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Danla chocolate Calories
Milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Danla chocolate (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 17.8 g of carbs, 2.3 g of protein, 9.1 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Danla chocolate Nutrition Facts
Selected: 1 piece (medium) · 30 g
161
KCAL / 30G
Carbs
17.8g
· 6% DV
Protein
2.3g
· 5% DV
Fat
9.1g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Danla chocolate nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 5.55 g | 28% |
| Trans fat | 0.03 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Danla chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 161 kcal |
| 1 piece (mini) | 15 g | 80 kcal |
| 1 pack (small) | 30 g | 161 kcal |
| 1 piece (large) | 45 g | 241 kcal |
| 1 piece (jumbo) | 60 g | 321 kcal |
| 2 piece (double) | 60 g | 321 kcal |
| 1 pack (large) | 60 g | 321 kcal |
| 3 piece (triple) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Danla chocolate
What makes Danla chocolate different from dark chocolate?
Danla chocolate is milk chocolate, whereas dark chocolate generally contains more cocoa solids and little or no milk. That gives milk chocolate a creamier, sweeter profile; the exact recipe of Danla chocolate is listed on its packaging.
Can you use Danla chocolate for chocolate-dipped strawberries?
Yes, Danla chocolate can be melted for dipping strawberries. Melt it gently and dry the fruit thoroughly first, since water can make melted chocolate seize and moisture can prevent the coating from setting well.
Can Danla chocolate be frozen?
Yes, you can freeze Danla chocolate, although changes in temperature may affect its texture or leave a pale coating. Wrap it tightly, thaw it while still wrapped, and let it reach room temperature before opening.
How do you melt Danla chocolate without scorching it?
Break Danla chocolate into small pieces and melt it slowly over a pan of barely simmering water, keeping the bowl above the water. Stir often and keep water and steam out of the chocolate.
Can Danla chocolate be used to make hot chocolate?
Yes, Danla chocolate can be chopped and melted into warm milk for hot chocolate. Heat the milk gently and stir as the chocolate melts; because the chocolate is already sweetened, taste the drink before adding extra sugar.
Is Danla chocolate safe for dogs to eat?
No, do not give Danla chocolate to dogs. Chocolate contains theobromine and caffeine, which can be toxic to them; contact a veterinarian promptly if your dog eats any.
Does Danla chocolate contain caffeine?
Yes, Danla chocolate contains some naturally occurring caffeine because it is made with cocoa. Milk chocolate generally has less caffeine than dark chocolate, but the precise amount in Danla chocolate is not provided.
Does Danla chocolate cause heartburn?
Danla chocolate can trigger heartburn in some people. Its fat content and cocoa compounds may aggravate reflux symptoms, so notice whether symptoms follow eating it and avoid it if it is a personal trigger.
Can people with diabetes eat Danla chocolate?
People with diabetes can eat Danla chocolate, but its carbohydrates can raise blood glucose. Include the portion in your meal plan; if you use glucose-lowering medication or insulin, ask your clinician or dietitian how it fits your plan.
Can eating Danla chocolate every day lead to weight gain?
Danla chocolate can contribute to weight gain if it regularly adds more energy than your body uses. Eating it occasionally does not determine your weight by itself; frequency and portion size are the practical factors to watch.
Danla chocolate Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B5
0.12mg · 2% DV
Vitamin A
16.5µg · 2% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
62mg · 9% DV
Calcium
57mg · 6% DV
Magnesium
19mg · 5% DV
Potassium ⭐
112mg · 3% DV
Sodium
30mg · 1% DV
Danla chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danla chocolate
To burn the 161 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danla chocolate?
Danla chocolate is a milk chocolate sweet, combining cocoa with milk and sugar for a familiar, creamy chocolate flavour. There is no information here about a special filling or a distinctive regional recipe, so it is best understood as a straightforward milk chocolate product.
Its smooth texture and sweetness make it easy to enjoy on its own, or alongside coffee or tea as a small treat. It can also be chopped over porridge or used in simple desserts. Nutritionally, it is energy-dense, with much of its energy coming from fat and carbohydrate, while its protein contribution is modest. A medium piece makes a handy portion; pair it with fruit if you want a more varied snack.
How Nutritious Is Danla chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danla chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danla chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Danla chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danla chocolate Fat Profile
SATURATED
5.55g
MONOUNSATURATED
2.64g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.