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Danone Active Strawberry Yogurt Calories
Probiotic yogurt, strawberry, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Danone Active Strawberry Yogurt (125 g) has 94 calories. That works out to 75 calories per 100 g. It contains 15 g of carbs, 4 g of protein, 1.5 g of fat and 0.5 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Danone Active Strawberry Yogurt Nutrition Facts
Selected: 1 cup (medium) · 125 g
94
KCAL / 125G
Carbs
15g
· 5% DV
Protein
4g
· 8% DV
Fat
1.5g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 18% · Fat 15%
Danone Active Strawberry Yogurt nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Danone Active Strawberry Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 94 kcal |
| 2 tablespoon (small) | 30 g | 23 kcal |
| 4 tablespoon (medium) | 60 g | 45 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (small) | 100 g | 75 kcal |
| 1 pack (mini) | 100 g | 75 kcal |
| 1 pack (medium) | 125 g | 94 kcal |
| 1 serving (medium) | 125 g | 94 kcal |
| 1 cup (large) | 150 g | 113 kcal |
| 1 pack (large) | 150 g | 113 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Danone Active Strawberry Yogurt
Is Danone Active Strawberry Yogurt good for gut health?
Danone Active Strawberry Yogurt contains yogurt cultures and is marketed as a probiotic yogurt. Those cultures may support normal digestion, but the product is not a treatment for digestive problems, and specific strains can vary by formulation.
Does Danone Active Strawberry Yogurt contain real strawberries?
Danone Active Strawberry Yogurt is strawberry-flavoured, but that alone does not confirm how much real fruit it contains. Look at the ingredient list for strawberries or strawberry purée; flavouring and fruit content are not the same thing.
Is Danone Active Strawberry Yogurt sweetened?
Yes, Danone Active Strawberry Yogurt has a sweet strawberry flavour and may contain added sugar. Its carbohydrate content also includes naturally occurring milk sugar, so the ingredient list is the clearest way to distinguish added sweeteners.
Can Danone Active Strawberry Yogurt replace Greek yogurt?
No, Danone Active Strawberry Yogurt is not a like-for-like replacement for Greek yogurt. Greek yogurt is typically strained and thicker, while this strawberry yogurt is a flavoured, lower-fat product with a different texture and protein profile.
Can you make a smoothie with Danone Active Strawberry Yogurt?
Yes, Danone Active Strawberry Yogurt works well as a smoothie base. Blend it with fresh or frozen fruit and a little milk or water; because it is already sweet and strawberry-flavoured, taste before adding extra sweetener.
Can Danone Active Strawberry Yogurt be frozen for a frozen-yogurt snack?
Yes, you can freeze Danone Active Strawberry Yogurt, but it will not have the smooth texture of commercial frozen yogurt. Freezing and thawing can make it icy or separated, so eat it straight from the freezer or blend it after freezing.
Is Danone Active Strawberry Yogurt suitable for children?
Yes, Danone Active Strawberry Yogurt can be served to children who already eat dairy, but its sweetened fruit flavour makes it different from plain yogurt. For babies under 12 months, do not use it instead of breast milk or infant formula.
Can Danone Active Strawberry Yogurt cause bloating?
Yes, Danone Active Strawberry Yogurt can cause bloating in some people, particularly those who have trouble digesting lactose. Yogurt may be easier to tolerate than milk for some, but this product is not necessarily lactose-free.
How long does Danone Active Strawberry Yogurt last after opening?
Keep Danone Active Strawberry Yogurt refrigerated after opening, with the lid closed, and eat it promptly. Use the package’s after-opening guidance if provided, and discard it if it develops an unusual smell, appearance, or texture.
Is Danone Active Strawberry Yogurt a good snack before a workout?
Yes, Danone Active Strawberry Yogurt can be a convenient pre-workout snack because it provides carbohydrates and some protein. Have it early enough to settle comfortably; its dairy content may not suit everyone immediately before exercise.
Danone Active Strawberry Yogurt Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.19mg · 15% DV
B5
0.44mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
113mg · 16% DV
Calcium
150mg · 15% DV
Iodine
10µg · 7% DV
Potassium ⭐
200mg · 6% DV
Sodium
56mg · 2% DV
Danone Active Strawberry Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danone Active Strawberry Yogurt
To burn the 94 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danone Active Strawberry Yogurt?
Danone Active Strawberry Yogurt is a ready-to-eat packaged yogurt with a strawberry flavour. It has a smooth, spoonable texture and a fruity, sweet-tart taste, making it an easy alternative to plain yogurt when you want something lightly flavoured.
It works well at breakfast or as a snack, eaten on its own or topped with oats, granola or fresh fruit. Around the world, people also use flavoured yogurt in quick fruit bowls and simple parfaits. It is a relatively low-fat option, with 1.2 g of fat per 100 g. Pair it with unsweetened oats or nuts for a more filling snack, without adding extra sweetener.
How Nutritious Is Danone Active Strawberry Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danone Active Strawberry Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danone Active Strawberry Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Danone Active Strawberry Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danone Active Strawberry Yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.