Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dankek Cocoa Cake Calories
Packaged cocoa sponge cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dankek Cocoa Cake (35 g) has 149 calories. That works out to 426 calories per 100 g. It contains 21.5 g of carbs, 1.8 g of protein, 6.1 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Dankek Cocoa Cake Nutrition Facts
Selected: 1 piece (medium) · 35 g
149
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
1.8g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Dankek Cocoa Cake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Dankek Cocoa Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 149 kcal |
| 1 piece (mini) | 20 g | 85 kcal |
| 1 slice (thin) | 25 g | 107 kcal |
| 1 pack (medium) | 35 g | 149 kcal |
| 1 piece (large) | 50 g | 213 kcal |
| 1 pack (large) | 50 g | 213 kcal |
| 2 piece (double) | 70 g | 298 kcal |
| 100 g | 100 g | 426 kcal |
| 3 piece (triple) | 105 g | 447 kcal |
Calculated from 426 calories per 100 g.
Frequently Asked Questions About Dankek Cocoa Cake
What is Dankek Cocoa Cake?
Dankek Cocoa Cake is a packaged, ready-to-eat cocoa sponge cake. It is sold as a convenient sweet snack; its recipe and texture should not be assumed to match homemade cocoa cake.
How should you store Dankek Cocoa Cake?
Keep Dankek Cocoa Cake in its unopened package in a cool, dry place, away from direct sunlight and heat. Use the date printed on the package to guide how long to keep it.
Can you freeze Dankek Cocoa Cake?
Yes, Dankek Cocoa Cake can be frozen. Wrap it tightly or place it in an airtight container to protect it from freezer odors, then thaw it at room temperature; its texture may be slightly different afterward.
Can you microwave Dankek Cocoa Cake?
Yes, you can warm Dankek Cocoa Cake briefly in a microwave. Remove all packaging first, place the cake on a microwave-safe plate, and heat it in short bursts so it does not dry out.
How is Dankek Cocoa Cake different from homemade cocoa cake?
Dankek Cocoa Cake is a packaged, ready-made snack, while homemade cocoa cake lets you choose the ingredients and sweetness. Recipes vary, so homemade versions may have a different flavor and texture.
Can Dankek Cocoa Cake be used in a dessert?
Yes, Dankek Cocoa Cake can be crumbled into a layered dessert with fruit or yogurt, or used as a quick cake base. Since the cake is already sweet, taste the mixture before adding extra sugar.
Does Dankek Cocoa Cake go well with coffee?
Yes, Dankek Cocoa Cake pairs well with coffee; its cocoa flavor suits both black coffee and milk coffee. A small piece can serve as a sweet accompaniment without needing another dessert.
Is Dankek Cocoa Cake a healthy snack?
Dankek Cocoa Cake is best treated as a sweet snack rather than an everyday source of nourishment. Pairing a modest portion with fruit or plain yogurt can make a snack more filling.
Can people with diabetes eat Dankek Cocoa Cake?
Dankek Cocoa Cake can raise blood glucose, so people with diabetes should account for it as a sweet food rather than assume it is a low-impact snack. If you use glucose-lowering medication, ask your clinician how to fit it into your plan.
Does Dankek Cocoa Cake cause weight gain?
Dankek Cocoa Cake does not cause weight gain by itself, but frequent large portions can add substantially to overall energy intake. Having it occasionally and keeping the portion modest can help limit that contribution.
Dankek Cocoa Cake Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Vitamin E
1.09mg · 7% DV
B2
0.08mg · 6% DV
B3
0.98mg · 6% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
47mg · 7% DV
Selenium
3.33µg · 6% DV
Manganese
0.13mg · 6% DV
Sodium
102mg · 4% DV
Potassium ⭐
65mg · 2% DV
Dankek Cocoa Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek Cocoa Cake
To burn the 149 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek Cocoa Cake?
Dankek Cocoa Cake is a packaged, cocoa-flavoured soft cake made for a convenient sweet snack. Its tender, slightly moist crumb makes it easy to eat straight from the wrapper, or to portion and serve alongside other treats. The cocoa gives it a familiar chocolate-like flavour without making it a frosted or filled dessert.
It can be enjoyed with tea or coffee as an afternoon bite, packed for a commute, or served as a simple dessert. Its nutrition is mainly carbohydrate and fat, with relatively little protein, so it is best thought of as a treat rather than a filling snack. For a lighter pairing, have a modest piece with unsweetened tea or coffee instead of adding another sweet.
How Nutritious Is Dankek Cocoa Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek Cocoa Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Cocoa Cake Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Cocoa Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Cocoa Cake Fat Profile
SATURATED
1.89g
MONOUNSATURATED
2.13g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 67.7:1
Above the ideal 4:1 (67.7:1).
Compare Dankek Cocoa Cake
Foods Similar to Dankek Cocoa Cake
Have another question about Dankek Cocoa Cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.