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Danino Fresh Cheese Calories
Fresh cheese snack for kids, source of calcium and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Danino Fresh Cheese (50 g) has 45 calories. That works out to 90 calories per 100 g. It contains 5.8 g of carbs, 2.6 g of protein, 1.3 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Danino Fresh Cheese Nutrition Facts
Selected: 1 cup (small) · 50 g
45
KCAL / 50G
Carbs
5.8g
· 2% DV
Protein
2.6g
· 5% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 23% · Fat 26%
Danino Fresh Cheese nutrition facts table · 1 cup (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Danino Fresh Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 50 g | 45 kcal |
| 1 piece (small) | 50 g | 45 kcal |
| 1 pack (small) | 50 g | 45 kcal |
| 100 g | 100 g | 90 kcal |
| 1 cup (medium) | 100 g | 90 kcal |
| 2 piece (medium) | 100 g | 90 kcal |
| 1 pack (large) | 100 g | 90 kcal |
| 1 cup (large) | 150 g | 135 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Danino Fresh Cheese
Is Danino Fresh Cheese yogurt or cheese?
Danino Fresh Cheese is a fresh-cheese-based dairy snack, not simply a pot of yogurt. It is eaten with a spoon, but its product name and category refer to fresh cheese.
Is Danino Fresh Cheese healthy for children?
Yes, Danino Fresh Cheese can be a convenient snack for children and provides protein and calcium. It is best treated as one part of a varied diet, rather than as a replacement for a full meal.
Can toddlers eat Danino Fresh Cheese?
Toddlers can generally eat Danino Fresh Cheese if they already tolerate dairy and the product suits their age and eating skills. For an infant, a child with a milk allergy, or a child on a restricted diet, ask a pediatrician.
What is Danino Fresh Cheese made from?
Danino Fresh Cheese is a dairy snack made with fresh cheese. The precise ingredients can vary by product and market, so the ingredient list on the specific cup is the reliable source for its full recipe.
Does Danino Fresh Cheese need to be refrigerated?
Yes, keep Danino Fresh Cheese refrigerated. Put it back in the fridge after serving and keep it chilled while carrying it in a lunch bag, since it is a fresh dairy product.
How long does Danino Fresh Cheese last after opening?
After opening, refrigerate Danino Fresh Cheese and eat it promptly. Follow the storage directions on the cup, and discard it if it has been left out for a long time or its smell or appearance has changed.
Can you freeze Danino Fresh Cheese?
Freezing Danino Fresh Cheese is not recommended. Freezing and thawing can damage its smooth, fresh-cheese texture, so keep it refrigerated and serve it chilled instead.
Is Danino Fresh Cheese the same as fromage frais?
Danino Fresh Cheese is a packaged fresh-cheese snack, while fromage frais is a broader name for fresh cheese products. They are related, but recipes and textures can differ between products.
Can Danino Fresh Cheese replace yogurt in recipes?
Sometimes, but Danino Fresh Cheese will not behave exactly like yogurt. Its fresh-cheese texture may work in a cold snack or dip, while recipes that rely on yogurt’s consistency or tang may turn out differently.
Can adults eat Danino Fresh Cheese?
Yes, adults can eat Danino Fresh Cheese too; it is not only for children. It works as a small dairy snack, though its kid-focused portion and format may not suit everyone’s needs.
Danino Fresh Cheese Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
Biotin
1.25µg · 4% DV
Minerals
Phosphorus
45mg · 6% DV
Calcium
60mg · 6% DV
Iodine
4µg · 3% DV
Zinc
0.25mg · 2% DV
Potassium ⭐
70mg · 2% DV
Sodium
20mg · 1% DV
Danino Fresh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danino Fresh Cheese
To burn the 45 calories in 1 cup (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danino Fresh Cheese?
Danino Fresh Cheese is a packaged, fresh-cheese-based dairy snack made in small cups, often aimed at children. It has a soft, creamy texture and a mild taste, and is usually eaten chilled with a spoon.
It works as a quick snack, a lunchbox addition or part of breakfast; serving it with fresh fruit or oats makes an easy pairing. It provides protein and calcium, with 5.2 g of protein per 100 g. The small cup format is convenient when you want a simple, portion-sized dairy snack, though it can also be shared or served alongside other foods.
How Nutritious Is Danino Fresh Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danino Fresh Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danino Fresh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Danino Fresh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danino Fresh Cheese Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.