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Danone Activia Apricot Calories
Probiotic yogurt, apricot flavored, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Danone Activia Apricot (125 g) has 94 calories. That works out to 75 calories per 100 g. It contains 15 g of carbs, 4 g of protein, 1.9 g of fat and 0.6 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Danone Activia Apricot Nutrition Facts
Selected: 1 cup (medium) · 125 g
94
KCAL / 125G
Carbs
15g
· 5% DV
Protein
4g
· 8% DV
Fat
1.9g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 17% · Fat 19%
Danone Activia Apricot nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Danone Activia Apricot?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 94 kcal |
| 2 tablespoon (medium) | 30 g | 23 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (small) | 100 g | 75 kcal |
| 1 piece (small) | 115 g | 86 kcal |
| 1 pack (medium) | 120 g | 90 kcal |
| 1 serving (medium) | 125 g | 94 kcal |
| 1 cup (large) | 150 g | 113 kcal |
| 1 piece (large) | 150 g | 113 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Danone Activia Apricot
Does Danone Activia Apricot contain live probiotics?
Yes, Danone Activia Apricot is a fermented yogurt with live cultures. The specific cultures and formulation can vary by market, and having probiotics in the product does not guarantee relief from a digestive complaint.
Does Danone Activia Apricot help with constipation?
Danone Activia Apricot is not a proven treatment for constipation. Its yogurt cultures may support digestive health, but the product is not a meaningful source of fibre, so it should not replace fibre-rich foods or medical care for persistent symptoms.
How much sugar is in Danone Activia Apricot?
The sugar content of Danone Activia Apricot varies by country and formulation, so there is no single figure that applies everywhere. It is a sweetened fruit-flavoured yogurt, unlike plain yogurt, and some of its sugar may come from the fruit preparation.
Is Danone Activia Apricot lactose-free?
No, Danone Activia Apricot is not lactose-free. Some people find yogurt easier to tolerate than milk because its cultures help break down lactose, but this product can still cause symptoms if you are sensitive.
Is Danone Activia Apricot better than plain yogurt?
Neither is automatically better: Danone Activia Apricot offers a convenient fruit-flavoured option, while plain yogurt avoids the added flavouring and typically has no added sugar. Choose based on taste and whether you want a sweetened yogurt.
Does Danone Activia Apricot need to be refrigerated?
Yes, Danone Activia Apricot needs refrigeration because it is a fresh dairy product. Keep it cold, return it to the refrigerator after serving, and do not eat it if it has been left out for an extended period or shows signs of spoilage.
Can you freeze Danone Activia Apricot?
You can freeze Danone Activia Apricot, but thawing can make the yogurt watery or grainy as its texture separates. It is best eaten chilled; if you do freeze it, stir it well after thawing and use it in a smoothie rather than expecting its original texture.
Can you eat Danone Activia Apricot every day?
Yes, most people can include Danone Activia Apricot in their daily diet. It is a flavoured, sweetened yogurt rather than a necessary daily probiotic, so vary your foods and account for its sweetness if you eat it often.
Is Danone Activia Apricot good for weight loss?
Danone Activia Apricot is not a weight-loss food on its own. Its yogurt base can make a convenient snack, but its sweetened apricot flavour adds sugar; whether it fits your goals depends on how it works as part of your meals.
Is Danone Activia Apricot safe to eat during pregnancy?
Yes, Danone Activia Apricot is generally suitable during pregnancy when it is made from pasteurized milk and kept refrigerated. Avoid it if the package is damaged or the yogurt has spoiled; choose pasteurized dairy products during pregnancy.
Danone Activia Apricot Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.63mg · 13% DV
Biotin
1.88µg · 6% DV
Minerals
Phosphorus
113mg · 16% DV
Calcium
150mg · 15% DV
Iodine
10µg · 7% DV
Potassium ⭐
200mg · 6% DV
Sodium
56mg · 2% DV
Danone Activia Apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone Activia Apricot
To burn the 94 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone Activia Apricot?
Danone Activia Apricot is a spoonable yogurt made with cultured milk and apricot flavouring. Its mild tang is balanced by a sweet, fruity note, and it is typically smooth and creamy. Enjoy it chilled for breakfast or a snack, on its own or alongside oats and fresh fruit. It also works as a quick topping for porridge when you want a fruit-flavoured alternative to plain yogurt.
This is a relatively low-fat yogurt, with more carbohydrate than protein; a 100 g portion provides 75 calories. Add oats or nuts for a more substantial snack, or pair it with unsweetened tea if you prefer to keep the overall sweetness in check.
How Nutritious Is Danone Activia Apricot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone Activia Apricot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone Activia Apricot Contain Allergens?
Contains these allergens:
Which Diets Is Danone Activia Apricot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone Activia Apricot Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.