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Danino Forest Fruits Calories
Forest fruits yogurt for kids, source of calcium and vitamin D
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Danino Forest Fruits (90 g) has 77 calories. That works out to 85 calories per 100 g. It contains 11.7 g of carbs, 2.9 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Danino Forest Fruits Nutrition Facts
Selected: 1 pack (small) · 90 g
77
KCAL / 90G
Carbs
11.7g
· 4% DV
Protein
2.9g
· 6% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 16% · Fat 21%
Danino Forest Fruits nutrition facts table · 1 pack (small) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Danino Forest Fruits?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 90 g | 77 kcal |
| 1 tablespoon (small) | 20 g | 17 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (medium) | 100 g | 85 kcal |
| 1 serving (medium) | 120 g | 102 kcal |
| 1 pack (large) | 120 g | 102 kcal |
| 2 pack (medium) | 180 g | 153 kcal |
| 3 pack (large) | 270 g | 230 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Danino Forest Fruits
What is Danino Forest Fruits made of?
Danino Forest Fruits is a commercially made, flavoured yogurt for children, combining fermented dairy with a forest-fruit preparation. The exact fruit ingredients and recipe can vary by market, so use the pack’s ingredient list for the version you have.
Does Danino Forest Fruits contain live cultures or probiotics?
Danino Forest Fruits is made with fermented dairy, but that alone does not confirm which live cultures remain in the finished product. Check the package for a live-culture statement; do not assume it provides a specific probiotic benefit.
Is Danino Forest Fruits high in sugar for a child?
Danino Forest Fruits is a sweetened fruit yogurt, so it can contribute added sugar to a child’s diet. Compare its label with plain yogurt, and consider offering plain yogurt with fresh fruit when you want to control the sweetness.
Can a toddler eat Danino Forest Fruits?
A toddler who already eats dairy can generally have Danino Forest Fruits, but it is sweetened and is not a substitute for a varied diet. For a child with a milk allergy or a medical feeding plan, ask their healthcare professional.
Is Danino Forest Fruits a good bedtime snack for kids?
Danino Forest Fruits can be eaten as an evening snack, but it is sweetened, so it need not become part of a nightly routine. If your child has it before bed, serve it early enough for toothbrushing afterward.
Can you freeze Danino Forest Fruits to make yogurt pops?
You can freeze Danino Forest Fruits, but it may become grainy or separate as it thaws because yogurt’s texture changes during freezing. For a smoother frozen treat, eat it frozen rather than thawing and refreezing it.
Can Danino Forest Fruits replace plain yogurt in recipes?
Danino Forest Fruits can replace plain yogurt in some cold recipes, but its sweetness and fruit flavour will change the result. It is a poor choice for savoury dips or recipes where an unsweetened dairy taste matters.
Does Danino Forest Fruits need to stay refrigerated?
Yes, Danino Forest Fruits needs refrigeration. Keep it chilled during storage and transport, and return it to the fridge promptly after serving; discard a pack that has been left warm for an extended period.
How should you pack Danino Forest Fruits in a school lunch?
Pack Danino Forest Fruits with an ice pack in an insulated lunch bag so it stays cold until snack time. A small yogurt pack is convenient, but it should not sit in a warm lunchbox for hours.
Is Danino Forest Fruits the same as fruit yogurt with whole berries?
No, Danino Forest Fruits is a flavoured yogurt with a fruit preparation, not a serving of whole forest berries. The amount and type of fruit depend on the local recipe, so it does not replace whole fruit in a child’s diet.
Danino Forest Fruits Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.45mg · 9% DV
Vitamin D
1.08µg · 5% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
99mg · 10% DV
Zinc
0.45mg · 4% DV
Selenium
2.25µg · 4% DV
Potassium ⭐
126mg · 4% DV
Sodium
34mg · 1% DV
Danino Forest Fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danino Forest Fruits
To burn the 77 calories in 1 pack (small) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danino Forest Fruits?
Danino Forest Fruits is a child-oriented packaged yogurt with a forest-fruit flavour. Its gentle tang comes from the yogurt, while the fruit gives it a sweet, berry-like taste; the texture is smooth and easy to eat with a spoon.
Serve it chilled as a quick snack, pack it for school, or include it at breakfast. In many households it works well as a small dessert, too. As a dairy snack, it provides calcium and vitamin D alongside some protein. Enjoy it on its own for convenience, or pair it with oats or fresh fruit for a more substantial snack; mixing it with plain yogurt can make the fruit flavour less pronounced.
How Nutritious Is Danino Forest Fruits?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danino Forest Fruits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danino Forest Fruits Contain Allergens?
Contains these allergens:
Which Diets Is Danino Forest Fruits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Danino Forest Fruits Fat Profile
SATURATED
1.08g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.