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Danish cheese flavored corn chips Calories
Salty cheese-flavored corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Danish cheese flavored corn chips (30 g) has 157 calories. That works out to 523 calories per 100 g. It contains 17.8 g of carbs, 1.9 g of protein, 8.8 g of fat and 1.2 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Danish cheese flavored corn chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
157
KCAL / 30G
Carbs
17.8g
· 6% DV
Protein
1.9g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Danish cheese flavored corn chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Danish cheese flavored corn chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 157 kcal |
| 1 ounce (small) | 28 g | 146 kcal |
| 1 cup (medium) | 35 g | 183 kcal |
| 1 pack (small) | 45 g | 235 kcal |
| 2 serving (double) | 60 g | 314 kcal |
| 1 pack (large) | 70 g | 366 kcal |
| 100 g | 100 g | 523 kcal |
| 1 bottle (jumbo) | 150 g | 785 kcal |
Calculated from 523 calories per 100 g.
Frequently Asked Questions About Danish cheese flavored corn chips
Does Danish cheese flavored corn chips contain real Danish cheese?
Not necessarily; “Danish cheese” may describe the flavor rather than the origin of the cheese. The product contains dairy ingredients, but the ingredient list is the place to check whether actual cheese is used and what kind.
How are Danish cheese flavored corn chips made?
Corn dough is shaped and cooked, then coated with cheese-flavored seasoning. Manufacturers may bake or fry the chips and use different seasoning blends, so the exact method depends on the product.
How should you store Danish cheese flavored corn chips after opening?
Seal Danish cheese flavored corn chips tightly and keep them in a cool, dry place. Exposure to air and moisture makes them lose their crunch; they may still be edible after softening, but the texture will be less appealing.
What dip goes well with Danish cheese flavored corn chips?
A cool yogurt-based dip, salsa, or a mild tomato dip pairs well with Danish cheese flavored corn chips. Fresh vegetables alongside the chips also add crunch and balance their salty, savory seasoning.
Can Danish cheese flavored corn chips be used as a salad topping?
Yes. Crush Danish cheese flavored corn chips over a salad just before serving for a crunchy, savory topping. Add them earlier and dressing will soften them, so keep them separate until the last minute.
How can you make Danish cheese flavored corn chips at home?
Make or use plain corn chips, then season them with cheese powder and spices while they are lightly oiled. Add the seasoning gradually and taste as you go, since commercial blends can differ in saltiness and flavor.
Why do Danish cheese flavored corn chips make you thirsty?
Their salty seasoning can make you feel thirsty. Drinking water with Danish cheese flavored corn chips is a simple fix; choosing a smaller portion can also reduce how much salty seasoning you eat.
Are Danish cheese flavored corn chips suitable for children?
Children can have Danish cheese flavored corn chips occasionally, but they are a salty snack rather than a substitute for a meal. For young children, consider whether the crunchy shape and texture are appropriate for their age.
Do Danish cheese flavored corn chips cause weight gain?
Eating Danish cheese flavored corn chips often or in large portions can contribute to weight gain because they are energy-dense. Serving a modest amount in a bowl instead of eating from the bag makes portions easier to manage.
Are Danish cheese flavored corn chips baked or fried?
Danish cheese flavored corn chips may be baked or fried, depending on the manufacturer and product. The name alone does not reveal the cooking method, so use the package’s product information rather than assuming one.
Danish cheese flavored corn chips Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1.23µg · 4% DV
Vitamin E
0.54mg · 4% DV
B3
0.48mg · 3% DV
Minerals
Sodium
234mg · 10% DV
Phosphorus
66mg · 9% DV
Manganese
0.13mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
54mg · 2% DV
Danish cheese flavored corn chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danish cheese flavored corn chips
To burn the 157 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danish cheese flavored corn chips?
Danish cheese flavored corn chips are packaged, crunchy corn snacks coated with seasoning that gives them a cheese-like taste. “Danish” describes the flavour on the label; it does not mean these chips are a traditional Danish dish.
They are typically salty and savoury, with a crisp texture, and work as a casual snack for sharing, parties or a movie night. Their nutrition is weighted more towards carbohydrates and fat than protein. If you want a lighter snack, keep to a modest portion and pair it with fresh vegetables or a simple dip; the chips’ strong flavour also makes them easy to enjoy on their own.
How Nutritious Is Danish cheese flavored corn chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danish cheese flavored corn chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danish cheese flavored corn chips Contain Allergens?
Contains these allergens:
Which Diets Is Danish cheese flavored corn chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danish cheese flavored corn chips Fat Profile
SATURATED
1.62g
MONOUNSATURATED
3.69g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 60.8:1
Above the ideal 4:1 (60.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.