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Dankek Popi Coconut Calories
Coconut-flavored packaged snack cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Dankek Popi Coconut (35 g) has 159 calories. That works out to 453 calories per 100 g. It contains 21.3 g of carbs, 1.9 g of protein, 7.2 g of fat and 0.7 g of fiber. Its 3.5 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Dankek Popi Coconut Nutrition Facts
Selected: 1 pack (small) · 35 g
159
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
1.9g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Dankek Popi Coconut nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.92 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Dankek Popi Coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 159 kcal |
| 1 piece (mini) | 18 g | 82 kcal |
| 1 piece (small) | 35 g | 159 kcal |
| 1 serving (medium) | 50 g | 227 kcal |
| 2 piece (double) | 70 g | 317 kcal |
| 1 serving (large) | 70 g | 317 kcal |
| 100 g | 100 g | 453 kcal |
| 1 serving (triple) | 105 g | 476 kcal |
Calculated from 453 calories per 100 g.
Frequently Asked Questions About Dankek Popi Coconut
What is Dankek Popi Coconut?
Dankek Popi Coconut is a packaged snack cake with coconut flavor. It is ready to eat straight from the pack, making it a convenient sweet snack rather than a cake that needs preparation.
Does Dankek Popi Coconut contain real coconut?
The name identifies a coconut flavor, but it does not tell you whether the recipe contains coconut or how much. Check the ingredient list on your pack for the exact ingredients, since formulations can vary.
How should you store Dankek Popi Coconut?
Keep an unopened pack of Dankek Popi Coconut in a cool, dry place away from direct sunlight. Follow any storage instructions printed on the pack, especially if they differ from general pantry storage.
Can you freeze Dankek Popi Coconut?
Yes, you can freeze it, although the cake may be drier or softer after thawing. Wrap it well to limit exposure to air, thaw only the portion you plan to eat, and avoid refreezing it.
What should you serve with Dankek Popi Coconut?
Dankek Popi Coconut can be eaten on its own or served with tea or coffee. Its sweet, coconut-flavored cake works as a simple snack; it does not need frosting or other additions.
Can Dankek Popi Coconut be used as a dessert topping?
Yes, you can crumble Dankek Popi Coconut over yogurt, pudding, or ice cream for a quick dessert topping. Add it just before serving so the crumbs keep some of their texture.
Is Dankek Popi Coconut a biscuit or a cake?
Dankek Popi Coconut is a snack cake, not a biscuit. It is sold ready to eat in a small pack, so you do not need to bake or assemble it before serving.
How can you make a homemade version of Dankek Popi Coconut?
For a homemade cake with a similar flavor, add coconut flavoring or shredded coconut to a simple cake batter and bake it in small portions. The result will not necessarily match the packaged cake’s texture or sweetness.
Can you pack Dankek Popi Coconut in a lunchbox?
Yes, it can be packed as a ready-to-eat sweet snack. Keep it in its sealed pack until you are ready to eat it, and store the lunchbox away from heat so the cake does not become warm or squashed.
What should you do with Dankek Popi Coconut after opening the pack?
Close the pack or transfer any uneaten cake to an airtight container to slow drying. Follow the date and storage directions on the package, and avoid leaving the opened cake exposed for an extended time.
Dankek Popi Coconut Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B2
0.06mg · 5% DV
Biotin
1.05µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Selenium
3.5µg · 6% DV
Phosphorus
37mg · 5% DV
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
91mg · 4% DV
Potassium ⭐
47mg · 1% DV
Dankek Popi Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek Popi Coconut
To burn the 159 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek Popi Coconut?
Dankek Popi Coconut is a packaged Turkish snack cake flavoured with coconut, sold in small, convenient packs. It is made for an easy sweet bite rather than as a meal, and can be tucked into a lunchbox or kept on hand for a quick snack.
Its soft cake texture and sweet coconut flavour pair naturally with tea or coffee. In Turkey, packaged cakes like this are often enjoyed between meals or during a tea break; elsewhere, it works as a portable treat when you want something sweet. It is mainly a source of carbohydrates and fat, with relatively little protein. For a lighter snack, have a small portion alongside unsweetened tea or coffee.
How Nutritious Is Dankek Popi Coconut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek Popi Coconut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Popi Coconut Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Popi Coconut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Popi Coconut Fat Profile
SATURATED
3.92g
MONOUNSATURATED
1.43g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.