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Children's yogurt, usually fruit-flavored, sweetened
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Danino (50 g) has 43 calories. That works out to 85 calories per 100 g. It contains 6.5 g of carbs, 1.6 g of protein, 0.8 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 50 g
43
KCAL / 50G
Carbs
6.5g
· 2% DV
Protein
1.6g
· 3% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 16% · Fat 18%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 50 g | 43 kcal |
| 1 piece (large) | 70 g | 59 kcal |
| 100 g | 100 g | 85 kcal |
| 2 piece (medium) | 100 g | 85 kcal |
| 1 cup (medium) | 100 g | 85 kcal |
| 4 piece (large) | 200 g | 170 kcal |
| 1 pack (large) | 200 g | 170 kcal |
Calculated from 85 calories per 100 g.
Danino is a yogurt-based dairy product marketed for children, usually in small portions and fruit-flavoured or sweetened varieties. The available flavours and ingredients can differ between products and markets.
Danino can be one option in a child’s snack rotation, but its sweetened varieties are not the same as plain yogurt. Offer it alongside a varied diet rather than relying on it as a regular substitute for less-sweet foods.
Danino is usually sweetened, and the amount and ingredients vary by variety. If you are choosing it to limit your child’s added sugar, compare it with plain yogurt and reserve Danino for occasional servings.
Danino is generally a sweetened children’s yogurt, not a plain first yogurt for babies. Avoid making sweetened products a regular part of an infant’s diet; ask your pediatrician about a suitable option if your baby has special dietary needs.
Danino is yogurt-based, but whether a particular product contains live cultures—and which cultures it contains—depends on its formulation. Check the product’s packaging for culture information rather than assuming every Danino variety is probiotic.
Not quite: Danino is usually flavoured or sweetened, while plain yogurt has no added flavouring or sweetener. It can be a convenient occasional alternative, but plain yogurt is more versatile for meals and recipes.
Keep opened Danino covered in the refrigerator and use it soon. Don’t leave it at room temperature for an extended period, and follow the storage and use instructions on the specific product’s packaging.
Yes, Danino can be frozen, but its texture may become grainy or separated after thawing. Thaw it in the refrigerator, stir if needed, and don’t refreeze it once it has thawed.
Danino can go in a lunchbox if it stays cold until it is eaten. Use an insulated lunch bag with a cold pack; without temperature control, a dairy snack should not sit warm for hours.
Some Danino varieties may contain fruit preparations, while others may rely on flavouring; the recipe differs by product. The ingredient list for the specific flavour is the reliable way to tell what fruit, if any, it contains.
Vitamins
B12
0.15µg · 6% DV
B2
0.08mg · 6% DV
B5
0.2mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Phosphorus
45mg · 6% DV
Calcium
60mg · 6% DV
Iodine
4µg · 3% DV
Zinc
0.25mg · 2% DV
Potassium ⭐
70mg · 2% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 43 calories in 1 piece (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Danino is a children’s yogurt made from cultured milk and sold in small portions, usually with fruit flavouring and added sweetness. It is designed as an easy, ready-to-eat dairy snack rather than a plain, unsweetened yogurt.
Its smooth texture and sweet, fruity taste make it convenient for lunchboxes, after-school snacks or a quick breakfast; it can also be served with fresh fruit. The yogurt provides some protein, while its carbohydrates partly reflect the added sweetness, so it tastes sweeter than plain yogurt. For a less sweet option, pair a small serving with fresh fruit, or offer plain yogurt with fruit instead.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.