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Danone Activia blueberry yogurt Calories
Probiotic yogurt, blueberry flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Danone Activia blueberry yogurt (115 g) has 109 calories. That works out to 95 calories per 100 g. It contains 16.3 g of carbs, 4.1 g of protein, 3.2 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Danone Activia blueberry yogurt Nutrition Facts
Selected: 1 pack (mini) · 115 g
109
KCAL / 115G
Carbs
16.3g
· 6% DV
Protein
4.1g
· 8% DV
Fat
3.2g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 15% · Fat 26%
Danone Activia blueberry yogurt nutrition facts table · 1 pack (mini) (115 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0.09 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Danone Activia blueberry yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 115 g | 109 kcal |
| 1 tablespoon (whole) | 15 g | 14 kcal |
| 4 tablespoon (medium) | 60 g | 57 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (small) | 115 g | 109 kcal |
| 1 cup (small) | 150 g | 143 kcal |
| 1 cup (medium) | 200 g | 190 kcal |
| 2 pack (double) | 230 g | 218 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Danone Activia blueberry yogurt
Is Danone Activia blueberry yogurt a probiotic yogurt?
Yes, Danone Activia blueberry yogurt is made with live yogurt cultures and is sold as a probiotic yogurt. These cultures may support digestion, but the yogurt is not a treatment for a digestive condition.
Does Danone Activia blueberry yogurt contain added sugar?
Usually, yes: the blueberry fruit preparation in Danone Activia blueberry yogurt may include added sugar. Recipes can vary by country, so check the ingredient list on your specific pack for the current formulation.
Can you use Danone Activia blueberry yogurt in recipes?
Yes, you can use Danone Activia blueberry yogurt in smoothies, overnight oats, or baking. Its blueberry flavor and sweetness will change the result compared with plain yogurt, and heating it will reduce its live cultures.
Is Danone Activia blueberry yogurt good for gut health?
It can support gut health because Danone Activia blueberry yogurt contains live cultures. The effects are not guaranteed and may vary between people; it should not be relied on to treat constipation or another digestive problem.
Does Danone Activia blueberry yogurt contain lactose?
Yes, Danone Activia blueberry yogurt generally contains lactose because it is a dairy yogurt. Fermentation can reduce lactose, but it does not make the product lactose-free; people with lactose intolerance may still react to it.
How long does Danone Activia blueberry yogurt last after opening?
Keep Danone Activia blueberry yogurt covered in the refrigerator after opening and follow the storage instructions on the package. There is no single safe number of days for every formulation; discard it if its smell or appearance changes.
Can you freeze Danone Activia blueberry yogurt?
Yes, but freezing can make Danone Activia blueberry yogurt watery or grainy after thawing and may affect its live cultures. For the best texture, keep it refrigerated and eat it before the date shown on the pack.
Can Danone Activia blueberry yogurt help with weight loss?
It can fit into a weight-loss eating plan, but Danone Activia blueberry yogurt does not cause weight loss by itself. Its sweetness and portion size matter, so it may help to pair it with filling foods such as oats or nuts.
Can you eat Danone Activia blueberry yogurt every day?
Yes, most people who tolerate dairy can include Danone Activia blueberry yogurt in their daily diet. It is not necessary to eat it every day to get probiotics, and it should be one part of a varied diet.
Does heating Danone Activia blueberry yogurt kill its probiotics?
Yes, high heat can kill or reduce the live cultures in Danone Activia blueberry yogurt. If you want to add it to a warm dish, let the food cool first and stir the yogurt in just before serving.
Danone Activia blueberry yogurt Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.18mg · 14% DV
Biotin
2.42µg · 8% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
109mg · 16% DV
Calcium
138mg · 14% DV
Iodine
10µg · 7% DV
Selenium
3.22µg · 6% DV
Potassium ⭐
190mg · 6% DV
Sodium
60mg · 3% DV
Danone Activia blueberry yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone Activia blueberry yogurt
To burn the 109 calories in 1 pack (mini) (115 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone Activia blueberry yogurt?
Danone Activia blueberry yogurt is a packaged, cultured yogurt with blueberry flavour, made for a convenient single-serve snack. Its creamy texture and mild tang are balanced by a fruity sweetness, making it easy to eat straight from the cup or spoon over breakfast cereal.
It can fit into breakfast or a snack on the go, and pairs well with oats, fresh fruit or a handful of nuts. The yogurt provides some protein, while carbohydrates make up a larger share of its nutrition; it contains 95 calories per 100 g. For a more filling breakfast, combine a serving with plain oats, or enjoy it alongside fruit rather than adding extra sweet toppings.
How Nutritious Is Danone Activia blueberry yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone Activia blueberry yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone Activia blueberry yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Danone Activia blueberry yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone Activia blueberry yogurt Fat Profile
SATURATED
2.07g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.