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Danish cheese Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Danish cheese (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.5 g of carbs, 6.9 g of protein, 8.1 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Danish cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
102
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
6.9g
· 14% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Danish cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.18 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Danish cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 102 kcal |
| 1 slice (thin) | 20 g | 68 kcal |
| 1 serving (medium) | 30 g | 102 kcal |
| 1 slice (thick) | 45 g | 153 kcal |
| 1 piece (small) | 50 g | 170 kcal |
| 1 serving (large) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (large) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Danish cheese
What is Danish cheese?
Danish cheese is a broad term for cheeses made in Denmark, not the name of one fixed recipe. It can refer to mild cheeses such as Havarti and Danbo as well as stronger varieties such as Danish Blue.
What does Danish cheese taste like?
Danish cheese can taste mild and creamy or sharp and tangy, depending on the variety and how long it is aged. Havarti is typically buttery and mild, while Danish Blue has a pronounced salty, blue-mold flavor.
Is Danish cheese the same as Danish Blue?
No. Danish Blue is one specific blue-veined cheese from Denmark; Danish cheese can also mean many other Danish varieties, including Havarti and Danbo, which have different textures and flavors.
Which cheeses are traditionally made in Denmark?
Havarti, Danbo, Esrom and Danish Blue are among Denmark’s well-known cheese styles. They are not interchangeable: for example, Danish Blue is veined and pungent, whereas Havarti is usually milder and more supple.
Can Danish cheese replace cheddar in a recipe?
Yes, a firm Danish cheese such as Danbo can replace cheddar in sandwiches or cooked dishes, though the flavor will be different. Havarti melts smoothly for a milder result; Danish Blue is usually too strong for a like-for-like swap.
What is Danish white cheese, and how is it different from feta?
Danish white cheese is typically a brined white cheese, often made from cow’s milk. It is not the same as Greek feta, whose protected name and traditional production requirements distinguish it from Danish-style white cheese.
What can you serve with Danish cheese on a cheese board?
Pair Danish cheese with crisp apples, pears, crackers or rye bread. Mild Havarti works well with fruit and preserves, while Danish Blue pairs especially well with pears or a little honey to balance its salty, sharp taste.
Can Danish cheese be used in a cheese sauce?
Yes, mild Danish cheeses such as Havarti can make a smooth, creamy sauce when melted gently. Stir the cheese in over low heat rather than boiling the sauce, which can make melted cheese separate or turn grainy.
Can you eat the rind on Danish cheese?
Sometimes. Whether a Danish cheese rind is edible depends on the variety and coating: natural rinds may be edible, but wax or plastic coverings are not. Remove any coating that is not clearly identified as part of the cheese.
How should you store Danish cheese after opening it?
Keep Danish cheese refrigerated and wrap it well or place it in an airtight container to limit drying and odor transfer. Follow the package’s storage and use-by instructions, especially for soft or brined Danish varieties.
Danish cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
270mg · 12% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
27mg · 1% DV
Danish cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Danish cheese
To burn the 102 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Danish cheese?
Danish cheese is a broad name for cheeses made in Denmark, rather than one single variety. Many are cow’s-milk cheeses with a semi-firm texture, though the flavour and firmness depend on the type. They can be mild and buttery, or more savoury and pronounced, and are often sold in slices or wedges.
In Denmark, they’re commonly served on rye bread or open sandwiches, and they also work well on a cheeseboard. Danish cheese is protein-rich but also contains substantial fat, with very little carbohydrate. For an easy, lighter meal, pair a modest portion with crisp vegetables or fruit rather than making it the main filling.
How Nutritious Is Danish cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Danish cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Danish cheese Contain Allergens?
Contains these allergens:
Which Diets Is Danish cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Danish cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.