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Sweet, buttery, laminated pastry bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Danish bread (85 g) has 331 calories. That works out to 389 calories per 100 g. It contains 38.4 g of carbs, 5.4 g of protein, 17.7 g of fat and 1.6 g of fiber. Its 0.3 mg of B1 covers 24% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 85 g
331
KCAL / 85G
Carbs
38.4g
· 14% DV
Protein
5.4g
· 11% DV
Fat
17.7g
· 23% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 331 kcal | |
| Total fat | 17.7 g | 23% |
| Saturated fat | 7.74 g | 39% |
| Trans fat | 0.26 g | |
| Sodium | 278 mg | 12% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 1.6 g | 6% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 331 kcal |
| ½ piece (half) | 42.5 g | 165 kcal |
| 1 piece (small) | 45 g | 175 kcal |
| 1 serving (mini) | 60 g | 233 kcal |
| 100 g | 100 g | 389 kcal |
| 1 piece (large) | 120 g | 467 kcal |
| 1 piece (jumbo) | 160 g | 622 kcal |
| 2 piece (double) | 170 g | 661 kcal |
Calculated from 389 calories per 100 g.
Danish bread is a sweet, laminated pastry, usually made from yeast dough layered with butter and often filled with fruit or custard. Despite the name, it is closer to a Danish pastry than to a loaf of everyday bread.
Danish bread is typically made with flour, yeast, milk, eggs, sugar and butter. Fillings such as fruit, jam or custard are common, and some versions have a sweet glaze on top.
Danish bread is associated with Denmark, where the pastry is called wienerbrød, meaning “Vienna bread.” Its laminated-dough technique is commonly linked to Austrian bakers who brought it to Denmark in the 19th century.
Danish bread is usually sweeter and more often filled with custard, fruit or jam than a croissant. Both use laminated dough, but croissants are commonly crescent-shaped and served plain, while Danish pastries come in many shapes and fillings.
To make Danish bread, fold cold butter into yeasted dough through repeated rolling and folding, chilling the dough between turns. Shape and fill it, let it rise, then bake until puffed and golden; keeping the dough cool helps preserve distinct layers.
Custard, fruit and jam are classic Danish bread fillings. Apple, cherry and cinnamon are common choices, too. Avoid overfilling the pastry, since excess filling can leak out and stop the laminated layers from rising evenly.
Store Danish bread in an airtight container at room temperature and eat it within a day or two for the best texture. Refrigerate pastries filled with custard or fresh fruit, then warm them briefly before serving to refresh the layers.
Yes, Danish bread freezes well. Let it cool completely, wrap pieces individually and seal them in a freezer-safe bag or container. Thaw before reheating in the oven; custard-filled versions may be softer after thawing.
Serve Danish bread with coffee or tea, as a sweet breakfast pastry or brunch treat. It pairs well with fresh fruit, and its buttery sweetness usually means there is no need to add more jam.
Reheat Danish bread briefly in the oven to restore some crispness to its layers. A microwave works in a pinch but tends to make the pastry soft. Warm glazed pastries gently so the topping does not melt excessively.
Vitamins
B1
0.29mg · 24% DV
B2
0.24mg · 18% DV
Biotin
5.1µg · 17% DV
B3
2.64mg · 17% DV
Minerals
Selenium
13µg · 24% DV
Sodium
278mg · 12% DV
Iron
2.04mg · 11% DV
Manganese
0.25mg · 11% DV
Potassium ⭐
100mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 331 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Danish bread is a sweet, buttery baked good associated with Denmark’s pastry tradition. Yeasted dough is folded in layers with butter, creating a flaky texture; depending on the recipe, it may be plain or filled with fruit or cream.
The outside is lightly crisp, while the centre stays soft and rich. It is commonly enjoyed at breakfast or as a bakery treat with coffee or tea, both in Denmark and elsewhere. Its buttery layers make it energy-dense and relatively low in fibre, so pair a piece with fruit for a more balanced snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.74g
MONOUNSATURATED
6.12g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.