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Danish sausage Calories
A seasoned, high-sodium processed sausage, typically made with pork.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Danish sausage (75 g) has 210 calories. That works out to 280 calories per 100 g. It contains 1.5 g of carbs, 9 g of protein, 18 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Danish sausage Nutrition Facts
Selected: 1 piece (medium) · 75 g
210
KCAL / 75G
Carbs
1.5g
· 1% DV
Protein
9g
· 18% DV
Fat
18g
· 23% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 18% · Fat 79%
Danish sausage nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 6.38 g | 32% |
| Trans fat | 0.15 g | |
| Sodium | 675 mg | 29% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Danish sausage?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 210 kcal |
| 1 slice (thin) | 15 g | 42 kcal |
| 1 ounce (medium) | 28.4 g | 79 kcal |
| 1 piece (small) | 45 g | 126 kcal |
| 1 serving (medium) | 75 g | 210 kcal |
| 100 g | 100 g | 280 kcal |
| 1 piece (large) | 100 g | 280 kcal |
| 2 piece (medium) | 150 g | 420 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Danish sausage
What is Danish sausage?
Danish sausage is a seasoned sausage associated with Danish-style cooking, often made with pork. Recipes and appearance vary, so the name does not always mean a bright-red sausage or one fixed set of spices.
What meat is Danish sausage made from?
Danish sausage is typically made with pork, although ingredients can vary by brand and style. Check the package ingredients if you need to know the exact meat or want to avoid a particular ingredient.
How do you cook Danish sausage?
You can pan-fry, grill, or gently heat Danish sausage in hot water. Follow the package directions for that product, since some sausages are already cooked while others need thorough cooking before serving.
Is Danish sausage the same as a hot dog?
No, Danish sausage and a hot dog are not necessarily the same thing. “Danish sausage” describes a Danish-style sausage, while “hot dog” can mean either a sausage style or the sandwich; Danish sausages are often served in hot dogs.
What is Danish red sausage?
Danish red sausage, or rød pølse, is a bright-red sausage commonly associated with Danish hot dogs. The red color is characteristic of that style, but not every sausage sold as Danish sausage is red.
How is Danish sausage served in Denmark?
Danish sausage is often served hot in a hot dog bun with toppings such as mustard, ketchup, remoulade, and crispy onions. The exact accompaniments vary, and other Danish sausage styles may be served without a bun.
Can you eat Danish sausage without cooking it?
Only eat Danish sausage without further cooking if its package says it is ready to eat. Some varieties are pre-cooked, but others require cooking, so follow the product instructions rather than assuming all sausages are alike.
How should you store Danish sausage after opening?
Keep opened Danish sausage covered in the refrigerator and follow the package’s use-by guidance. Discard it if it has been left out for an extended time or develops an unusual smell, color, or texture.
Can you freeze Danish sausage?
Yes, Danish sausage can be frozen. Seal it well to limit freezer burn, thaw it in the refrigerator, and use it soon after thawing; avoid refreezing it once thawed.
Is Danish sausage healthy to eat regularly?
Danish sausage is a processed meat that is typically high in sodium, so it is better as an occasional choice than an everyday staple. Pairing a modest serving with vegetables can make for a more balanced meal.
Danish sausage Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B1
0.26mg · 22% DV
B3
3.15mg · 20% DV
B6
0.19mg · 11% DV
Minerals
Sodium
675mg · 29% DV
Phosphorus
113mg · 16% DV
Selenium
7.5µg · 14% DV
Zinc
1.35mg · 12% DV
Potassium ⭐
150mg · 4% DV
Danish sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danish sausage
To burn the 210 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danish sausage?
Danish sausage is a seasoned sausage associated with Denmark and is typically made with pork, though recipes and styles vary. In Denmark, sausages are often served hot in bread with condiments such as mustard, ketchup or remoulade. The name can cover different products, so the flavour and texture depend on the particular sausage.
It is savoury and usually quite salty, with a tender, firm bite when heated. English-speaking readers may know it as an easy hot-dog or sandwich filling; it also works with potatoes, eggs or a simple salad. It provides protein, but is relatively high in fat and sodium, so a modest portion alongside vegetables makes for a more balanced meal.
How Nutritious Is Danish sausage?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danish sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danish sausage Contain Allergens?
No known major allergens
Which Diets Is Danish sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danish sausage Fat Profile
SATURATED
6.38g
MONOUNSATURATED
7.88g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.