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A golden-brown, layered pastry with a flaky, slightly glossy surface and a soft, pale interior, served on a plate.

Danish bread Calories

Sweet, buttery, laminated pastry bread

CALORIES · 100 G

389kcal

GI

70high

POTASSIUM · 100 G

118mg

FIBER · 100 G

1.9g

Quick answer

1 piece (medium) of Danish bread (85 g) has 331 calories. That works out to 389 calories per 100 g. It contains 38.4 g of carbs, 5.4 g of protein, 17.7 g of fat and 1.6 g of fiber. Its 0.3 mg of B1 covers 24% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Danish bread Nutrition Facts

Selected: 1 piece (medium) · 85 g

331

KCAL / 85G

Carbs

38.4g

· 14% DV

Protein

5.4g

· 11% DV

Fat

17.7g

· 23% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 6% · Fat 48%

Danish bread nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories331 kcal
Total fat17.7 g23%
Saturated fat7.74 g39%
Trans fat0.26 g
Sodium278 mg12%
Total carbohydrate38.4 g14%
Fiber1.6 g6%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Danish bread?

ServingAmountCalories
1 piece (medium)85 g331 kcal
½ piece (half)42.5 g165 kcal
1 piece (small)45 g175 kcal
1 serving (mini)60 g233 kcal
100 g100 g389 kcal
1 piece (large)120 g467 kcal
1 piece (jumbo)160 g622 kcal
2 piece (double)170 g661 kcal

Calculated from 389 calories per 100 g.

Frequently Asked Questions About Danish bread

What is Danish bread?

Danish bread is a sweet, laminated pastry, usually made from yeast dough layered with butter and often filled with fruit or custard. Despite the name, it is closer to a Danish pastry than to a loaf of everyday bread.

What is Danish bread made of?

Danish bread is typically made with flour, yeast, milk, eggs, sugar and butter. Fillings such as fruit, jam or custard are common, and some versions have a sweet glaze on top.

Why is Danish bread called Danish pastry?

Danish bread is associated with Denmark, where the pastry is called wienerbrød, meaning “Vienna bread.” Its laminated-dough technique is commonly linked to Austrian bakers who brought it to Denmark in the 19th century.

What is the difference between Danish bread and a croissant?

Danish bread is usually sweeter and more often filled with custard, fruit or jam than a croissant. Both use laminated dough, but croissants are commonly crescent-shaped and served plain, while Danish pastries come in many shapes and fillings.

How do you make Danish bread at home?

To make Danish bread, fold cold butter into yeasted dough through repeated rolling and folding, chilling the dough between turns. Shape and fill it, let it rise, then bake until puffed and golden; keeping the dough cool helps preserve distinct layers.

What fillings are commonly used in Danish bread?

Custard, fruit and jam are classic Danish bread fillings. Apple, cherry and cinnamon are common choices, too. Avoid overfilling the pastry, since excess filling can leak out and stop the laminated layers from rising evenly.

How should you store Danish bread, and how long does it stay fresh?

Store Danish bread in an airtight container at room temperature and eat it within a day or two for the best texture. Refrigerate pastries filled with custard or fresh fruit, then warm them briefly before serving to refresh the layers.

Can you freeze Danish bread?

Yes, Danish bread freezes well. Let it cool completely, wrap pieces individually and seal them in a freezer-safe bag or container. Thaw before reheating in the oven; custard-filled versions may be softer after thawing.

How do you serve Danish bread for breakfast?

Serve Danish bread with coffee or tea, as a sweet breakfast pastry or brunch treat. It pairs well with fresh fruit, and its buttery sweetness usually means there is no need to add more jam.

What is the best way to reheat Danish bread?

Reheat Danish bread briefly in the oven to restore some crispness to its layers. A microwave works in a pinch but tends to make the pastry soft. Warm glazed pastries gently so the topping does not melt excessively.

Danish bread Vitamins & Minerals

Vitamins

B1

0.29mg · 24% DV

B2

0.24mg · 18% DV

Biotin

5.1µg · 17% DV

B3

2.64mg · 17% DV

Minerals

Selenium

13µg · 24% DV

Sodium

278mg · 12% DV

Iron

2.04mg · 11% DV

Manganese

0.25mg · 11% DV

Potassium ⭐

100mg · 3% DV

Danish bread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

27.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Danish bread

To burn the 331 calories in 1 piece (medium) (85 g):

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Danish bread?

Danish bread is a sweet, buttery baked good associated with Denmark’s pastry tradition. Yeasted dough is folded in layers with butter, creating a flaky texture; depending on the recipe, it may be plain or filled with fruit or cream.

The outside is lightly crisp, while the centre stays soft and rich. It is commonly enjoyed at breakfast or as a bakery treat with coffee or tea, both in Denmark and elsewhere. Its buttery layers make it energy-dense and relatively low in fibre, so pair a piece with fruit for a more balanced snack.

How Nutritious Is Danish bread?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Danish bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Danish bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Danish bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Danish bread Fat Profile

SATURATED

7.74g

MONOUNSATURATED

6.12g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 17.6:1

Above the ideal 4:1 (17.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.