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Danone Activia Bowl Raspberry & Oat & Walnut Calories
Probiotic yogurt with raspberry, oat, and walnut. Contains fiber and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Danone Activia Bowl Raspberry & Oat & Walnut (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 21.8 g of carbs, 6.3 g of protein, 6.8 g of fat and 3.2 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Danone Activia Bowl Raspberry & Oat & Walnut Nutrition Facts
Selected: 1 bottle (medium) · 150 g
180
KCAL / 150G
Carbs
21.8g
· 8% DV
Protein
6.3g
· 13% DV
Fat
6.8g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 15% · Fat 35%
Danone Activia Bowl Raspberry & Oat & Walnut nutrition facts table · 1 bottle (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Danone Activia Bowl Raspberry & Oat & Walnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 150 g | 180 kcal |
| 100 g | 100 g | 120 kcal |
| 1 bottle (small) | 100 g | 120 kcal |
| 1 cup (medium) | 125 g | 150 kcal |
| 1 pack (medium) | 150 g | 180 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 bottle (large) | 200 g | 240 kcal |
| 2 cup (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Danone Activia Bowl Raspberry & Oat & Walnut
What is Danone Activia Bowl Raspberry & Oat & Walnut?
Danone Activia Bowl Raspberry & Oat & Walnut is a yogurt-based product combining raspberry, oats and walnuts. It brings fruit, grain and nut textures together in one ready-to-eat option, rather than being plain yogurt with a single topping.
Does Danone Activia Bowl Raspberry & Oat & Walnut contain live cultures?
Yes, Danone Activia Bowl Raspberry & Oat & Walnut is described as probiotic yogurt. Live cultures are used in yogurt fermentation, but eating this product should not be treated as a cure for digestive symptoms or a substitute for medical care.
Is Danone Activia Bowl Raspberry & Oat & Walnut a good breakfast?
Yes, Danone Activia Bowl Raspberry & Oat & Walnut can work as a convenient breakfast, especially when you need something ready to eat. If it does not keep you satisfied, pair it with an additional protein-rich food rather than relying on it as your whole meal.
Can Danone Activia Bowl Raspberry & Oat & Walnut replace a bowl of yogurt, oats and fruit?
It can replace that combination for convenience, since Danone Activia Bowl Raspberry & Oat & Walnut already brings yogurt, oats and raspberry together with walnut. The amounts and exact ingredient list may differ from a homemade bowl, so it is not an exact recipe equivalent.
Does the oat in Danone Activia Bowl Raspberry & Oat & Walnut get soft?
Yes, the oats in Danone Activia Bowl Raspberry & Oat & Walnut can soften as they sit in the yogurt. If you prefer a firmer texture, eat it soon after opening; extra crunchy toppings are best added just before serving.
Can Danone Activia Bowl Raspberry & Oat & Walnut help with digestion?
Danone Activia Bowl Raspberry & Oat & Walnut provides probiotic yogurt cultures and fiber-containing ingredients, which can be part of a balanced eating pattern. Individual responses vary, and it should not be relied on to diagnose or treat digestive problems.
Is Danone Activia Bowl Raspberry & Oat & Walnut suitable for weight loss?
It can fit into a weight-loss eating plan if it works for your meals and portions. Danone Activia Bowl Raspberry & Oat & Walnut is a ready-to-eat yogurt with fruit, oats and walnuts, so consider how it fits alongside the rest of your breakfast or snack.
How should Danone Activia Bowl Raspberry & Oat & Walnut be stored after opening?
Keep Danone Activia Bowl Raspberry & Oat & Walnut refrigerated after opening and eat it promptly. Do not leave the opened product at room temperature; follow the storage and use instructions on its package.
Can you freeze Danone Activia Bowl Raspberry & Oat & Walnut?
Freezing Danone Activia Bowl Raspberry & Oat & Walnut is not recommended. Thawing can make the yogurt grainy or separated and soften the oats, while the walnuts may lose their crunch; refrigeration is better for preserving its intended texture.
Can Danone Activia Bowl Raspberry & Oat & Walnut be eaten before a workout?
Yes, Danone Activia Bowl Raspberry & Oat & Walnut can be eaten before exercise if yogurt sits comfortably with you. Its combination of yogurt, oats, fruit and walnuts makes it a more substantial choice than a drink, so allow time to digest if needed.
Danone Activia Bowl Raspberry & Oat & Walnut Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
B2
0.2mg · 15% DV
B5
0.57mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Manganese
0.62mg · 27% DV
Copper
0.2mg · 22% DV
Phosphorus
140mg · 20% DV
Calcium
165mg · 17% DV
Potassium ⭐
255mg · 8% DV
Sodium
57mg · 2% DV
Danone Activia Bowl Raspberry & Oat & Walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone Activia Bowl Raspberry & Oat & Walnut
To burn the 180 calories in 1 bottle (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone Activia Bowl Raspberry & Oat & Walnut?
Danone Activia Bowl Raspberry & Oat & Walnut is a yogurt-based product with raspberry, oats and walnuts. Its tangy yogurt and sweet-tart fruit are balanced by the oats’ soft, hearty texture and the walnuts’ crunch.
Serve it chilled for breakfast or as a convenient snack; it works well on its own or alongside fresh fruit. The yogurt provides protein, while the oats add fibre and the walnuts contribute fat, making it more substantial than plain yogurt. For a fuller breakfast, pair it with whole-grain toast; if you prefer a lighter snack, enjoy it by itself.
How Nutritious Is Danone Activia Bowl Raspberry & Oat & Walnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone Activia Bowl Raspberry & Oat & Walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone Activia Bowl Raspberry & Oat & Walnut Contain Allergens?
Contains these allergens:
Which Diets Is Danone Activia Bowl Raspberry & Oat & Walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone Activia Bowl Raspberry & Oat & Walnut Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.