 8% DV
Potassium ⭐
194mg · 6% DV
Sodium
56mg · 2% DV
Danone Activia Plain Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone Activia Plain Yogurt
To burn the 76 calories in 1 serving (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone Activia Plain Yogurt?
Danone Activia Plain Yogurt is a packaged, fermented milk product made with yogurt cultures. It has a mild tang and a smooth, spoonable texture. It works as a simple breakfast with fruit, oats or granola, and can also be stirred into sauces, dips and dressings. In Turkey, plain yogurt is commonly served alongside meals or used for dishes such as cacık; this yogurt can fit those uses too.
It provides protein and live yogurt cultures, with 3.8 g of protein per 100 g. Its unsweetened plain style suits people who want to choose their own toppings or use yogurt in savoury cooking. Pair it with fresh fruit for breakfast, or cucumber and herbs for a quick dip.
How Nutritious Is Danone Activia Plain Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone Activia Plain Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone Activia Plain Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Danone Activia Plain Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone Activia Plain Yogurt Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.06g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.