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A small assortment of golden-brown butter cookies with crisp, ridged edges, piped into round swirls, rings and pretzel-like shapes, rests on a plain plate.

Danish butter cookie Calories

Classic buttery cookie, crisp and sweet

In season: Winter · Autumn

CALORIES · 100 G

510kcal

GI

65high

POTASSIUM · 100 G

70mg

FIBER · 100 G

1.5g

Quick answer

2 piece (medium) of Danish butter cookie (20 g) has 102 calories. That works out to 510 calories per 100 g. It contains 13 g of carbs, 1.1 g of protein, 5 g of fat and 0.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Danish butter cookie Nutrition Facts

Selected: 2 piece (medium) · 20 g

102

KCAL / 20G

Carbs

13g

· 5% DV

Protein

1.1g

· 2% DV

Fat

5g

· 6% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 4% · Fat 45%

Danish butter cookie nutrition facts table · 2 piece (medium) (20 g)

NutrientAmount% DV
Calories102 kcal
Total fat5 g6%
Saturated fat3.2 g16%
Trans fat0.06 g
Sodium70 mg3%
Total carbohydrate13 g5%
Fiber0.3 g1%
Protein1.1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Danish butter cookie?

ServingAmountCalories
2 piece (medium)20 g102 kcal
1 piece (small)10 g51 kcal
1 piece (thick)15 g77 kcal
1 serving (medium)30 g153 kcal
4 piece (large)40 g204 kcal
6 piece (jumbo)60 g306 kcal
1 cup (chopped)60 g306 kcal
100 g100 g510 kcal
1 pack (whole)100 g510 kcal

Calculated from 510 calories per 100 g.

Frequently Asked Questions About Danish butter cookie

What are Danish butter cookies?

Danish butter cookies are crisp, sweet cookies made with butter, flour and sugar. They are often shaped into rings, pretzels or other piped designs and served with tea or coffee.

Are Danish butter cookies the same as shortbread?

No. Both are buttery and crisp, but Danish butter cookies are often piped into decorative shapes and may include egg. Traditional shortbread usually has a simpler ingredient list and a denser, more crumbly texture.

Why do Danish butter cookies come in blue tins?

The blue tin is closely associated with well-known Danish butter cookie brands, and it also helps protect the cookies from crushing and moisture. Once empty, the tins are often reused to store small household items.

What are Danish butter cookies made of?

Danish butter cookies are usually made with butter, flour and sugar, with egg or vanilla included in some recipes. Butter gives them their characteristic rich aroma and crisp, tender texture.

How do you make Danish butter cookies at home?

Cream softened butter and sugar, then mix in flour and any egg or flavouring called for in the recipe. Pipe or shape the dough and bake until the edges are lightly golden; chilling soft dough first can help it hold its shape.

Are Danish butter cookies actually from Denmark?

Danish butter cookies are associated with Danish baking traditions, although recipes and products sold under the name can be made elsewhere. Look at the packaging or the bakery’s information to find where a particular batch was made.

Why are Danish butter cookies piped into shapes?

Danish butter cookie dough is often soft enough to pipe, which makes decorative rings, stars and pretzel shapes possible. The ridges also give the baked cookies a distinctive appearance and crisp edges.

How should you store Danish butter cookies so they stay crisp?

Let Danish butter cookies cool completely, then keep them in an airtight container in a cool, dry place. Moisture softens their crisp texture, so avoid storing them near steam or in an unsealed container.

Can you freeze Danish butter cookies?

Yes, Danish butter cookies can be frozen in an airtight container or freezer bag once fully cooled. Thaw them at room temperature; if they soften, a brief warming in the oven can help restore some crispness.

Why do Danish butter cookies spread in the oven?

Danish butter cookies can spread if the dough is too warm or the butter has softened too much. Chill the shaped dough before baking and place it on a cool baking sheet to help the cookies keep their defined shapes.

Danish butter cookie Vitamins & Minerals

Vitamins

Vitamin A

24µg · 3% DV

B2

0.03mg · 2% DV

B12

0.04µg · 2% DV

Vitamin E

0.22mg · 1% DV

Minerals

Sodium

70mg · 3% DV

Selenium

1.2µg · 2% DV

Phosphorus

11mg · 2% DV

Manganese

0.03mg · 1% DV

Potassium ⭐

14mg · 0% DV

Danish butter cookie Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Danish butter cookie

To burn the 102 calories in 2 piece (medium) (20 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Danish butter cookie?

A Danish butter cookie is a crisp, sweet biscuit traditionally made with butter, flour and sugar in Denmark. It may be flavoured with vanilla, and assorted shapes are commonly packed in tins.

Its texture is crisp and its flavour rich and buttery. In Denmark and elsewhere, these cookies are often served with coffee or tea, shared with guests, or brought out around festive occasions. They are mainly a source of carbohydrates and fat, with little fibre. Enjoy one or two alongside an unsweetened drink for a modest treat, or serve them with fresh fruit for a less rich snack.

How Nutritious Is Danish butter cookie?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Danish butter cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Danish butter cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Danish butter cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Danish butter cookie Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.