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A small portion of thick, smooth, pale pink yogurt with a few tiny red fruit flecks, served in a simple bowl.
Danone· all products

Danino Calories

Children's yogurt, usually fruit-flavored, sweetened

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

85kcal

GI

45medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

0g

Quick answer

1 piece (small) of Danino (50 g) has 43 calories. That works out to 85 calories per 100 g. It contains 6.5 g of carbs, 1.6 g of protein, 0.8 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Danino Nutrition Facts

Selected: 1 piece (small) · 50 g

43

KCAL / 50G

Carbs

6.5g

· 2% DV

Protein

1.6g

· 3% DV

Fat

0.8g

· 1% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 16% · Fat 18%

Danino nutrition facts table · 1 piece (small) (50 g)

NutrientAmount% DV
Calories43 kcal
Total fat0.8 g1%
Saturated fat0.5 g3%
Trans fat0.01 g
Sodium20 mg1%
Total carbohydrate6.5 g2%
Fiber0 g0%
Protein1.6 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Danino?

ServingAmountCalories
1 piece (small)50 g43 kcal
1 piece (large)70 g59 kcal
100 g100 g85 kcal
2 piece (medium)100 g85 kcal
1 cup (medium)100 g85 kcal
4 piece (large)200 g170 kcal
1 pack (large)200 g170 kcal

Calculated from 85 calories per 100 g.

Frequently Asked Questions About Danino

What is Danino?

Danino is a yogurt-based dairy product marketed for children, usually in small portions and fruit-flavoured or sweetened varieties. The available flavours and ingredients can differ between products and markets.

Is Danino healthy for children?

Danino can be one option in a child’s snack rotation, but its sweetened varieties are not the same as plain yogurt. Offer it alongside a varied diet rather than relying on it as a regular substitute for less-sweet foods.

Does Danino contain added sugar?

Danino is usually sweetened, and the amount and ingredients vary by variety. If you are choosing it to limit your child’s added sugar, compare it with plain yogurt and reserve Danino for occasional servings.

Can babies eat Danino?

Danino is generally a sweetened children’s yogurt, not a plain first yogurt for babies. Avoid making sweetened products a regular part of an infant’s diet; ask your pediatrician about a suitable option if your baby has special dietary needs.

Does Danino contain live cultures or probiotics?

Danino is yogurt-based, but whether a particular product contains live cultures—and which cultures it contains—depends on its formulation. Check the product’s packaging for culture information rather than assuming every Danino variety is probiotic.

Can Danino replace plain yogurt?

Not quite: Danino is usually flavoured or sweetened, while plain yogurt has no added flavouring or sweetener. It can be a convenient occasional alternative, but plain yogurt is more versatile for meals and recipes.

How should you store Danino after opening?

Keep opened Danino covered in the refrigerator and use it soon. Don’t leave it at room temperature for an extended period, and follow the storage and use instructions on the specific product’s packaging.

Can you freeze Danino?

Yes, Danino can be frozen, but its texture may become grainy or separated after thawing. Thaw it in the refrigerator, stir if needed, and don’t refreeze it once it has thawed.

Is Danino a good lunchbox snack?

Danino can go in a lunchbox if it stays cold until it is eaten. Use an insulated lunch bag with a cold pack; without temperature control, a dairy snack should not sit warm for hours.

Does Danino have real fruit in it?

Some Danino varieties may contain fruit preparations, while others may rely on flavouring; the recipe differs by product. The ingredient list for the specific flavour is the reliable way to tell what fruit, if any, it contains.

Danino Vitamins & Minerals

Vitamins

B12

0.15µg · 6% DV

B2

0.08mg · 6% DV

B5

0.2mg · 4% DV

Biotin

1µg · 3% DV

Minerals

Phosphorus

45mg · 6% DV

Calcium

60mg · 6% DV

Iodine

4µg · 3% DV

Zinc

0.25mg · 2% DV

Potassium ⭐

70mg · 2% DV

Sodium

20mg · 1% DV

Danino Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Danino

To burn the 43 calories in 1 piece (small) (50 g):

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Danino?

Danino is a children’s yogurt made from cultured milk and sold in small portions, usually with fruit flavouring and added sweetness. It is designed as an easy, ready-to-eat dairy snack rather than a plain, unsweetened yogurt.

Its smooth texture and sweet, fruity taste make it convenient for lunchboxes, after-school snacks or a quick breakfast; it can also be served with fresh fruit. The yogurt provides some protein, while its carbohydrates partly reflect the added sweetness, so it tastes sweeter than plain yogurt. For a less sweet option, pair a small serving with fresh fruit, or offer plain yogurt with fruit instead.

How Nutritious Is Danino?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Danino Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Danino Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Danino Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Danino Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.15g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Danino

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🧀

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🥛

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61 kcal

🥛

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Nutrition data compiled from USDA FoodData Central and scientific sources.