Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

Danino Fresh Cheese Calories

Fresh cheese snack for kids, source of calcium and protein

CALORIES

90kcal

35low

POTASSIUM

140mg

FIBER

Danino Fresh Cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.5g

· 52%

Protein

5.2g

· 23%

Fat

2.5g

· 25%

Fiber

Danino Fresh Cheese Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.6mg · 12% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Danino Fresh Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Danino Fresh Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Danino Fresh Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Danino Fresh Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Danino Fresh Cheese Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Danino Fresh Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Danino Fresh Cheese — Frequently Asked Questions

How many calories and how much protein are in Danino Fresh Cheese?

Per 100 g, Danino Fresh Cheese provides 90 calories and 5.2 g of protein. It also contains 11.5 g carbs and 2.5 g fat.

Is Danino Fresh Cheese healthy for a diet, and is its glycemic index high?

Danino Fresh Cheese fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 35, which is low, but it is a processed dairy product and contains dairy allergens.

Have another question about Danino Fresh Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.