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Classic buttery cookie, crisp and sweet
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Danish butter cookie (20 g) has 102 calories. That works out to 510 calories per 100 g. It contains 13 g of carbs, 1.1 g of protein, 5 g of fat and 0.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 2 piece (medium) · 20 g
102
KCAL / 20G
Carbs
13g
· 5% DV
Protein
1.1g
· 2% DV
Fat
5g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 102 kcal |
| 1 piece (small) | 10 g | 51 kcal |
| 1 piece (thick) | 15 g | 77 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 4 piece (large) | 40 g | 204 kcal |
| 6 piece (jumbo) | 60 g | 306 kcal |
| 1 cup (chopped) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Danish butter cookies are crisp, sweet cookies made with butter, flour and sugar. They are often shaped into rings, pretzels or other piped designs and served with tea or coffee.
No. Both are buttery and crisp, but Danish butter cookies are often piped into decorative shapes and may include egg. Traditional shortbread usually has a simpler ingredient list and a denser, more crumbly texture.
The blue tin is closely associated with well-known Danish butter cookie brands, and it also helps protect the cookies from crushing and moisture. Once empty, the tins are often reused to store small household items.
Danish butter cookies are usually made with butter, flour and sugar, with egg or vanilla included in some recipes. Butter gives them their characteristic rich aroma and crisp, tender texture.
Cream softened butter and sugar, then mix in flour and any egg or flavouring called for in the recipe. Pipe or shape the dough and bake until the edges are lightly golden; chilling soft dough first can help it hold its shape.
Danish butter cookies are associated with Danish baking traditions, although recipes and products sold under the name can be made elsewhere. Look at the packaging or the bakery’s information to find where a particular batch was made.
Danish butter cookie dough is often soft enough to pipe, which makes decorative rings, stars and pretzel shapes possible. The ridges also give the baked cookies a distinctive appearance and crisp edges.
Let Danish butter cookies cool completely, then keep them in an airtight container in a cool, dry place. Moisture softens their crisp texture, so avoid storing them near steam or in an unsealed container.
Yes, Danish butter cookies can be frozen in an airtight container or freezer bag once fully cooled. Thaw them at room temperature; if they soften, a brief warming in the oven can help restore some crispness.
Danish butter cookies can spread if the dough is too warm or the butter has softened too much. Chill the shaped dough before baking and place it on a cool baking sheet to help the cookies keep their defined shapes.
Vitamins
Vitamin A
24µg · 3% DV
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
Vitamin E
0.22mg · 1% DV
Minerals
Sodium
70mg · 3% DV
Selenium
1.2µg · 2% DV
Phosphorus
11mg · 2% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
14mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 102 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Danish butter cookie is a crisp, sweet biscuit traditionally made with butter, flour and sugar in Denmark. It may be flavoured with vanilla, and assorted shapes are commonly packed in tins.
Its texture is crisp and its flavour rich and buttery. In Denmark and elsewhere, these cookies are often served with coffee or tea, shared with guests, or brought out around festive occasions. They are mainly a source of carbohydrates and fat, with little fibre. Enjoy one or two alongside an unsweetened drink for a modest treat, or serve them with fresh fruit for a less rich snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.