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Classic buttery cookie, crisp and sweet
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
510
KCAL / 100G
Carbs
65g
· 51%
Protein
5.5g
· 4%
Fat
25g
· 45%
Fiber
1.5g
Vitamins
Vitamin A
120µg · 13% DV
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
350mg · 15% DV
Selenium
6µg · 11% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
16g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Danish butter cookies contain 510 calories per 100 g. The same serving provides 25 g of fat and 65 g of carbohydrates.
Danish butter cookies have a glycemic index of 65, which is in the medium GI range. They provide 65 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.